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25 Stay Calm and Grounded
During challenging times, you might be overwhelmed and consumed by your negative thoughts and emotions. During this 12-minute guided meditation, you will learn how to release them and return to a more balanced, calm and grounded state.
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27 Holiday Stress Relief during Pandemic
Guided meditation to release the negative emotional charge from the body and activate the joy and child-like playful energies for the upcoming holidays during pandemic.
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