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Restoring Human Movement - General Exercise Answers For the Old Farts

General Exercise Answers For the Old Farts

10/17/18 • 78 min

Restoring Human Movement

I had a listener email a great question. He asked if I ever planned on addressing some of the concerns of active seniors. The 65+ group how wants to stay active as they were when they were younger.

I’m sure many of you know people like this... those older guys and girls who were complete badasses at their sport when they were younger and now they just want to keep active and participating in sports, regardless of age. The young at heart!

Since this is a huge area of conversation, I asked him to clarify some direct questions he and his “old fart” friends (he called them this) would like to know about.

He supplied me with a ton of talking points (listed below). Thank you Jack for supplying literally all of the topic points for this episode!

I hope this is helpful for you and your boys. Keep being active!

Suggested Links:

SHOW NOTES HERE

  1. Feet- chronic pain on one side and on both sides.
  2. Balance
  3. Flexibility
  4. Functional strength - Declining strength contributes to a lot of joint pain?
  5. What to do at the gym/fitness center. Machines are convenient but lack a lot. Along with that no training partners creates a challenge.
  6. Neck pain and mobility- this is a big problem when turning and looking for traffic when cycling.
  7. Knees and hip/glutes. Possibly look at linkage among foot-knee- hip and neck and shoulders.
  8. Heart consideration for seniors
  9. Diet/supplementation. Many older guys eat poorly and too much.
  10. Exercise modification since many of the above mentioned topics limit execution and which exercises older guys/gals can do correctly.

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

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I had a listener email a great question. He asked if I ever planned on addressing some of the concerns of active seniors. The 65+ group how wants to stay active as they were when they were younger.

I’m sure many of you know people like this... those older guys and girls who were complete badasses at their sport when they were younger and now they just want to keep active and participating in sports, regardless of age. The young at heart!

Since this is a huge area of conversation, I asked him to clarify some direct questions he and his “old fart” friends (he called them this) would like to know about.

He supplied me with a ton of talking points (listed below). Thank you Jack for supplying literally all of the topic points for this episode!

I hope this is helpful for you and your boys. Keep being active!

Suggested Links:

SHOW NOTES HERE

  1. Feet- chronic pain on one side and on both sides.
  2. Balance
  3. Flexibility
  4. Functional strength - Declining strength contributes to a lot of joint pain?
  5. What to do at the gym/fitness center. Machines are convenient but lack a lot. Along with that no training partners creates a challenge.
  6. Neck pain and mobility- this is a big problem when turning and looking for traffic when cycling.
  7. Knees and hip/glutes. Possibly look at linkage among foot-knee- hip and neck and shoulders.
  8. Heart consideration for seniors
  9. Diet/supplementation. Many older guys eat poorly and too much.
  10. Exercise modification since many of the above mentioned topics limit execution and which exercises older guys/gals can do correctly.

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Previous Episode

undefined - Answering Facebook Group Questions From Members

Answering Facebook Group Questions From Members

I started a closed Facebook group with the goal of improving our patient education and communication, so we can all accomplish better outcomes with these people who’ve trusted us as guides to accomplish their goals. I think if we can improve our communication (verbal, visual and kinesthetic), we can better assist our patients in completion of their treatment plan (what that is it’s up to you) so they can accomplish their shot and long-term goals.

The purpose of this podcast is not to address ways we can do educate or communicate (you can get all of that in the group). The goal was to answer some of the questions I’ve had members ask me.

Show Notes

Here’s the questions/ talking points verbatim as they came to me after I asked, “What would you like to see from this group?”

  • I’m hoping to learn more about what it’s like being a Sports DOC, as well as different ways to explain the various subjects to my future patients.
  • See variety of approaches and implementation of active care into treatments so patients understand importance. What they learned I would say, but more of the patient communication aspect. Like listening to your podcast the different way people explain things to patients and talk about their approach with patient care
  • My biggest inquire is about learning how to give proper patient education and understanding the verbiage for them to comply with the treatment and/or at home exercises. I am in student clinic not seeing athletes, just general population, and they just want the passive modalities and don’t want to work for their care even though it would benefit them greatly.
  • My main goal, as a student, is to see what is working for those DC’s who are practicing and create my own system of patient education for when I am seeing patients. Then in turn sharing what works for me.
  • I'm open to anything. Always working to recognize self selection bias when addressing individual patient needs. In short, evidence informed strategies (verbal or manual palliatives) to facilitate improved patient outcomes.
  • I love talking cues! I’ll definitely have to listen to that soon! Thank you!
  • Im looking to find new/better ways to inform and explain things to my clients/future patients...i have a love for fitness and just started chiro school with plans to be primarily a sports chiro.
  • I would say clinical cases and how they were or could be approached. Also some business info could never go wrong.

Join the Facebook Group HERE

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Next Episode

undefined - Hypnotherapy And Biopsychosocial Considerations Of Pain Garrett Wood

Hypnotherapy And Biopsychosocial Considerations Of Pain Garrett Wood

SHOW NOTES

Garrett Wood, licensed massage therapist, reached out recently on Instagram about being on the show or at least having an LMT on an interview. I’ve never interview a massage therapist so I thought... why not! After looking at Garrett’s Instagram posts, I couldn’t help but think “there’s more to this guy than just massage.”

Pain is a very complex, multifactorial topic. Garrett takes us through his journey from personal trainer, to massage therapy, to hypnotherapy and what he learned along the way...

To be honest, I don’t know a ton about the biopsychosocial aspect of pain, so I just went where Garrett lead. I’m learning just like you!

Garrett, thank you for taking me through your experiences, for the coffee and the laughs!

Contact for Garrett Wood:

Instagram: @gnosistherapy

Garrett Wood Bio:

  • Owns and operates a pain and performance
  • Clinic in Downtown Long Beach.
  • Where compassionate coaching, unlocks movements and motivations in movements.
  • Garrett is humbled to work with entrepreneurs, weekend warriors, and Athletes of every sport.

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

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