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Episode#42 - Lost and Broken: A Tale of Resilience and Healing

Ever felt overwhelmed by anxiety or chronic pain? You're not alone. Join us as we journey with Congressman Adam Smith, who has personally wrestled with these invisible adversaries. In a raw and insightful conversation, he recounts his struggle and the steps he took towards healing and recovery, documented in his memoir 'Lost and Broken'. It's a powerful narrative that not only shines light on Adam's perseverance but also sparks an essential conversation about mental health and chronic pain.
As the discussion unfolds, we tackle the often-ignored topic of mental health stigma, especially in men. From Adam's transformational encounter with meditation to the integral role of confronting unresolved childhood issues, we cover it all. What's more? We dive into the crucial aspect of mindset change and stress management, underlining how mindfulness can be a potent tool in altering the way we perceive and respond to life's stresses.
In our final segment, we delve into the power of motivation and its role in overcoming physical and mental health challenges. Adam shares how his journey of recovery was fueled by motivation and the unwavering belief in his capacity to heal. Here's where we address the elephant in the room - the fear of seeking help and how it often hinders the path to wellness. So, tune in, soak in the wisdom and remember, you're not alone. Together, we can navigate through life's challenges and emerge victorious. There's help, there's hope, and there's healing.
| Host's Name: | Alida Hernandez
| Contact Email: | [email protected]
| Contact Tel: | 954.592.7605
| Website: | www.rebootedthepodcast.com
| Host’s Calendar Link: | https://calendly.com/alida_hernandez
| iTunes Link: | https://podcasts.apple.com/gb/podcast/rebooted-the-podcast/id1619179104?
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Diving deep into the realm of global parenting, we're thrilled to share with you our enlightening discussion with Cornelius Grove. An author and ethnologist, Cornelius opens a new window into the fascinating realities of child-rearing in five traditional societies without schools. Remember, it's not just about schooling; it's about moulding the future, and these societies offer a unique perspective on it.
Ever wondered why children in traditional Indian societies are more adept at household chores? We explore this and more as Cornelius leads us through the intricacies of child development in these societies. We touch upon the crucial role of mothers, and the physical environment, as well as the indispensable role of extended families. Moving away from the norms of modern societies, we delve deep into the shared responsibilities of traditional families in teaching morals and manners to children.
As we navigate our way through the complexities of parenting, we unearth the concept of Learning By Observation and Pitching In (LOPI). A rather effective technique in traditional societies, LOPI is a stark contrast to the individualistic values of modern societies. And here's the crux - even as we shift towards individualistic values, family farms in traditional societies continue to offer rich learning opportunities. So, as we close this episode, it's time to question - what can we, as modern parents, learn from these traditional societies to aid our children's growth in this rapidly changing world? This episode promises to stir thought, incite curiosity and perhaps, even inspire a change in perspective. Tune in!
Amazon link: https://www.amazon.com/Other-Children-Learn-Cornelius-Grove/dp/147587118X
How Other Children Learn: What Five Traditional Societies Tell Us about Parenting and Children’s Learning
Publisher: Rowman & Littlefield Publishing Group
ISBN-10: ‎ 147587118X
ISBN-13: ‎ 978-1475871180
Available from Amazon.com and BN.com
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**Note: We have rebranded "Rebooted the Podcast" changed to "Rebooted Mindset"

