66. 3 x 3 Breath Technique

02/21/25 • 3 min

In this episode, Arda's introducing his revolutionary emotional mastery technique, 3 x 3 Breath.

Before you practice this technique, please first identify your trigger event, your emotional reactions and the physical sensations related to them.

You can fill out Arda's Daily Review form at https://www.rise2realize.com/daily-review and follow the guidelines.

After identifying all the components in the form, come back and let Arda help you discharge your emotional charge and bring the intensity of your emotions to more managable levels.

If you'd like to learn more on how to effectively regulate your emotions, please get a copy of Arda's latest book, Emotional Mastery for Relationships: https://www.amazon.com/dp/0989810437

In this episode, Arda's introducing his revolutionary emotional mastery technique, 3 x 3 Breath.

Before you practice this technique, please first identify your trigger event, your emotional reactions and the physical sensations related to them.

You can fill out Arda's Daily Review form at https://www.rise2realize.com/daily-review and follow the guidelines.

After identifying all the components in the form, come back and let Arda help you discharge your emotional charge and bring the intensity of your emotions to more managable levels.

If you'd like to learn more on how to effectively regulate your emotions, please get a copy of Arda's latest book, Emotional Mastery for Relationships: https://www.amazon.com/dp/0989810437

Previous Episode

65. What do Bullies Want?

The other day I was wondering about the phenomenon of bullying and started contemplating about what bullies really want.

And this quote streamed into my consciousness.

“He bullied his friends

to get their attention,

because receiving hate filled

the emptiness of love he felt.”

Certainly, I had my share of being bullied in my life, more than I’d like to - but I never thought about what bullies really wanted from me when they were putting me down and mocking me.

Did they want my attention? Did they feel threatened by me? Did they want to engage or have an interaction?

After all, maybe they, like all of us, want to feel loved, they want to feel that they matter.

Join me to explore these concepts for deeper insights and understanding.