Recovered Life: Sobriety & Holistic Self Healing for the Addiction Recovery Journey - 16: Energy Somatics, Healing Traumas & Moving Through Triggers with Dr. Kate Jones

16: Energy Somatics, Healing Traumas & Moving Through Triggers with Dr. Kate Jones

01/07/25 • 54 min

Recovered Life: Sobriety & Holistic Self Healing for the Addiction Recovery Journey

In this episode of Recovered Life, Chelsea Anderson is joined by returning guest Dr. Kate Jones, a Chiropractor, Energy Somatics Facilitator and CEO from Tucson, Arizona.
What do energy work and chiropractic have to do with addiction recovery? Can years of deeply rooted trauma truly be healed? Let Chelsea’s experience working with Drs. Brett and Kate Jones help answer those questions and more.
Dr. Kate and Chelsea share life updates and introduce the Energy Somatics healing modality from the facilitator and client perspective. Chelsea’s experiences, both at Energy Somatics Energy Camp and The Source Chiropractic Tucson, demonstrate what is possible for those ready and willing.
Key take-aways for those in recovery or on a healing journey:
• Avoiding triggers (aside from early sobriety) actually prevents growth and resilience
Key take-aways for healing facilitators:
• Love, masterful listening and adaptability create a sense of safety and trust for clients
• Approach each new interaction or healing session by asking “What does this person need NOW?”
Follow Chelsea Anderson on Instagram
https://www.instagram.com/recoveredlife?igsh=MW0yZ2d4d3FhM2s5cQ==
Follow Dr. Kate Jones on Instagram
https://www.instagram.com/drkatejones?igsh=MWt5Nnk2MXhoZWUwMQ==
Follow Energy Somatics on Instagram
https://www.instagram.com/energysomatics?igsh=bnE1MTA0YTQ3emwx
Follow The Source Chiropractic Tucson on Instagram
https://www.instagram.com/thesourcetucson?igsh=ajd2bmJzaXJmeXVr
Recovered Life episode #3 with Dr. Kate Jones
https://open.spotify.com/episode/3Ic986xzMSVTRtgdv4RXbR?si=oU9b9bEhR3ugOunriZ90wA

Previous Episode

15: From Victim Mentality to Victorious with Marie Gonzalez

In this episode of Recovered Life, Chelsea Anderson is joined by returning guest Marie Gonzalez, a Breathwork and Cacao Ceremony Facilitator, Reiki II Practitioner and Certified Dharma Coach from Tucson, Arizona.
Tune in for Marie’s lived experience and nuggets of wisdom on moving beyond victim mentality into victory as a woman, mother and healing facilitator.
• Self discovery after leaving a physically, sexually & emotionally abusive marriage

• Choosing to view life not as happening TO her, but FOR her

• Breathwork and Cacao ceremonies as aides in her healing process and her journey into facilitation for others

• Her 2025 offering of In Her Awakening, a 13-moon coaching program for women
Recovered Life Podcast episode #4 with Marie
https://open.spotify.com/episode/6La8QIlLJiq6Ki1QKgAcjAsi=qWg46SkEQxCyy1aA95umkg
Follow Chelsea on Instagram
https://www.instagram.com/recoveredlife
Follow Marie on Instagram
https://www.instagram.com/marie.heartnectar
Marie’s Website & Coaching Services
https://www.marieheartnectar.com

Next Episode

17: Self Compassion for the Addiction Recovery Journey with Dr. Jamal Früster

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Jamal Früster, owner of Alma Sana Chiropractic Studio, host of Soul Coffee podcast and Life Coach from Tucson, Arizona.
Dr. Jamal’s signature workshop, Providing for the Provider, serves leaders, health care professionals and other providers so they can sustainably serve others. Many of the principles taught within this workshop can be beautifully applied by those in addiction recovery. Chelsea has personally attended and benefited greatly from Providing for the Provider.
Here, Dr. Jamal shares his personal journey through childhood trauma, choosing to become a Chiropractor, overcoming addictive patterns and serving others in practice.
Key take-aways:
• Addictions are often a result of needs going unmet, and/or unconscious attempts to self-regulate.
• Understanding root causes of addiction compassion for people who are struggling and for one’s self.
• “Where focus goes, energy flows.” Coming back from a relapse can be an opportunity to refocus and discover needs that are going unmet.
• Self love and self compassion dissolve guilt and shame surrounding addictive behaviors, which opens the door to recovery.
• Maintaining a balance of serving others and prioritizing one’s own needs is essential for long-term sobriety and health. Taking care of Self is taking care of others.
Follow Chelsea Anderson on Instagram:
https://www.instagram.com/recoveredlife?igsh=MW0yZ2d4d3FhM2s5cQ==
Follow Dr. Jamal Früster on Instagram:
https://www.instagram.com/drjamalfruster?igsh=eDZ5OHJlaWdsb242
Follow Alma Sana Chiropractic Studio on Instagram:
https://www.instagram.com/almasanachiro?igsh=dmo3anIydnlubjdp
Listen to Soul Coffee Podcast on Spotify:
https://open.spotify.com/show/0lND7RNXfJBk9SpHdqwvUr?si=_h8A7M99R5WHYfPZlsHgeA
Listen to Soul Coffee Podcast on Apple:
https://podcasts.apple.com/us/podcast/soul-coffee/id1514067039