7: Harnessing the Chatter
07/15/20 • 10 min
In this episode of the Redefining Bold Podcast, we're talking about:
Identifying the chatter in our heads
How small things in childhood stay with us
How to train our thoughts to empower and encourage us
Listen as I share a very personal story from my childhood that stayed with me for a long time, affecting my friendships and self-confidence, and how I have learned to harness the chatter in my head for good!
Resources:
In this episode of the Redefining Bold Podcast, we're talking about:
Identifying the chatter in our heads
How small things in childhood stay with us
How to train our thoughts to empower and encourage us
Listen as I share a very personal story from my childhood that stayed with me for a long time, affecting my friendships and self-confidence, and how I have learned to harness the chatter in my head for good!
Resources:
Previous Episode
6: The power of parenting yourself
Do you ever dread doing the little things? Sometimes, we just need to stop for a minute and apply this simple, but powerful technique to motivate ourselves to get things done!
Resources:
Next Episode
8: Overwhelm, Schmoverwhelm - 3 tips for banishing overwhelm
In episode 8, we're talking about how to deal with overwhelm.
When you feel like there is too much to do or there are too many expectations, life can get really overwhelming. In this episode, I have three tips that you can use to banish that overwhelm and move to a much healthier place so you can get more done and enjoy your life at the same time!
Resources
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