Redefining Bold
Gwen Whitfield
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Top 10 Redefining Bold Episodes
Goodpods has curated a list of the 10 best Redefining Bold episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Redefining Bold for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Redefining Bold episode by adding your comments to the episode page.
42: The Great Power of Having Options
Redefining Bold
06/23/21 • 9 min
Do you or have you ever felt stuck? Trapped?
Then this episode is for you! In episode 42, I'm talking about the GREAT POWER OF HAVING OPTIONS. Even if you think you have none, you might be delighted to learn how you actually DO!
37: Surrendering to the Present with Lindsey Haegaer
Redefining Bold
03/24/21 • 39 min
What do you do when your bag of tricks comes up short?
In this episode, we're talking with Lindsey Haeger of lindseyhaeger.com and the Peacemaker's Podcast about the power of surrender.
13: Shedding the Shackles of Perfectionism
Redefining Bold
08/12/20 • 16 min
The need to be perfect is such a downer! It can keep you from reaching your full potential and making your dreams come true.
In this episode, we're talking about my struggles with perfectionism and the two things I do and recommend shaking off its shackles!
30: Words Matter!
Redefining Bold
02/03/21 • 8 min
Are you truly aware of what you tell yourself? When you are intimately tuned in to your thoughts, you can do amazing things.
What we tell ourselves matters.
The words we use with ourselves MATTER!
01/20/21 • 14 min
In this episode, I'm sharing a short affirmation meditation, "I love and accept myself just as I am".
Use this affirmation to connect deeply with yourself and remind yourself that there is nothing you have to do or be to be worthy of love.
7: Harnessing the Chatter
Redefining Bold
07/15/20 • 10 min
In this episode of the Redefining Bold Podcast, we're talking about:
Identifying the chatter in our heads
How small things in childhood stay with us
How to train our thoughts to empower and encourage us
Listen as I share a very personal story from my childhood that stayed with me for a long time, affecting my friendships and self-confidence, and how I have learned to harness the chatter in my head for good!
Resources:
15: Does paying bills stress you out?
Redefining Bold
08/26/20 • 14 min
Does paying bills stress you out?
If it does, hold onto your seat because I have the answer an episode 15 of the Redefining Bold podcast.
My method of budgeting and paying bills has transformed not only our financial life, but also Morgan and I rarely argue about money!
26: What does it take to be Truly Healthy?
Redefining Bold
01/06/21 • 13 min
What does it mean to be truly healthy?
In episode 26, we're talking about the mind/body connection and how important both are to create a real balance of health in our lives!
32: Do your thoughts pass this test?
Redefining Bold
02/17/21 • 14 min
Do your thoughts pass the test?
In this episode, I'm giving you a test to hold your thoughts up to. I'm sharing what I think about thoughts and how I have come to the place where I have almost total control over them.
6: The power of parenting yourself
Redefining Bold
07/12/20 • 10 min
Do you ever dread doing the little things? Sometimes, we just need to stop for a minute and apply this simple, but powerful technique to motivate ourselves to get things done!
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FAQ
How many episodes does Redefining Bold have?
Redefining Bold currently has 43 episodes available.
What topics does Redefining Bold cover?
The podcast is about Health & Fitness, Cleaning, Compassion, Mental Health, Home, Mentalhealth, Productivity, Podcasts, Self-Improvement, Education and Habits.
What is the most popular episode on Redefining Bold?
The episode title '6: The power of parenting yourself' is the most popular.
What is the average episode length on Redefining Bold?
The average episode length on Redefining Bold is 15 minutes.
How often are episodes of Redefining Bold released?
Episodes of Redefining Bold are typically released every 7 days.
When was the first episode of Redefining Bold?
The first episode of Redefining Bold was released on Jun 22, 2020.
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