Rise 2 Realize Podcast

Zendel updates us on his last session and then we dive deep into another trigger that reveals Zendel's true desires.

In this episode, I’m sharing a guided meditation to help you Ease Pain using Breathwork called, 3 by 3.

Over the last 15 years, I watched hundreds of my clients reduce the intensity of their pain and stay calm and relaxed by using this breath technique.

Some of them even felt a sense of power and control over their body.

I hope you can achieve similar results.

In this episode, Arda's introducing his revolutionary emotional mastery technique, 3 x 3 Breath.

Before you practice this technique, please first identify your trigger event, your emotional reactions and the physical sensations related to them.

You can fill out Arda's Daily Review form at https://www.rise2realize.com/daily-review and follow the guidelines.

After identifying all the components in the form, come back and let Arda help you discharge your emotional charge and bring the intensity of your emotions to more managable levels.

If you'd like to learn more on how to effectively regulate your emotions, please get a copy of Arda's latest book, Emotional Mastery for Relationships: https://www.amazon.com/dp/0989810437

Do you live a conscious life? Do you make your own decisions?

After all, what is consciousness?

Well, it’s a state where you are awake and also aware of your surroundings.

Wait a second! Who lives like that – 24/7 – awake and aware?