Are You Binge Eating?
04/19/23 • 11 min
“Binge eating is a form of abuse we do to ourselves.”
Notes:
(3:17) Why asking yourself why you eat is important
(7:25) How to overcome binge eating through different replacements
Links:
- Work with Janna
- Follow Janna on Instagram
“Binge eating is a form of abuse we do to ourselves.”
Notes:
(3:17) Why asking yourself why you eat is important
(7:25) How to overcome binge eating through different replacements
Links:
- Work with Janna
- Follow Janna on Instagram
Previous Episode
My Top Gut Health Tips
“Healing your gut is the ultimate key to feeling your very best”
Notes:
(2:16) Why eating smaller is better for your gut
(6:52) How keeping your visceral (belly) fat under control is important
(12:43) How drinking fluids 30 minutes before a meal and waiting 30 minutes after helps digestion.
Links:
- Work with Janna
- Follow Janna on Instagram
Next Episode
The Self Sabotage Spiral
"Eating disorders are definitely more to do with an emotional scar or wound."
Notes:
(3:46) How accepting and loving your body can make your whole being better
(8:24) Understanding why positivity is needed in dealing body image issues
(13:20) Why learning to make a new “tape” in your head is hard but necessary
Links:
- Work with Janna
- Follow Janna on Instagram
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/revive-with-janna-394720/are-you-binge-eating-55660737"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to are you binge eating? on goodpods" style="width: 225px" /> </a>
Copy