The Importance of Boundaries for a Happier You

06/25/20 • 30 min

Many of us struggle with practicing boundaries. Or perhaps some of us may not have boundaries at all. And you might be feeling miserable! Maybe it is too hard to say "no". Maybe you are a people pleaser or a conflict avoider. Maybe you even believe that boundaries are rude and selfish. Not true, friend! Boundaries are a critical piece to happiness. If you want to feel more happy in your life then you may need to start establishing some boundaries. In this episode, we give a few tips on how to do just that. We guarantee that if you keep consistent with these practicals you will begin to feel more peace in your life. Don't forget to subscribe so you stay up to date as each episode goes live and share the love with a friend. You can also visit us at claudinesweeney.com and mindoverchaos.com for free resources.

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How To Deal With Difficult People

Have you ever had to deal with a difficult person? Does it sometimes feel like these "difficult" people follow you in the course of your life? We can be so quick to label someone as difficult but, oftentimes, we have trouble in knowing how to deal with these people. In this episode, we get to the root of why someone can be "difficult" for us. Listen in and learn some practical ways to handle these relationships in a healthy way for your own well-being and sanity! Please don't forget to subscribe and share the love with a friend if you know someone who needs to hear this today. Visit us at claudinesweeney.com and mindoverchaos.com for free resources.

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Why We Don't Do What We Want To Do

Have you ever felt like this? You do what you don't want to do and you don't do what you want to do? For many of us, it feels incredibly difficult to choose to do what's best for us because it doesn't feel good or comfortable in the moment. In today's episode, we discuss why this happens as well as tips on how to overcome this struggle so you can start making the choices you really want to make and you can start living each day who you really want to be. For more resources visit us at claudinesweeney.com and mindoverchaos.com. Don't forget to subscribe and share the love with a friend.