Rise and Run

The RDMTeam

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

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Top 10 Rise and Run Episodes

Goodpods has curated a list of the 10 best Rise and Run episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Rise and Run for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Rise and Run episode by adding your comments to the episode page.

160: Run Walk Running to the Record Books

Rise and Run

10/17/24 • 128 min

Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc's remarkable feats, and showing how this approach can transform marathon times and enhance performance.
Excitement brews with the upcoming Wine and Dine Weekend, as well as the new partnership between Brooks and runDisney. The collaboration sparks creative discussions about Disney-themed shoe designs and the potential impact on the runDisney community. Drawing parallels with past collaborations, we brainstorm logistical solutions for Brooks merchandise and anticipate a vibrant race experience for everyone involved.
Travel with us across the United States as we recap an array of running events. Kiley joins us to talk about the Urban Bourbon Half Marathon in Louisville, Kentucky. Along the way, personal achievements and uplifting stories emerge, like Julie's 100th half marathon in Cincinnati and Michael's dedication at the Hainesport 100 event. We wrap up with highlights from the Newport Marathon weekend, celebrating Amy's personal record and Sarah's ongoing journey, offering encouragement for runners everywhere. Stay connected with our community and share your Run Disney stories with us as we continue to support each other through every mile and challenge.

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
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167: Podcast Family Feud: The Rematch

Rise and Run

12/05/24 • 105 min

What if your favorite Disney attraction was the perfect place for a post-race nap? Join us for a lively rematch of Podcast Family Feud, where the Will Run For and Rise and Run families bring their A-game to a friendly showdown filled with laughter, camaraderie, and a sprinkle of competitive spirit. With Thomas, Diana, Erin, Michael, and Doug stepping into the ring for Will Run For, and Alysha leading the Rise and Run team with John, Lexie, Jack, and Tony, this episode promises a delightful mix of spirited banter and unexpected trivia twists. From naming popular races outside of the usual circuits to finding the best Italian dining options at Disney, our playful competition is sure to keep you entertained.
As we navigate through rounds of Disney-themed trivia, passions run high with topics like the finest spots at Walt Disney World for race recovery naps, and the best restaurants for pre-race carbo-loading. Will Run For and Rise and Run showcase their knowledge and humor, while playful trolling and personal anecdotes add a light-hearted touch to the contest. Riley Claremont's race announcements become a game of their own, as teams battle to recall his famous phrases with hilarious results. This energetic and amusing exchange captures the essence of running, friendship, and the shared excitement of Disney adventures.
Beyond the fun and games, we dive into the heart of the running community, celebrating upcoming events and sharing valuable training tips. From the anticipation of the Disneyland Half Marathon registration to the camaraderie of Thanksgiving Turkey Trots, we cheer on our community of runners with pride and encouragement. Jack takes us through her ultra-marathon preparations, offering insights into endurance and self-care. We wrap up with a look at future Disney World updates and marathon training plans, leaving our listeners inspired and motivated for their own running journeys. Whether you're here for the laughs or the training advice, there's something for every runner in this episode, and we can't wait for you to join us on this journey!

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168: Marathon Weekend Mastery Roundtable with Jeff Galloway

Rise and Run

12/12/24 • 136 min

Join us on the Rise and Run Podcast as we welcome none other than America's Coach, Jeff Galloway, to share his invaluable insights on marathon training. From preparing for the Walt Disney World Marathon Weekend to tackling the daunting Dopey Challenge, Jeff offers strategies to ensure you cross the finish line with confidence. Alongside Jeff, seasoned runners like David and Kate share their tried-and-tested tips, while newcomers Kim and Vanessa offer fresh perspectives as they gear up for their first Dopey attempt.
Amidst tales of personal bests and humorous family interventions, we dive into practical advice for training and recovery. Learn about the benefits of strategic long walks, optimal nutrition, and the role of electrolyte intake in maintaining stamina during those grueling multi-day events. We also highlight post-race recovery essentials like compression calf sleeves and hydration tips, ensuring you stay in top form without sacrificing fun in the parks.
With stories of races from Honolulu to San Antonio, this episode celebrates the spirit and camaraderie of the running community. We touch on the latest from Disney race weekends, including updates on race merchandise and those coveted medals. Whether you're chasing personal records or just starting your running journey, this episode is packed with inspiration and expert advice to fuel your passion.
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Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
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169: Where We're Going, We Don't Need Roads: Jack's Daytona 100 Ultra

