48 - Coping with Loneliness

12/05/23 • 29 min

For many people, the holidays are a time of joy and celebration. It's a time to gather together with friends and family and give thanks for all we have. For others, it can be a time of sadness and loneliness. For some reason or another, they may be spending the holidays alone. Maybe a relationship recently ended, or they are away from family and friends. For some, it may be the first time they are facing the holidays after the loss of a loved one. In this week's episode, Del and Barry share tips and tools, such as volunteering, to combat loneliness over the holiday season.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

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Previous Episode

47 - A Spiritual Solution to Surviving the Holidays

It's that time of year again. The Holiday Season is upon us. Are you excited to spend time with family and loved ones? Do you look forward to the celebrations and festivities of the holidays? Or do you dread this time of year and the stress of being forced to spend time with difficult family members? On this week's show, Del and Barry share tips and tools to survive the holidays without losing your cool. They discuss self-care, healthy boundaries, and conflict resolution skills.

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Next Episode

49 - Toxic Masculinity

Do you have men in your life who exhibit toxic masculine behavior? Men who suppress their emotions, believing real men don't cry. Or maybe they're the type of man who is misogynistic, domineering, and controlling, who objectifies women and only sees them as sexual objects. Or the man who is homophobia and transphobia due to his insecurity around his own sexuality. On this week's show, Del and Barry discuss how toxic Masculinity appears in our relationships, workplace, and culture.

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