104: Lacing Up for Success: Adventures and Insights from the Running World
09/21/23 • 115 min
Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manager from the Phidippides stores in Atlanta, who answers your questions about running shoes and how to get that perfect fit.
Ever wondered about the longevity of your running shoes or the pros and cons of fast running shoes? We've got you covered! Our exploration doesn't stop there; we zoom in on virtual fitting, the need for different shoe versions for varied running activities, and we tackle common issues like foot pain and the right lacing techniques. We even address minimalist shoe options and tease apart the concept of zero drop shoes.
But that's not all! We also take time to celebrate our friends' recent running achievements and share riveting race reports. You'll hear about Mandy's exhilarating experience of winning the Cowboy 100 in Nebraska, her first 100-mile ultramarathon. We also discuss the importance of nutrition and fuel for long-distance running, and share some insights from the lessons she learned.
So, get set to pump up your running knowledge and join our community for a fun, informative episode filled with stories, advice, and running camaraderie.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manager from the Phidippides stores in Atlanta, who answers your questions about running shoes and how to get that perfect fit.
Ever wondered about the longevity of your running shoes or the pros and cons of fast running shoes? We've got you covered! Our exploration doesn't stop there; we zoom in on virtual fitting, the need for different shoe versions for varied running activities, and we tackle common issues like foot pain and the right lacing techniques. We even address minimalist shoe options and tease apart the concept of zero drop shoes.
But that's not all! We also take time to celebrate our friends' recent running achievements and share riveting race reports. You'll hear about Mandy's exhilarating experience of winning the Cowboy 100 in Nebraska, her first 100-mile ultramarathon. We also discuss the importance of nutrition and fuel for long-distance running, and share some insights from the lessons she learned.
So, get set to pump up your running knowledge and join our community for a fun, informative episode filled with stories, advice, and running camaraderie.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
Previous Episode
103: Running the runDisney Way: A Visit With Our Council of Costumes
Calling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world of runDisney. We've got an episode packed with expert costume tips, race recaps, and heartwarming running stories. We're diving into the exciting anticipation of the upcoming runDisney season, and our Council of Costumes, Kristen, Margrett, and Pamela are back to give you an insider look at how they design their memorable costumes for each race, dissecting the guidelines and rules that shape their creative decisions.
We're also throwing the spotlight on Kawaiian Pizza Apparel, a fan-favorite company that has been designing unique running attire for the past decade. Tune in as we discuss their design process, the evolution of the company, and share our personal favorite costumes from their collection.
Our friend Victoria shares her inspiring journey towards running a half marathon in every state. This week featured 2 runs for Victoria: the Queen of Prussia 10K and the Bird In Hand half marathon. Speaking of Bird in Hand, Greg gives us a recap of this race that celebrates nothing less than the joy of community and camaraderie.
This episode is a delightful mix of race experiences, costume discussions, and tales of running camaraderie. So whether you're a seasoned veteran or you're considering your first race, come join us for an energetic chat about all things runDisney! Let's hit the ground running together!
The Council on Instagram
Kristen @runninginmakeup
Margrett @running.in.crowns.and.gowns
Pamela @pameladiedrich
Costume Links
Sparkle Athletic
Crowned Athletics
Dottie for Running
iglowrunning
Halloween.com
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
Next Episode
105: Running at the Happiest Place on Earth: A runDisney Disneyland Guide
Welcome all Disney enthusiasts and runners alike! It's time to lace up those running shoes and get ready for a magic-infused run as we traverse the race routes of Disneyland vs Walt Disney World. With our regular hosts Bob, Lexie, Jack, Alicia, Greg, Allie and John, we venture into the enchanted world of Disney races, sharing our past experiences, training routines, and top-notch tips to prepare you for your Disney running journey.
We're thrilled to have Kristen B and Kristin W, two seasoned Disney runners, back with us to share their expertise on conquering Disney races. We'll navigate through the unique challenges and enticing perks of running in Disneyland versus Disney World, all while emphasizing the importance of pre-race preparation and affordable accommodation options such as Good Neighbor Hotels. Our dynamic duo of Kristen B and Kristin W will also guide us through the traveling logistics for Disneyland Race Weekend, ensuring you make the most of your Disneyland race adventure.
As we cross the finish line in the race report spotlight, we'll bask in the global spirit of running, bringing you inspiring race recaps from the Berlin Marathon with our friends Grace, Aime and Laura.
Whether you're a seasoned marathoner planning your first Disney race or a Disney fan eager to lace up your running shoes, this episode will surely leave you inspired and excited for your upcoming Disney running journey. So grab your Mickey Mouse ears and join us in this enchanting exploration of all things Disney running.
Run Princess Facebook Group
Kristen B Instagram
Kristin W Instagram
Run Fit Mama Website
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
Rise and Run - 104: Lacing Up for Success: Adventures and Insights from the Running World
Transcript
3am again . Why did I ever think this was a good idea ?
Speaker 2Welcome to the Rise and Run Podcast . Join our group of Run Disney Friends . As we talk about running at Walt Disney World and beyond . We'll discuss recent runs , training , upcoming races and surprise topics suggested by you are listeners .
Speaker 2If you like this episode you’ll love
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