Yoga Nidra: Rest in the Heart

06/08/20 • 20 min

Rest in the healing energy from the heard during a 20-minute yoga nidra practice. Mary will guide you through the practice inviting healing energy and light to travel through your body as you come to rest in the heart center feeling love, compassion, forgiveness, and gratitude.

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Lokah Samastah Sukhino Bhavantu - May All Beings be Happy & Free

In episode #24, Mary shares a few words written by President Obama today, June 1, 2020, in response to the national protests happening across our country due to the killing of George Floyd. He helps us understand what is happening and why and how to act for justice and peace. A "Prayer for Peace & Comfort" is shared and a short meditation on the powerful mantra words, Lokah Samastah Sukino Bhavantu. This mantra means, "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

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Grace, Not Perfection

"Grace, not Perfection" is the title of a book I have on my shelf, wanting to make time to read. I see the beautiful cover, I am inspired by the title and I know there are rich gems for me to savor and take in. Grace is a word that has become a larger piece of the conversation during this pandemic. Hopefully, you have received a little more grace from your family, friends, neighbors, and colleagues. But most of all I hope you have given yourself a little more grace.