Rise and Run

12/19/24 • 120 min

Ready to lace up for a run like no other? Join us in this thrilling episode of the Rise and Run Podcast as we journey through the magical and challenging world of running at Walt Disney World, and beyond. Meet Kay, a fresh Floridian navigating the unique terrains of the Sunshine State, and celebrate with us as Jack shares her triumphant 100-mile race experience, complete with a fun twist inspired by "101 Dalmatians." Get ready to absorb the wisdom of balancing marathon training with life’s surprises, from family emergencies to demanding work schedules, all while keeping your sight set on the monumental Dopey Challenge.
We dive headfirst into the grueling prep for ultra-marathon events, exploring the delicate balance between running and cross-training, and the power of visualizing the finish line. Jack's reflective tale of her 100-mile race emphasizes the importance of a supportive crew in pushing physical and mental limits, while nurturing a sense of community and camaraderie. Hear about the unexpected joy of a surprise visit from friends and how themed T-shirts and camaraderie with fellow runners like George can provide the motivation to keep going through rain, wind, and exhaustion.
As we recount the emotional highs and lows of ultra-running, we delve into everything from strategic nutrition and battling blisters to the hypnotic effect of a crewmate's flashing light vest around mile 86. The tough miles become a testament to mental resilience and the strength found in companionship. Whether you're enduring a storm that feels straight out of "Monsters University" or pushing through the dark night with the help of a friend's motivational words, this episode captures the spirit of perseverance and the unforgettable bonds forged on the running trail. Don't forget to connect with us on social media and join our Patreon community to become part of our inspiring running family!
Rise and Run Links
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Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

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100: If You Run, You Are Our Friend: A Celebration of 100 Episodes

Rise and Run

08/24/23 • 107 min

Can you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our beloved phrase, “If you run, you are our friend.” We’ll be walking you through our extraordinary growth journey – what started with a few hundred downloads, now spans across continents and countries, making us a top running podcast globally.
But it’s not all glitz and glamour; we've had our fair share of funny stories, goof-ups, and unforgettable moments along the way. Remember the very short Wine and Dine roll call from Episode 3? Or that time when Jack thought we should hop in our Mandalorian? We're recollecting it all, while also shedding light on some crucial aspects of running, like fueling your body and the significance of adequate intake for athletic success.
We’re also taking a moment to acknowledge some of our former guests who’ve played instrumental roles in our podcast’s success. You'll hear from our past guests,including, the runDisney Race Announcers, and even the iconic Jeff Galloway, as they share their messages of congratulations and their favorite memories with us. As we celebrate our 100th episode, we hope to leave you feeling inspired, motivated, and a part of our running family. Here's to another hundred of sharing stories, triumphs, and, of course, our love for running. Join us, won't you?
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Runningwithalysha Alysha’s Run Coaching

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104: Lacing Up for Success: Adventures and Insights from the Running World

Rise and Run

09/21/23 • 115 min

Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manager from the Phidippides stores in Atlanta, who answers your questions about running shoes and how to get that perfect fit.
Ever wondered about the longevity of your running shoes or the pros and cons of fast running shoes? We've got you covered! Our exploration doesn't stop there; we zoom in on virtual fitting, the need for different shoe versions for varied running activities, and we tackle common issues like foot pain and the right lacing techniques. We even address minimalist shoe options and tease apart the concept of zero drop shoes.
But that's not all! We also take time to celebrate our friends' recent running achievements and share riveting race reports. You'll hear about Mandy's exhilarating experience of winning the Cowboy 100 in Nebraska, her first 100-mile ultramarathon. We also discuss the importance of nutrition and fuel for long-distance running, and share some insights from the lessons she learned.
So, get set to pump up your running knowledge and join our community for a fun, informative episode filled with stories, advice, and running camaraderie.

