EP8: Managing Anxiety and Depression

01/23/18 • 65 min

Dr. Alina Gorgorian, licensed Clinical Psychologist and Executive Director of Clearview Treatment Programs, breaks down anxiety and depression, and she shares some effective practices and skills to manage and release it. For full show notes and episode resources head to http://stephaniekwong.com/EP8

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EP7: #MeToo - Reclaiming Your Power With Jade Tailor

Actress and singer, Jade Tailor, opens up about her sexual trauma starting when she was 11 that led to an eating disorder and other unhealthy habits. This episode is raw and deeply inspiring as Jade shares the pathway she took to heal, rise up, and empower not only herself but other women who have been victims of sexual assault. This episode is packed with so many empowering perspectives and tools just for you. For full show notes and episode resources head to http://stephaniekwong.com/EP7

Next Episode

EP9: Creating Success Through Support

Oscar Winning Producer, Nicole Rocklin shares her journey to winning the Oscar for Best Picture for ‘Spotlight’, and how she managed to stay grounded under extreme circumstances. While making Spotlight, Nicole unexpectedly had a child, became a single mom, bought a house, had 2 other movies in production, and she suffered the devastating loss of her father. Nicole shows us that life can be challenging, but if you have a clear vision and cultivate supportive and trusting relationships, it’s amazing what you can accomplish.

For full show notes and episode resources head to http://stephaniekwong.com/EP9