A Unique & Playful Approach to Goal Setting

12/25/23 • 28 min

Remember those New Year resolutions that fizzled out before we could hit February? Join me on the Receptive Impact Podcast as I share my unique approach to setting goals, a process that's given me more joy and a deeper connection with myself. The focus is less on the end result and more on the journey, the experiences, and the personal growth that comes along with it.
Ever had that overwhelming feeling of setting too many goals at once? I've got you covered! Tune in to know more about how to simplify your goals and make setting them less daunting. I'll let you in on how I plan small, manageable actions for each goal, making it less about pressure and more about exploration and play. You'll also learn about my quarterly retreats where I reassess my goals in a pressure-free space, maintaining the spirit of play and experimentation.
Serving as your guide, I'll share my journey from hitting rock bottom on my path to self-realization, and how it led me to this unique goal-setting process. I've learned to take responsibility for my reality, be honest with myself, and find joy in life. This episode is all about inspiring you to approach goal-setting from a fresh perspective - whether you're looking to create new experiences, stretch beyond your comfort zone, or deepen your connection with yourself, this episode is for you. Let's embark on this journey together, shall we?

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About Nina
Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.

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Music intro/outro: "In the Forest" by Lesfm

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Music intro/outro: "In the Forest" by Lesfm

Previous Episode

Joe Dispenza's Advanced Meditation Retreat: Exploring the Quantum Field with Life-Changing Experiences

Imagine being in a room with over 1700 individuals, all deep in meditation, guided by the renowned Dr. Joe Dispenza. In November of 2023, I stepped into this transformative vortex, spending an incredible week immersed in 35-40 hours of intense meditation. Join me as I walk you through the corridors of my mind and the collective energy that reverberated through every soul present at this retreat.
If you've ever wondered how science intersects with spirituality, you're in the right place. We'll discuss the science behind Dr. Joe Dispenza's work, the studies that substantiate it, and the science of breath work in connecting with the quantum field. I'll also shed light on how this journey through the retreat led to my personal transformation. I'll reveal how his unique meditation techniques, coupled with the power of setting intentions, helped me navigate through my dark night of the soul, connecting me with like-minded individuals and sparking a profound spiritual awakening.
I also take you through my experience with coherence healings at the retreat, where we channeled our energy to heal others while in a meditative state. Hear about the seismic shifts in my daily routine post-retreat, involving early morning rendezvous with my cells and a newfound sense of connection to myself and the universe. Get ready for an enthralling conversation that will challenge your understanding of the mind-body connection and the transformative power of meditation.
More on Joe Dispenza here: https://drjoedispenza.com/
Headed to a retreat? Watch my top tips for preparing for a Joe Dispenza Retreat Here
Want to experience a quantum leap meditation? Experience it here.

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Music intro/outro: "In the Forest" by Lesfm

Next Episode

Break Free from Diet Trends: Connect with Your Body & Find Your Personalized Nutrition

Are you tired of trying every new diet trend, only to find it doesn't work for you? Join me as I peel back the curtain on my own food and self-love journey, revealing the trials, errors, and triumphs I experienced as I navigated through various diets and societal pressures. From my childhood to my mid-thirties, I share how I learned to break free from the toxic cycle of dieting and started listening to my body.
Imagine if you could, not just follow a diet, but truly understand what your body needs. From my transition to a fruitarian diet to my experience with a functional medicine doctor, I'll show you how I learned the importance of personalized nutrition. Hear the candid details of how I reclaimed my health and energy through a diet tailored to my needs. This isn't a one-size-fits-all solution, but a testament to the power of finding what works for you. So, tune in, as I share my story with the hope that it inspires you to explore your own path to health and self-love.
Medical Medium: https://www.medicalmedium.com/
Whole 30: https://whole30.com/
Dr. More Herbs/Fruititarianism: https://drmorses.com/
Health Specialist: https://www.palmernaturalhealth.com/personalized-nutrition

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Music intro/outro: "In the Forest" by Lesfm

Receptive Impact with Nina Elise - A Unique & Playful Approach to Goal Setting

Transcript

Speaker 100:00:02.326

Welcome to the Receptive Impact Podcast . I'm your host , nina Elise .

Speaker 100:00:08.944

Hello friends , it is Nina and I am fresh out of a weekend-long quarterly retreat that I do with myself every few months where I set goals , and I really just wanted to explain my process of setting goals because I feel like it's unique and very different and it's