6: The power of parenting yourself
07/12/20 • 10 min
Do you ever dread doing the little things? Sometimes, we just need to stop for a minute and apply this simple, but powerful technique to motivate ourselves to get things done!
Resources:
Do you ever dread doing the little things? Sometimes, we just need to stop for a minute and apply this simple, but powerful technique to motivate ourselves to get things done!
Resources:
Previous Episode
5: How plastic is your brain?
Have you ever heard of a plastic brain? Maybe you'll recognize the term neuroplasticity. In this episode, will talk about your plasticity, and how we can, over time, rewire our way of thinking!
In this episode:
🌟What exactly is positive neuroplasticity?
🌟The gift of neuroplasticity, and the power it has in creating the opportunity for us to rise above our current limitations and to be greater than our conditioning or circumstances
🌟The three parts of the brain and how to create a new way of thinking
Resources:
Next Episode
7: Harnessing the Chatter
In this episode of the Redefining Bold Podcast, we're talking about:
Identifying the chatter in our heads
How small things in childhood stay with us
How to train our thoughts to empower and encourage us
Listen as I share a very personal story from my childhood that stayed with me for a long time, affecting my friendships and self-confidence, and how I have learned to harness the chatter in my head for good!
Resources:
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