
Meditation Monday: Cultivate Calm
05/16/22 • 4 min
A pair of short meditations selected from mid-May entries in two of Hazelden Publishing's classic meditation series of books: Day by Day and Twenty-Four Hours a Day. Today's Meditation Monday selections invite us to cultivate patience, learn to avoid overreacting, and share the load with others.
A pair of short meditations selected from mid-May entries in two of Hazelden Publishing's classic meditation series of books: Day by Day and Twenty-Four Hours a Day. Today's Meditation Monday selections invite us to cultivate patience, learn to avoid overreacting, and share the load with others.
Previous Episode

How to Stop Self-Fulfilling Prophecies
In their book Rein in Your Brain: From Impulsivity to Thoughtful Living in Recovery, Cynthia Moreno Tuohy and Victoria Costello offer techniques for breaking the cycle of compulsive thoughts and behaviors. In this excerpt, the authors discuss "self-fulfilling prophecies"—how the pain we experience in relationships can lead us to repeat old patterns—and offer strategies for change.
Next Episode

Problem Solving in Seven Steps
In his book Passages Through Recovery: An Action Plan for Preventing Relapse, Terence Gorski describes six stages of challenge we face in moving from active addiction to sobriety. This excerpt offers a seven-step method for managing stress and solving problems during the stabilization stage of recovery.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/recovery-road-40509/meditation-monday-cultivate-calm-20922248"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to meditation monday: cultivate calm on goodpods" style="width: 225px" /> </a>
Copy