Teaching to a Camera...Talking to a Mic

06/29/20 • 12 min

In this episode, Mary shares her journey from teaching in-person classes to online using Zoom. It has not always been easy, but her years of experience and love of learning have helped Mary transition to a new way of teaching yoga during a pandemic.

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Grace, Not Perfection

"Grace, not Perfection" is the title of a book I have on my shelf, wanting to make time to read. I see the beautiful cover, I am inspired by the title and I know there are rich gems for me to savor and take in. Grace is a word that has become a larger piece of the conversation during this pandemic. Hopefully, you have received a little more grace from your family, friends, neighbors, and colleagues. But most of all I hope you have given yourself a little more grace.

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Calming Breaths for Stressful Times

Pranayama is a powerful tool that can affect our mood and emotions. The breath and the nervous system are intrinsically linked. Stimulating the vagus nerve with these five breathing practices can help calm the mind and decrease stress helping us stimulate the parasympathetic nervous system.