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152: D23 Reaction and the runDisney Impact – Part 2

Rise and Run

08/22/24 • 128 min

Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible with your schedule, handling the busy holiday season, and overcoming mental hurdles during those long, solitary runs. Plus, discover how to break down those daunting distances into manageable segments and leverage community support to keep your motivation burning bright.
Get ready for some heated debates and exciting news as we bring you part two of the D23 announcements with Amanda from Once Upon a Marathon. We're speculating on thrilling potential expansions at Disney parks, from a Monstropolis Coaster to a Cars Land in the Magic Kingdom, and even a tantalizing Villain's Land. Our discussion covers everything from the nostalgia of old attractions to the logistics of new developments, with plenty of hot takes and controversial opinions to keep things interesting. Whether you're a run Disney fan or a theme park enthusiast, you won't want to miss this!
We also shine the spotlight on some incredible race experiences, featuring Amy, Ashley, and Liane's journey at the Falmouth Road Race in Massachusetts. Hear about their personal triumphs, the vibrant community atmosphere, and how they tackled the scenic yet challenging course. We wrap up with highlights from other memorable events, like the Erie Pennsylvania Mayor's Cup 5K and the exciting updates from our Rise and Run shop. So lace up your running shoes and tune in for an episode packed with inspiration, community stories, and a deep dive into the world of running and Disney magic!
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Amanda’s Webpage Once Upon a Marathon

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52: Running Disney for Charity, the Jeff Galloway App, and the London Marathon

Rise and Run

10/06/22 • 136 min

On this week's episode of the Rise and Run Podcast will be discussing running for a charity in relation to runDisney, charity fundraising, and ideas to reach your fundraising goals.

Before our charity discussion, we announce the winners of the Instagram contest to give away five Rise and Run Podcast tumblers. Entries were put in a spinning wheel and picked at random, and if a listener added a favorite episode, they received a bonus entry.
With a lot of our listeners running for a charity for the first time this year, we wanted to provide an episode on charity fundraisers to help fuel ideas to help you reach your fundraising goals for the upcoming runDisney season. Allie and Greg start the discussion with how and why they run for their respective charities. We are then joined by Peter Brookhart from The Brookhart Project. Peter and the gang discuss creative ways to fundraise for your charity bib.
Next, we are joined by Cheri Witt to discuss the new Jeff Galloway App that was released this week.
With the Chicago Marathon occurring this weekend, Jack reminds our listeners to check the course by watching her Chicago 2021 video plus many more on the Passport to Run YouTube channel which she does with Lexie.
On this weeks Race Report Spotlight we head across the pond to London for the 2022 TCS London Marathon were Rise and Runner’s Madge and Amie participated in this world major.
The Rise and Run Podcast is supported by our audience. When you make a purchase through links on our site or social media channels, we may earn an affiliate commission.
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Charities Discussed in this Episode.
Greg - Give Kids the World
Allie - Multiple Sclerosis Association of America
Peter - American Cancer Society
Madge - Crohns & Colitis Foundation
Aime - Versus Arthritis

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127: 2024 Princess Half Marathon Weekend Recap

