An Exercise to Tone Up & Shed Fat Fast
05/03/23 • 13 min
“I can make fifteen minutes”
Notes:
(2:24) How one can do HIT training without a gym or equipment
(6:29) When you have more muscles in your body, you burn more fat
(9:24) Why muscle recovery is so important
Links:
Follow Janna on Instagram
“I can make fifteen minutes”
Notes:
(2:24) How one can do HIT training without a gym or equipment
(6:29) When you have more muscles in your body, you burn more fat
(9:24) Why muscle recovery is so important
Links:
Follow Janna on Instagram
Previous Episode
The Self Sabotage Spiral
"Eating disorders are definitely more to do with an emotional scar or wound."
Notes:
(3:46) How accepting and loving your body can make your whole being better
(8:24) Understanding why positivity is needed in dealing body image issues
(13:20) Why learning to make a new “tape” in your head is hard but necessary
Links:
- Work with Janna
- Follow Janna on Instagram
Next Episode
Stop Attaching Your Happiness
“You are responsible for your happiness”
Notes:
(5:40) How procrastination can keep you from your goals
(12:19) The importance of quality over quantity in friendships
Links:
- Work with Janna
- Follow Janna on Instagram
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