Why Cross Training is Important for Runners with Melissa Kendtner

08/30/21 • 12 min

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/ Connect with Melissa: https://www.trainmk.com/ https://www.instagram.com/melissa_kendter/ https://toneandsculpt.app/ Support the show: Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!) Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/ Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off) Factor: runliftmompod.com/factor Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box --- Send in a voice message: https://anchor.fm/runliftmom/message

Previous Episode

Minimum Effective Dose Race Training {encore episode}

Full show notes: https://runliftmompod.com/med/

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Other show partners:

https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!)
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runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!)
https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime)

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YouTube.com/runliftmom

--- Send in a voice message: https://anchor.fm/runliftmom/message

Next Episode

Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/

Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A

Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/

Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!

Connect with me:

[email protected]

https://instagram.com/runliftmom

https://runliftmompod.com/blog

https://www.pinterest.com/runliftmom

https://www.youTube.com/runliftmom