S2E39: Heavy Work as Rx with Emily McCarthy and Tiffany Higgins
05/12/20 • 50 min
1 Listener
The idea for this show all started when Emily wrote this blog about her son Ryan.
Please visit http://runliftmompod.com/heavy-work-as-rx-with-goruck's-emily-mccarthy-and-tiffany-higgins for full show notes, including links discussed in show.
NOTES:
2:00 intro to encore guest 3:00 background about Emily as a mother 5:00 things Ryan would do that made the family take note 8:00 school referral, diagnosis from OT 12:00 evaluation and concept of “heavy work”
14:00 Emily's S1E1 episode 15:00 explanation of GORUCK and how heavy work is for a child to remind them their body is connected 17:00 what rucking looks like for their family and day to day
18:00 importance of prescription that doesn’t include pharmaceuticals
20:00 how the GORUCK community lifted Emily up and served as a safe space and community 26:00 what daily life looks like for Ryan now with heavy work incorporated 30:00 importance of sharing your sticky story 32:00 rapid fire - what’s in your rucksack?
36:00 what is proprioception (heavy work) in OT terms? 37:00 how your senses work in development 38:00 why heavy work is effective 40:00 examples of carry-push-pull 42:00 when should parents seek an OT if they suspect a sensory processing concern? 45:00 what a preventative therapy journey looks like
Connect with guests:
- Check out Camp Leap In in Greensboro NC
- Do Tiffany a solid by referring your friends to Senses Therapies or donate to Camp Leap In
- Look at GORUCK online or find a ruck club
- connect with Emily through GORUCK on IG
- hang with GORUCK on Facebook
The podcast episode associated with this post is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything).
The idea for this show all started when Emily wrote this blog about her son Ryan.
Please visit http://runliftmompod.com/heavy-work-as-rx-with-goruck's-emily-mccarthy-and-tiffany-higgins for full show notes, including links discussed in show.
NOTES:
2:00 intro to encore guest 3:00 background about Emily as a mother 5:00 things Ryan would do that made the family take note 8:00 school referral, diagnosis from OT 12:00 evaluation and concept of “heavy work”
14:00 Emily's S1E1 episode 15:00 explanation of GORUCK and how heavy work is for a child to remind them their body is connected 17:00 what rucking looks like for their family and day to day
18:00 importance of prescription that doesn’t include pharmaceuticals
20:00 how the GORUCK community lifted Emily up and served as a safe space and community 26:00 what daily life looks like for Ryan now with heavy work incorporated 30:00 importance of sharing your sticky story 32:00 rapid fire - what’s in your rucksack?
36:00 what is proprioception (heavy work) in OT terms? 37:00 how your senses work in development 38:00 why heavy work is effective 40:00 examples of carry-push-pull 42:00 when should parents seek an OT if they suspect a sensory processing concern? 45:00 what a preventative therapy journey looks like
Connect with guests:
- Check out Camp Leap In in Greensboro NC
- Do Tiffany a solid by referring your friends to Senses Therapies or donate to Camp Leap In
- Look at GORUCK online or find a ruck club
- connect with Emily through GORUCK on IG
- hang with GORUCK on Facebook
The podcast episode associated with this post is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything).
Previous Episode
S2E38: Eating for Fertility with Samantha Kellgren of Simply Wellness Coaching
1 RecommendationsFull podcast notes here: http://runliftmompod.com/eating-for-fertility-with-samantha-kellgren-of-simply-well-coaching
- SHOW NOTES:
2:00 Rapid fire 4:00 setting boundaries, 4 hour work week style 6:00 Samantha’s personal journey and the evolution of Simply Well coaching 8:00 helping other women to see exercise is not a punishment 10:00 lifestyle changes to get your mensuration back to normal and prepare your body for pregnancy 13:00 squashing nutrition tip myths for someone trying to conceive 14:00 “eat like you’re pregnant before you’ve conceived” 17:00 exercise should be joyful 20:00 the importance of gratitude “No one cares but you” - on hitting X miles per week or lifting X weight Don’t put stress on yourself with exercise related goals
Samantha can be found at her website. You can also crash her Instagram account and tell her how amazing she is!
- You can contact with me at http://runliftmompod.com
- Support this podcast by shopping ZYIA Active at https://www.myzyia.com/RUNLIFTZYIA/shop/catalog.aspx
- Another option for support is shopping Red H Nutrition. Use code RUNLIFTMOM for 15% off at https://redhnutrition.com/athlete/RunLiftMom/?campaign=Podcast
Next Episode
S2E40: 10 Lessons from 100 Podcast Episodes
1 RecommendationsFull notes can be found here: http://runliftmompod.com/10-lessons-from-100-run-lift-mom-podcast-episodes/
- Want to say congrats on 100 episodes? You can make my day by rating and reviewing https://itunes.apple.com/us/podcast/run-lift-mom/id1449983613?mt=2&uo=4
- This show is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything). Thank you for thinking of me when you needs these things! https://runliftmompod.com
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