Lifting And Golfing Hip Rehab With Meghan Helwig

SHOW NOTES

Dr. Meghan Helwig is a Doctor of Physical Therapy I met at a seminar a few years ago while in Boston. At the time, I actually had a knee injury I was suffering from so between the sessions I asked her to take a look at it.

I was blown away by her troubleshooting ability and how she was about to look beyond the places I hurt.

This is what we are going to talk about in this session. Using your past history and past injuries to solve your current hip pain from lifting and/or golfing. Dr. Helwig specializes in both sports and personally takes part in both for her own leisure... all while having a hip labral tear. Awesome!

Here is a rough idea of what we covered in the hour:

• Most common hip injury in lifting and golf
• LIFE HACK: How to assess your own hip function
• How treating scars of ligaments can improve your game
• The process of doing corrective exercise just after treatment
• Apologies from me... as I want to make sure no certifying bodies think we are bashing them :)

You can reach Dr. Helwig at http://www.primalstrengthpt.com/ . Reach out to her if you are in Northern San Diego CA. Her Instagram handle is @primalstrengthdoc.

Visit our site for references on this session http://www.P2SportsCare.com.