5 Key Ways to Boost FTP

10/12/24 • 13 min

In this episode RCA Head Coach Ryan Thomas walks us through five provden ways to boost FTP. Starting with base /aerobic training and wrapping up with variability.

In this episode RCA Head Coach Ryan Thomas walks us through five provden ways to boost FTP. Starting with base /aerobic training and wrapping up with variability.

Previous Episode

3 Training Sessions That Hold Recreational & Amateur Cyclists Back

In this podcast RCA Head Coach Ryan Thomas will be discussing the three training sessions holding cyclists back. This is from 5 years of experience where Ryan is onboarding recreational road cyclists and identifying areas in their training they are not touching on. Prior to working with the RCA on some structure. The idea of this episode is that you understand what there three sessions are and what you can implement into your cycling training right away.

Next Episode

Top 3 Workouts to Improve Neuromuscular Repeatability (for Criterium Racing)

In this episode, Cam Nicholls has his notepad out. Cam's keen to get back into local criterium racing but he has a BIG weakness. Neuromuscular repeatability! Aka, being able to dish out continuous attacks in a crit race or at least being able to follow the continuous attacks. So Head Coach of the RCA (Ryan Thomas) - who has shown many many times how he can win an elite level criterium - explains the key training sessions that will BOOST this neuromuscular repeatability requirement for crit racing.