Episode #44 - Unraveling the Mysteries of Brain Fog: A Conversation with Udo Erasmus

07/30/23 • 49 min

Episode #44 - Unraveling the Mysteries of Brain Fog: A Conversation with Udo Erasmus
Ever felt lost in the fog of your own mind, unable to find the clarity to make a decision or recall a memory? That's a sensation I know all too well, and it's called brain fog. Join me as I chat with health guru, Udo Erasmus, who sheds light on how our diet and lifestyle can contribute to, or clear, this frustrating phenomenon. We delve into the impact of toxins, nutrient deficiencies, and even emotional turmoil on our mental clarity. Not just that, Udo also reveals how a fierce determination can lead us out of the haze and towards our truest purpose.
Nutrition, Udo argues, is a game changer. He enlightens us on the powerful role that omega oils play in our overall health. We're not just talking about omega 3 and 6, but the importance of their delicate balance in our body. No pesticides, no harm - just pure nutritional benefits. And let's not forget the often underestimated powerhouses of health - probiotics and digestive enzymes. Udo’s abundant wisdom extends beyond mere food intake, offering us a holistic approach to well-being.
But it's not just about what we eat; it's also about our environment. Udo champions the healing potential of elemental forces like fresh food, water, and air. A stroke survivor himself, Udo shares his own transformative journey of recovery, underlining the significance of these natural resources in his healing process. We conclude our exploration with a heartwarming discussion on the power of unconditional love and the essence of purpose in life. Don’t miss out on this insightful episode packed with Udo’s profound wisdom on nutrition, health, and purpose.
Erasmus recommends specific supplements to support brain health and relieve brain fog. These include:

· Omega-3 Fatty Acids - Essential for maintaining healthy brain function, omega-3s reduce inflammation and support neuronal communication.

· B Vitamins - Vital for energy production and neurotransmitter synthesis, B vitamins are crucial for optimal brain health.

· Magnesium - a mineral that plays an essential role in many bodily functions. It's involved in over 600 enzymatic reactions, including energy production, muscle and nerve function, and bone health.

By following Erasmus's protocol, individuals experiencing brain fog can expect to see improvements in mental clarity and overall brain health. For more information on Udo Erasmus's brain fog protocol, visit https://www.udoschoice.com/

https://www.instagram.com/udoschoiceofficial/

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· Omega-3 Fatty Acids - Essential for maintaining healthy brain function, omega-3s reduce inflammation and support neuronal communication.

· B Vitamins - Vital for energy production and neurotransmitter synthesis, B vitamins are crucial for optimal brain health.

https://www.instagram.com/udoschoiceofficial/

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EPISODE #43 - Decoding the Significance of Numbers with Jesse Kalsi

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EPISODE #43 - Decoding the Significance of Numbers with Jesse Kalsi

Jesse Kalsi, World - Renowned AstroNumerologist & Author

Exciting times ahead as we dive deep into the mystical realm of Vedic Numerology with none other than the globally acclaimed numerologist, Jesse Kalsi. Jesse takes us on an enlightening tour of this ancient tradition, revealing how the cosmic energy of planets harmonizes with number vibrations to influence our lives. His insights into the significance of the number three, the dominant energy of one, and the critical role of five in communication and quick cash are eye-opening.
The journey doesn't stop here, as Jesse further unveils the formidable power of home numbers. Each number carries a unique energy, and being conscious of this energy can drastically alter our decision-making process, potentially steering us towards better outcomes. Jesse shares compelling real-life instances from his book, "The Power of Home Numbers," making the session even more relatable. Wrapping up, he warns us about the ominous energy of 6.. and offers invaluable advice to pick the best numbers for our phone, car, and even our license plate. Open your minds, folks, and prepare to see numbers like you've never seen them before!
For more information, visit www.jessekalsi.com, or follow the author on Facebook @iamjessekalsi and Instagram @iamjessekalsi
Amazon link: https://www.amazon.com/Power-Home-Numbers-Discover-Prosperity/dp/B0C6BXC9QV/
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Episode #45 - Lies I taught in Medical School with Dr. Lufkin: Lifestyle, Diet, and Chronic Disease Reversal

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Episode #45 - Lies I taught in Medical School with Dr. Lufkin: Lifestyle, Diet, and Chronic Disease Reversal
Have you ever wondered about the long-held beliefs we take as gospel truth, especially when it comes to our health and wellness? The fascinating Dr. Lufkin, author of 'Lies I Taught in Medical School', joins us today to unravel some of these misconceptions. He shares his journey from being a staunch medical professor to his eye-opening realization that the evolution of medical knowledge can sometimes lead to misinformation being passed on in medical schools.
Dr. Lufkin's personal story of reversing his chronic diseases through lifestyle changes is a testament to the power of diet, sleep, exercise, and meaningful relationships. We discuss real-life examples from his family - his dietitian aunt who maintained a healthy weight throughout her life, his 83-year-old physically fit uncle, and his mother who lived to 97, all showing the profound impact of lifestyle on health. Our conversation takes a cultural twist as we compare the lifestyle differences between Puerto Rico and America and their effects on health.
We delve deeper into the power of lifestyle changes in preventing and reversing chronic diseases like Type 2 diabetes, using Dr. Lufkin's son's recovery as an example. We also explore the benefits of intermittent fasting and the tricky ways marketing can misrepresent the healthiness of food. As we discuss diet and lifestyle's importance in caring for those with Alzheimer's disease, Dr. Lufkin highlights the influence of the pharmaceutical industry and the need to address mental health when making dietary changes. Join us for this revealing conversation and broaden your understanding of health, wellness, and the lies we've been learning all along.
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REBOOTED MINDSET - Episode #44 - Unraveling the Mysteries of Brain Fog: A Conversation with Udo Erasmus

Transcript

Speaker 100:00:01.403

Is this thing on ? Welcome to Rebooted the Podcast . I'm your host , elita Hernandez . Come join me weekly to hear about my journey from recovery to healing after having a stroke and other life challenges . So let's get talking .

Speaker 100:00:28.310

Hi everybody , elita Hernandez Rebooted the Podcast . We are here again with another interesting guest that I