The Self Sabotage Spiral
04/26/23 • 19 min
"Eating disorders are definitely more to do with an emotional scar or wound."
Notes:
(3:46) How accepting and loving your body can make your whole being better
(8:24) Understanding why positivity is needed in dealing body image issues
(13:20) Why learning to make a new “tape” in your head is hard but necessary
Links:
- Work with Janna
- Follow Janna on Instagram
"Eating disorders are definitely more to do with an emotional scar or wound."
Notes:
(3:46) How accepting and loving your body can make your whole being better
(8:24) Understanding why positivity is needed in dealing body image issues
(13:20) Why learning to make a new “tape” in your head is hard but necessary
Links:
- Work with Janna
- Follow Janna on Instagram
Previous Episode
Are You Binge Eating?
“Binge eating is a form of abuse we do to ourselves.”
Notes:
(3:17) Why asking yourself why you eat is important
(7:25) How to overcome binge eating through different replacements
Links:
- Work with Janna
- Follow Janna on Instagram
Next Episode
An Exercise to Tone Up & Shed Fat Fast
“I can make fifteen minutes”
Notes:
(2:24) How one can do HIT training without a gym or equipment
(6:29) When you have more muscles in your body, you burn more fat
(9:24) Why muscle recovery is so important
Links:
Follow Janna on Instagram
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