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Episode #37 - Combatting Loneliness
Today's guest expert : Duygu Balan, LPCC
Loneliness is a pervasive issue that affects people from all walks of life, and it's becoming increasingly urgent as we navigate the aftermath of the pandemic. U.S. Surgeon General Dr. Vivek Murthy recently declared a "loneliness epidemic" in the United States, underscoring the importance of finding ways to combat this issue. Mental health professionals like psychotherapist Duygu Balan and board-certified psychiatrist Dr. Yener Balan are at the forefront of this effort, helping individuals heal from the effects of prolonged loneliness and equipping them with tools to identify, reduce, and potentially prevent isolation and loneliness. With their innovative approach to trauma recovery and creative writing, the Balans are making a meaningful impact on the mental health and well-being of people in communities across the country.
Duygu Balan is a licensed professional clinical counselor specializing in intergenerational trauma, while Dr. Yener Balan is a board-certified psychiatrist and healthcare executive. Together, they have co-authored Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal (Productivity Press / April 13, 2023), which addresses the increased symptoms of anxiety, depression, and substance use disorders resulting from the pandemic. However, their work extends beyond the book.
As Duygu Balan and Dr. Yener Balan explain, the pandemic has brought about significant changes in our stability, sense of community, and political and economic landscapes. Because of this added stress, we're all experiencing a heightened level of sensitivity, which has resulted in multifactorial trauma responses and increased feelings of loneliness and social isolation.
Connect with Duygu Balan, LPCC:
Official site: DuyguBalan.com
Instagram: @duygubalan
LinkedIn: www.linkedin.com/in/duygubalan
Facebook: https://www.facebook.com/duygu.balan
Connect with Yener Balan, MD, DFAPA:
Official site: YenerBalan.com
LinkedIn: www.linkedin.com/in/doctorbalan
Thank you for watching and listening to @rebootedthepodcast.
To reach Alida Hernandez, 954-592-7605 or [email protected]
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S2E4_54 - Unraveling the Connection: Energy, Environment, and Health
Guest: Sherinata Pollack
Ever wonder how the environment around us, the energy we encounter daily, even our very own gadgets, impact our health? Get ready to have your eyes opened as I, Elita Hernandez, host an enlightening conversation with my guest, Sharonata. A survivor of a brain tumor, Sharonata's journey of healing led her to deeply explore the interplay between energy, environment, and health. She shares how she discovered her sensitivity to energy and how a shungite stone brought relief from physical ailments and mental fatigue. We also talk about the importance of clean energy and non-toxic environments for maintaining good health.
Our conversation doesn't stop there. We delve into the potential health risks associated with our rapidly advancing technology. From the innocuous-looking airport scanners to the omnipresent cell phones, we explore how radiation from these gadgets can manifest in physical and mental health issues. Sharonata and I brainstorm on smart and safe ways to use technology, and we question the economic motives behind these technological leaps.
We conclude by unlocking the power of a mineral rock, shungite, and its potential to neutralize radiation. The Carbon-60 molecule found in shungite, its ability to conduct electricity, and restore harmony is simply fascinating. We discuss the varied uses of shungite and its benefits, from restoring fruits and vegetables to its use in cosmetics. Wrapping up our conversation, we discuss the potential health risks associated with radiation especially for our children and the importance of creating a holistic environment, limiting technology, and spending more time in nature. Join us on this journey of discovery, understanding, and conscious living.
Where to find Sherinata and her products:
website: KareliaCreations.com
email: [email protected]
www.Facebook.com/kareliacreations
www.Instagram.com/kareliacreations
www.TikTok.com/@kareliacreations
Thank you.
HOST: Alida Hernandez
www.rebootedthepodcast.com

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Episode # 48 Supporting Teenage Girls' Mental Health and Building Strong Parent-Teen Relationships
Join me, Alida Hernandez, as I discuss the crucial topic of teenage girls' mental health with Dr. Cheryl Green, author of "Heal Your Daughter." Over half of high school girls face depression, and nearly one-third grapple with persistent suicidal thoughts. Together, we explore the impact of the pandemic and societal changes on this issue.

It's never too late to rebuild relationships and initiate the healing process for our children. We stress the significance of communication, urging parents to share their own feelings of guilt and shame as a crucial step toward understanding and healing. We share inspiring stories of parents going to great lengths to protect their children and recommend resources like the movie "Sound of Freedom" and Dr. Green's book. Tune in and let's collaboratively support the mental health of our youth.

About the Author
Dr. Cheryl L. Green is a lifestyle psychiatrist based in Southern California. Her passion is inspiring others to achieve vibrant physical and mental health. She can be found online on her website, www.CherylLGreenMD.com.
Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts
Publisher: BookBaby Press
Release Date: April 21, 2023
ISBN-10: ‎ 1667871242
ISBN-13: ‎ 978-1667871240
Available from Amazon.com, https://amzn.to/3QZKLIb
The Heal Your Daughter Workbook: Six Weeks to Feeling Good with Lifestyle Psychiatry
Publisher: BookBaby Press
Release Date: April 21, 2023
ISBN-10: ‎ 1667871269
ISBN-13: ‎ 978-1667871264
Available from Amazon.com, BN.com and other retailers
https://amzn.to/47d7nuk
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