REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - Motivation Fueled By Inspiration

Motivation Fueled By Inspiration

02/24/21 • 25 min

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

In this week's solo The New Old You, Lesley takes a dive into 7 ways to fuel your motivation with inspiration. Reaching and achieving goals is not an overnight endeavor, it may take weeks, months, years and you'll need soul stirring inspiration to sustain the motivational emotion to get there.
Inspiration is all around, but is much easier to find when you know where to look. Today we focus these seven tips to find it:
1. Making a solid rock hard decision on what you are going to do. Know it, own it, guard it.
2. Don't focus what you do want, focus on what you don't want.
3. Surrounding yourself with proof of "Yes I can!".
4. Surrounding yourself with the inspirational stories of others.
5. Developing good habits that will move you step by step closer toward your goal - starting with the habit of focused self-care.
6. Finding purpose and inspiration by giving back to others.
7. Finding someone who will support you.
If you have enjoyed this podcast and would like to continue to hear new episodes, please SUBSCRIBE and RATE. If you have time, please REVIEW as well so that it shows up when other people search.
And if you know of anyone that may benefit from this podcast, please share with them, or take a picture and share on your own social media so that people can find it. I appreciate your support.
This podcast and my Friday Night BeerBlog are also at my website https://llmcshane.com and you can follow me on Instagram @llmcshane - where I share daily motivational messages.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
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Previous Episode

FNBB 3 - Cheaters, Thieves, and Liars Suck

On tonight's reading of the Friday Night BeerBlog, Lesley delivers a soliloquy about how the people that stole Mike's identity do indeed suck. Life is hard enough right now to have to deal with having the right the wrong done by other people.
As usual, the original blog can be read at https://llmcshane.com/?p=302
Have a great weekend!
LLM

Next Episode

FNBB 5 - Makin' Somethin' From Nothin'

In tonight's FNBB, Lesley reads and Mike comments on this week's blog about Making Something Out of Nothing and how sometimes nothing is available, no matter how willing you are to put it out there, especially is you are using all of your emotion creating somewhere else.
The note is that great creativity comes from great emotion and you should use it when you have it. Don't swallow it - it's a gift to be shared.
We hope you have a wonderful week and we intend to be back next week as we will be celebrating in the McShane house, but no hints till then.
Thank you for listening - please SUBSCRIBE so that Mike can feel like he has contributed or RATE or REVIEW, but be nice because Mike is sensitive.
Follow all the comings and goings at https://llmcshane.com. My motivations quotes are available on Instagram @llmcshane.
Till next week -