A Game Changer Tip for Life's Challenges

Explicit content warning

03/12/25 • 21 min

In this episode of Revive with Janna, host Janna discusses the importance of mindset and emotional control in navigating life's challenges. She acknowledges that everyone experiences difficult days and emphasizes the power of our thoughts and reactions in shaping our experiences. Janna shares her personal journey of healing, reminding listeners that the process is ongoing and that growth never truly ends. She encourages listeners to take charge of their thoughts and actions, highlighting that our responses to adversity can significantly impact our overall well-being. Tune in for insights on becoming your own wellness advocate and embracing the healing journey.

"Get your power back. Get your energy back. Your energy is sacred."

Notes:

[00:01:10] Controlling our thoughts and actions.

[00:05:17] Redefining sensitivity as strength.

[00:09:03] Control of your mind.

[00:12:59] Energy and emotional communication.

[00:17:37] Emotional energy management.

[00:19:54] Sacred energy management.

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Order Janna’s #1 bestselling book

Unf*uck Your Mind

"Get your power back. Get your energy back. Your energy is sacred."

Notes:

[00:01:10] Controlling our thoughts and actions.

[00:05:17] Redefining sensitivity as strength.

[00:09:03] Control of your mind.

[00:12:59] Energy and emotional communication.

[00:17:37] Emotional energy management.

[00:19:54] Sacred energy management.

Follow Janna

Order Janna’s #1 bestselling book

Unf*uck Your Mind

Previous Episode

Is the Plunger Affect Sabotaging Your Relationships?

In this episode of Revive with Janna, Janna introduces the concept of the "plunger effect" as an analogy for understanding communication in relationships. She emphasizes the importance of distinguishing between arguing and talking with your significant other. Janna discusses how conversations can easily derail into arguments and highlights the value of emotional maturity in fostering healthy dialogue. Tune in to learn how to enhance your communication skills and strengthen your relationships by becoming your own wellness advocate.

"The plunger effect will absolutely destroy relationships because you are pulling up old shit and you are saturating something good with it."

Notes:

[00:01:43] Arguing vs talking in relationships

[00:04:44] Defense mechanisms and triggers.

[00:10:04] The plunger effect in relationships.

[00:12:54] The importance of listening.

[00:15:55] Mental health and nutrition.

Follow Janna

Order Janna’s #1 bestselling book

Unf*uck Your Mind

Next Episode

Never Seek Revenge, This is Even Better...

In this episode of Revive with Janna, host Janna Johnson dives into the important distinction between vindication and revenge, explaining how revenge is often rooted in negativity and can consume one's energy. Janna encourages listeners to recognize that seeking revenge only gives power to those who have wronged them. Instead, she advocates for letting go of the hurt and focusing on personal healing. Tune in for an insightful discussion that challenges the conventional notions of revenge and promotes a healthier approach to dealing with adversity.

"The beautiful thing about my heart being shattered into a billion pieces was I got to put it back together the way I wanted it to be."

Notes:

[00:01:19] Vindication versus revenge.

[00:04:08] Vindication versus revenge.

[00:10:09] Healing through brokenness.

[00:11:36] Overcoming fear and seeking forgiveness.

Follow Janna

Order Janna’s #1 bestselling book