2: The Value of Building Connections with Dayna Sammartino
09/12/24 • 32 min
In this episode, we’re diving deep into a topic that touches all of us at some point—connection. I’m thrilled to have the lovely Dayna Sammartino join us. She’s a Licensed Professional Counselor and has a special passion for helping people build meaningful relationships.
Connection matters, especially as we grow older and life gets busier. Dayna shares her insights on how loneliness creeps in as our responsibilities pile up, and what we can do to make sure we nurture friendships.
Dayna breaks down why we sometimes feel lonely, even when we’re surrounded by people. She shares the concept of perceived loneliness, those cognitive distortions that mess with our heads, and practical tips to overcome them. From navigating social anxiety to finding community in new spaces, we cover it all.
Whether it’s a small gesture like sending a text or something more structured like joining a book club, we talk about ways to strengthen our relationships. And for those moments when you realize a relationship is more draining than fulfilling, we talk about letting them go to create space for more nurturing relationships.
Relationships need communication, effort, and alignment with our values. This episode is packed with real talk and heart-centered advice on how to cultivate authentic connections in a world that sometimes feels a little too disconnected.
Learn more about the Redefining Us Monthly Community - https://wellmindedcounseling.com/redefining-us-community
Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.
Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling
I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true
Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling
If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!
In this episode, we’re diving deep into a topic that touches all of us at some point—connection. I’m thrilled to have the lovely Dayna Sammartino join us. She’s a Licensed Professional Counselor and has a special passion for helping people build meaningful relationships.
Connection matters, especially as we grow older and life gets busier. Dayna shares her insights on how loneliness creeps in as our responsibilities pile up, and what we can do to make sure we nurture friendships.
Dayna breaks down why we sometimes feel lonely, even when we’re surrounded by people. She shares the concept of perceived loneliness, those cognitive distortions that mess with our heads, and practical tips to overcome them. From navigating social anxiety to finding community in new spaces, we cover it all.
Whether it’s a small gesture like sending a text or something more structured like joining a book club, we talk about ways to strengthen our relationships. And for those moments when you realize a relationship is more draining than fulfilling, we talk about letting them go to create space for more nurturing relationships.
Relationships need communication, effort, and alignment with our values. This episode is packed with real talk and heart-centered advice on how to cultivate authentic connections in a world that sometimes feels a little too disconnected.
Learn more about the Redefining Us Monthly Community - https://wellmindedcounseling.com/redefining-us-community
Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.
Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling
I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true
Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling
If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!
Previous Episode
Redefining Us Trailer: Season 1
Here it is! Season 1 of the Redefining Us Podcast with host Stephanie Konter-O'Hara, a licensed professional counselor, clinically trained supervisor, and new mom on a mission.
Stephanie invites transformative conversations about what it truly means to be a woman in today's world. Whether you're a mom, entrepreneur, educator, or professional, this podcast explores how women redefine their roles and identities in a rapidly changing society.
Stephanie was inspired to start the Redefining Us Podcast by her own journey into motherhood and her passion for helping women navigate the complexities of modern life. Fueled by her experiences as a new mom and a seasoned counselor, she aims to create a space for authentic conversations that empower women to embrace their evolving identities.
Tune in every other week for inspiring stories, expert insights, and candid discussions that will empower you to embrace your journey and redefine who YOU are.
Learn more about the Redefining Us Monthly Community - https://wellmindedcounseling.com/redefining-us-community
Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.
Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling
I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true
Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling
If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!
Next Episode
4: Acting & Aligning with Ourselves
There’s a recurring theme I often see of women feeling pressured to change themselves to maintain peace in various aspects of life. But what’s more important is being true to oneself, setting healthy boundaries, and rejecting societal pressures. This episode shares insights on how to identify and leave toxic environments or relationships, and to create spaces where you can feel safe and accepted. In here, I offer encouragement to seek peace and ease in your life by prioritizing your well-being and aligning with your authentic self.
Learn more about the Redefining Us Monthly Community - https://wellmindedcounseling.com/redefining-us-community
Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.
Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling
I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true
Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling
If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!
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