Rise and Run

02/29/24 • 124 min

Ever wondered what it feels like to have your pulse race not just from the kilometers clocked but from the sheer enchantment of Disney magic underfoot? Our latest Rise and Run Podcast episode is your VIP pass to the Princess Weekend extravaganza, where laughs, thrills, and a few tumbles take center stage. Join Tara, Kristen, Mark, and Bob as they reminisce about the whimsical blur of race day, the community spirit at the expo, and those unexpected costume triumphs and trials. Whether you're a runDisney regular or toying with the idea of your first 5K, this conversation is the pep talk for your soles—and soul.
Linger a while with us as we reveal the insider secrets of the Disney resorts, your potential home-away-from-home for race weekend. We'll swap tales of deadbolts and dawn fireworks, weigh the merits of Saratoga Springs versus Pop Century, and even share a tip or two about snatching those coveted early park entries. It's more than just a race; it's about the meticulous planning that turns an ordinary run into a full-blown Disney vacation with all the perks (and quirks). Fasten your bibs and fine-tune your training regimens; we've got the lowdown on everything from pacing strategies to the best photo ops with your favorite characters.
As the mile markers pass by, we take a moment to reflect on the heartwarming narratives that define the runDisney community. Tales of first-time pacers, like Mark, conquering nerves to conjure smiles, and runners like "Wild Bill," whose seasoned legs have carried him to victory across the decades, remind us all why we lace up for these events. So grab your headphones, queue up our episode, and let's hit the ground running together for an experience that's part victory lap, part fairy tale—with all the Disney flair you can handle.
Kristen's Instagram
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Rise and Run Links
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Rise and Run Podcast Website and Shop
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Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

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Bonus Episode: "I Would Like to Buy a Tutu"

Rise and Run

12/14/24 • 42 min

Who would have thought a passion for Disney could lead to the bright lights of Wheel of Fortune? Join us as we chat with our dear friend and coach, Tom Stokes, who recently spun the wheel during the magical Disney Week. From the nerve-wracking auditions to the thrilling moment of stepping onto the set, Tom offers a candid glimpse into the game show world. Listen in to hear about the anticipation, the surprises, and that all-important decision between a Lightning McQueen or Spider-Man sweater!
Get ready for some behind-the-scenes fun as Tom shares his experience of mingling with Ryan Seacrest and Vanna White and what it truly takes to be a contestant on one of America's favorite game shows. We'll uncover the logistics of getting to Los Angeles, the intricacies of wardrobe selection, and the little-known hurdles that come with the territory. Tom's stories are filled with humor and unexpected twists, perfect for anyone who's ever dreamed of game show glory.
As we wrap up this episode, discover the complex world of game show winnings and the lesser-known side of prize redemption and taxes. Tom opens up about the camaraderie with fellow contestants, the allure of viral fame, and those unforgettable moments of shared joy and laughter. Whether you're a game show enthusiast or just in it for the stories, this episode promises to bring nostalgia, excitement, and a touch of Disney magic.
The Muscle Mouse Tom’s Instagram
The Tutu Guys Tom and Adam’s Instagram
Stoked Metabolic Coaching Toms Coaching Site
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Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
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Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

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FAQ

How many episodes does Rise and Run have?

Rise and Run currently has 170 episodes available.

What topics does Rise and Run cover?

The podcast is about Health & Fitness, Running, Disney, Marathon, Fitness, Podcasts, Sports and Walt Disney World.

What is the most popular episode on Rise and Run?

The episode title '60: Marathon Weekend Simulation Advice and a Conversation with Recover Athletics' is the most popular.

What is the average episode length on Rise and Run?

The average episode length on Rise and Run is 101 minutes.

How often are episodes of Rise and Run released?

Episodes of Rise and Run are typically released every 7 days.

When was the first episode of Rise and Run?

The first episode of Rise and Run was released on Oct 22, 2021.

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Rise and Run

The RDMTeam

Top 10 Rise and Run Episodes

FAQ

How many episodes does Rise and Run have?

What topics does Rise and Run cover?

What is the most popular episode on Rise and Run?

What is the average episode length on Rise and Run?

How often are episodes of Rise and Run released?

When was the first episode of Rise and Run?

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