100: If You Run, You Are Our Friend: A Celebration of 100 Episodes

08/24/23 • 107 min

Can you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our beloved phrase, “If you run, you are our friend.” We’ll be walking you through our extraordinary growth journey – what started with a few hundred downloads, now spans across continents and countries, making us a top running podcast globally.
But it’s not all glitz and glamour; we've had our fair share of funny stories, goof-ups, and unforgettable moments along the way. Remember the very short Wine and Dine roll call from Episode 3? Or that time when Jack thought we should hop in our Mandalorian? We're recollecting it all, while also shedding light on some crucial aspects of running, like fueling your body and the significance of adequate intake for athletic success.
We’re also taking a moment to acknowledge some of our former guests who’ve played instrumental roles in our podcast’s success. You'll hear from our past guests,including, the runDisney Race Announcers, and even the iconic Jeff Galloway, as they share their messages of congratulations and their favorite memories with us. As we celebrate our 100th episode, we hope to leave you feeling inspired, motivated, and a part of our running family. Here's to another hundred of sharing stories, triumphs, and, of course, our love for running. Join us, won't you?
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Previous Episode

99: Running is More than Just a Race: Insights and Stories from Brittany Charboneau

Ever wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runDisney Dopey Champion, Brittany Charboneau, a member of the US World Mountain and Trail Running Team, as she unwraps her strategies and experiences in the realm of competitive running. From dissecting her race reports, exploring her experiences abroad to understanding her unique perspective on the mental challenges in running, Brittany's narrative is bound to inspire and enlighten your running journey. Trust us; it's not just about the run; Brittany also shares stories and advice about running in costumes, and filling your runs with laughter and joy.
The episode also delves into various topics including the importance of hydration vests, insulation bags, and staying cool on your run. We also tap into the secret behind the Galloway magic mile calculator and how it can help you find the right intervals for your runs.
As we inch closer to the upcoming 2024 runDisney Springtime Surprise race, our friend Mark returns to share his insights on the registration process and strategies to secure a spot. Hear firsthand accounts from our friend Abby in the Race Report Spotlight, who ran the Madison Mini Marathon this past weekend. So come along, lace up your shoes, and get ready to elevate your running game with this episode of the Rise and Run Podcast. As always, thank you for joining us, and happy running!
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Next Episode

101: Run Walk Eat Towards a Healthier You with Carissa Galloway

Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, Puerto Rico.
The episode's runner's high peaks during our in-depth discussion about nutrition for runners with Carissa's new book Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health. Carissa unpacks a wealth of information about racing nutrition, the significance of recovery, and the role of rest in your training regimen. We also burst the bubble on several nutrition myths and underscore the vitality of a balanced diet, whole foods, and steering clear of fad diets. Carissa introduces us to 'A Healthier U', her 12-week online course, designed to foster a positive relationship with food.
The sprint to the finish line of this episode features a discussion on runDisney's updated costume policy updates and potential challenges for runners with our friend Ryan. We also revisit Idalis' experience at the Lola Challenge weekend, a 3-day racing event in San Juan, Puerto Rico.
Don't miss out on this fascinating conversation about recent races, training tips, and the celebration of personal accomplishments in the running world. Lace up your running shoes and come join us!
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Rise and Run - 100: If You Run, You Are Our Friend: A Celebration of 100 Episodes

Transcript

Speaker 300:00:04.924

3am again . Why did I ever think this was a good idea ?

Speaker 300:00:15.160

Welcome to the Rise and Run Podcast . Join our group of Run Disney Friends . As we talk about running at Walt Disney World and beyond . We'll discuss recent runs , training , upcoming races and surprise topics suggested by you are listeners .

Speaker 300:00:31.702<