152: D23 Reaction and the runDisney Impact – Part 2

08/22/24 • 128 min

Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible with your schedule, handling the busy holiday season, and overcoming mental hurdles during those long, solitary runs. Plus, discover how to break down those daunting distances into manageable segments and leverage community support to keep your motivation burning bright.
Get ready for some heated debates and exciting news as we bring you part two of the D23 announcements with Amanda from Once Upon a Marathon. We're speculating on thrilling potential expansions at Disney parks, from a Monstropolis Coaster to a Cars Land in the Magic Kingdom, and even a tantalizing Villain's Land. Our discussion covers everything from the nostalgia of old attractions to the logistics of new developments, with plenty of hot takes and controversial opinions to keep things interesting. Whether you're a run Disney fan or a theme park enthusiast, you won't want to miss this!
We also shine the spotlight on some incredible race experiences, featuring Amy, Ashley, and Liane's journey at the Falmouth Road Race in Massachusetts. Hear about their personal triumphs, the vibrant community atmosphere, and how they tackled the scenic yet challenging course. We wrap up with highlights from other memorable events, like the Erie Pennsylvania Mayor's Cup 5K and the exciting updates from our Rise and Run shop. So lace up your running shoes and tune in for an episode packed with inspiration, community stories, and a deep dive into the world of running and Disney magic!
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Amanda’s Webpage Once Upon a Marathon

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Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
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Previous Episode

151: D23 Reaction and the runDisney Impact - Part 1

Curious about the latest from D23 and how it could change your runDisney adventures? Tune in as we chat with Amanda from Once Upon a Marathon to break down Disneyland's upcoming expansions, including a much-anticipated Avatar-themed area. We'll speculate on what these changes mean for future races and dissect the broader implications for both Hollywoodland and Avengers Campus. Plus, get the inside scoop on Epcot's renovations and the future of fan-favorite Figment.
Rest and recovery are crucial for marathon training, but often overlooked. We share our personal stories on how taking restful days can drastically improve your performance and well-being. Nutritional tips for those scorching long runs and innovative ideas for real-time support during your training sessions are also on the agenda. With race registration deadlines looming, we equip you with everything you need to stay informed and prepared for upcoming events.
Missy's inspiring climb up the virtual Mount Kosciuszko and her participation during the 29029 Everesting Challenge in Utah highlight the episode, showcasing her incredible perseverance despite a Parkinson's diagnosis. Celebrate her achievement with us while we also recap various other running events from Paris to Ohio. Whether you're gearing up for the Wine and Dine race weekend or just looking for some motivation, this episode has something for every runner. Don't forget to check out our new merchandise for the perfect race day gear!
Amanda’s Links
Amanda’s Instagram
Amanda’s Webpage Once Upon a Marathon

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Magic Bound Travel
Stoked Metabolic Coaching

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Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel

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Next Episode

153: When Pigs Fly and Run: Race Organization Insights with Emmy Hartman

In this episode of Rise and Run, we’re thrilled to welcome Emmy Hartman, the marketing maven behind Pig Works, who gives us an insider’s perspective on organizing iconic races like Cincinnati's Flying Pig Marathon. Emmy also shares the stage with friends Julia and Heather, offering a behind-the-scenes look at their adventures during the Paris Olympics. Whether you’re a seasoned marathoner or just starting your running journey, this episode is packed with invaluable insights and heartwarming stories that will inspire your next run.
Ever wondered why some runDisney events sell out in minutes while others linger? We break down the fascinating trends of runDisney registrations and share out experiences registering for the 2025 Springtime Surprise Race Weekend. Along with providing training updates, we tackle the challenge of improving walking speed for those dealing with injuries, so you can keep training without sacrificing your health.
From the creative planning behind the Skyline Chili-themed races to the logistical hurdles of major marathon events, Emmy Hartman shares her expertise in sports event management. We also celebrate the achievements of our Rise and Run community, with listener shoutouts and updates on upcoming meetups. Join us for an episode filled with motivation, insider tips, and the joyful spirit of running camaraderie that will have you lacing up your sneakers and hitting the pavement with renewed enthusiasm.
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Rise and Run - 152: D23 Reaction and the runDisney Impact – Part 2

Transcript

Speaker 200:00:04.926

3 am again . Why did I ever think this was a good idea ?

Speaker 200:00:15.060

Welcome to the Rise and Run podcast . Join our group of Run Disney friends . As we talk about running at Walt Disney World and beyond . We'll discuss recent runs , training , upcoming races and surprise topics suggested by you , our listeners .

Speaker 200:00:31.