Self-Care Rituals

07/28/20 • 12 min

In this episode, Mary shares self-care rituals that help bring her into balance. Let's hear from you! What self-care practices help you manage stress and bring balance into your life? Share with us on FB and Instagram @yogabymary Don't forget to sign up for Mary's monthly newsletter at www.mary-mccarthy.com
Stay safe and well friends. Namaste

Previous Episode

R.A.I.N. - A Practice of Radical Compassion

Tara Brach shares with us in her latest book, Radical Compassion, the acronym RAIN.
R - Recognize what is going on; A - Allow the experience to be there, just as it is; I - Investigate with interest and care; N - Nurture with self-compassion. Listen as Mary shares with you how she uses RAIN to help her during these challenging times when she feels anxious and angry.
You can read this blog on Mary's website: https://www.mary-mccarthy.com/post/r-a-i-n-a-practice-of-radical-compassion

Next Episode

Meditation: Heart and Mind

In this meditation, we will bring our awareness to our heart and mind. With conscious awareness, we will bring a balanced presence to these two areas. You will rest in the perfect balance between the guiding forces of your mind and heart.