Resilience & Grace
Mary McCarthy
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Top 10 Resilience & Grace Episodes
Goodpods has curated a list of the 10 best Resilience & Grace episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Resilience & Grace for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Resilience & Grace episode by adding your comments to the episode page.
Yoga Nidra: Rest in the Heart
Resilience & Grace
06/08/20 • 20 min
Rest in the healing energy from the heard during a 20-minute yoga nidra practice. Mary will guide you through the practice inviting healing energy and light to travel through your body as you come to rest in the heart center feeling love, compassion, forgiveness, and gratitude.
Stop, Drop & Meditate
Resilience & Grace
03/02/20 • 8 min
Can I really meditate? Who has time for that anyway? Won't my thoughts make me feel more anxious, stressed and worried? What is the point? How do I begin? Do these thoughts come to mind when you think about starting a meditation practice? Do you feel like you don't have time to add one more thing to your daily routine? Listen in.
Benefits of Yoga
Resilience & Grace
10/04/21 • 11 min
Yoga is a journey. It invites us to explore our heart's desire while connecting our mind, body, and spirit. It inspires us to be present with where we are in life right now. Your yoga practice can last a lifetime.
Mary shares the many benefits of yoga in this podcast episode. Listen to the variety of physical, mental, and spiritual benefits experienced once you roll out your yoga mat or sit down to meditate and breathe.
You can practice yoga online with Mary. She offers weekly mixed-level, gentle, and chair yoga classes. She also teaches a weekly yin class. You can take a look at all of her offerings on her online studio website: studio.mary-mccarthy.com
You can learn more about Mary on her website www.mary-mccarthy.com
Please subscribe and leave a review. The next episode is a meditation balancing the yin and yang energy within.
Meditation: Power of Pause
Resilience & Grace
11/30/19 • 3 min
Take 3 minutes to pause, feel your breath and be present in the moment. Decompress, relax and breathe.
Meditation: Body Scan
Resilience & Grace
06/12/22 • 14 min
Body scan meditation is a good way to release the physical tension you might not realize you're experiencing. It is a mindfulness-based intervention and involves paying attention to parts of the body and bodily sensations in a gradual sequence from your feet to your head.
You are invited to lie down on a comfortable surface or sit in a chair with your legs uncrossed and feet flat on the ground.
Subscribe to my newsletter and stay current with upcoming special events, blog posts, and resources at www.mary-mccarthy.com
Meditation: Present Awareness
Resilience & Grace
08/25/20 • 12 min
In this meditation, Mary guides you and invites you to become aware of sound, breath, sensations and thought. With a witnessing mind, you enter into a state of peace. You as the observer and the one being observed are One. You will rest in a state of present awareness.
4-7-8 Breath
Resilience & Grace
08/11/20 • 7 min
Dr. Andrew Weil has taught the 4-7-8 breath to help reduce anxiety, help a person get to sleep, manage cravings and control or reduce anger responses. This technique can be done anytime throughout the day. Children can practice this as well to calm the mind preparing for a good nights rest.
Meditation: Heart and Mind
Resilience & Grace
08/04/20 • 7 min
In this meditation, we will bring our awareness to our heart and mind. With conscious awareness, we will bring a balanced presence to these two areas. You will rest in the perfect balance between the guiding forces of your mind and heart.
Self-Care Rituals
Resilience & Grace
07/28/20 • 12 min
In this episode, Mary shares self-care rituals that help bring her into balance. Let's hear from you! What self-care practices help you manage stress and bring balance into your life? Share with us on FB and Instagram @yogabymary Don't forget to sign up for Mary's monthly newsletter at www.mary-mccarthy.com
Stay safe and well friends. Namaste
Teaching to a Camera...Talking to a Mic
Resilience & Grace
06/29/20 • 12 min
In this episode, Mary shares her journey from teaching in-person classes to online using Zoom. It has not always been easy, but her years of experience and love of learning have helped Mary transition to a new way of teaching yoga during a pandemic.
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FAQ
How many episodes does Resilience & Grace have?
Resilience & Grace currently has 70 episodes available.
What topics does Resilience & Grace cover?
The podcast is about Meditation, Yoga, Health & Fitness, Resilience, Wisdom, Grace, Wellness, Fitness, Podcasts, Age, Education and Health.
What is the most popular episode on Resilience & Grace?
The episode title 'Witnessing Your Thoughts' is the most popular.
What is the average episode length on Resilience & Grace?
The average episode length on Resilience & Grace is 12 minutes.
How often are episodes of Resilience & Grace released?
Episodes of Resilience & Grace are typically released every 7 days, 10 hours.
When was the first episode of Resilience & Grace?
The first episode of Resilience & Grace was released on Sep 8, 2019.
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