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Episode#42 - Lost and Broken: A Tale of Resilience and Healing

Ever felt overwhelmed by anxiety or chronic pain? You're not alone. Join us as we journey with Congressman Adam Smith, who has personally wrestled with these invisible adversaries. In a raw and insightful conversation, he recounts his struggle and the steps he took towards healing and recovery, documented in his memoir 'Lost and Broken'. It's a powerful narrative that not only shines light on Adam's perseverance but also sparks an essential conversation about mental health and chronic pain.
As the discussion unfolds, we tackle the often-ignored topic of mental health stigma, especially in men. From Adam's transformational encounter with meditation to the integral role of confronting unresolved childhood issues, we cover it all. What's more? We dive into the crucial aspect of mindset change and stress management, underlining how mindfulness can be a potent tool in altering the way we perceive and respond to life's stresses.
In our final segment, we delve into the power of motivation and its role in overcoming physical and mental health challenges. Adam shares how his journey of recovery was fueled by motivation and the unwavering belief in his capacity to heal. Here's where we address the elephant in the room - the fear of seeking help and how it often hinders the path to wellness. So, tune in, soak in the wisdom and remember, you're not alone. Together, we can navigate through life's challenges and emerge victorious. There's help, there's hope, and there's healing.
| Host's Name: | Alida Hernandez
| Contact Email: | [email protected]
| Contact Tel: | 954.592.7605
| Website: | www.rebootedthepodcast.com
| Host’s Calendar Link: | https://calendly.com/alida_hernandez
| iTunes Link: | https://podcasts.apple.com/gb/podcast/rebooted-the-podcast/id1619179104?
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Episode #51 - Finding Purpose and Empathy by Mastering Your Mind (Get Out of MY Head)
Guest: Andrew McConnell
Have you ever stopped to consider the monumental effect your thought patterns have on your life's trajectory? Today, I'm joined by Andrew McConnell, the insightful author of "Get Out of Your Head: Creating Modern Clarity with Stoic Wisdom," who will share his remarkable journey from the competitive world of swimming to the rigors of law and into the realm of entrepreneurship. Together, we peel back the layers of our mental conditioning, taking cues from Stoicism and other philosophical traditions, to reveal how we can harness the power of our minds to steer our lives towards clarity and purpose. This episode promises to challenge your perceptions and offer profound insights into the art of internal dialogue management.
Closing this episode, we'll dream together of a society steeped in unity and empathy, pondering the potential influence of early wisdom on young minds. Envisioning a children's book to guide them in thought control and their place in the world, we extend our arms to embrace inclusivity, especially for children with special needs, within my Fort Lauderdale event space. As we bid farewell, we hope you're inspired to explore these themes further. Keep an eye out for Andrew's life-altering book and join us again as we continue to explore the vast potential that lies in the power of our thoughts.
HOST: Alida Hernandez

Website: www.rebootedthepodcast.com

Email: [email protected]

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Please note that my opinions and recommendations are solely based on my own experiences and are intended to provide general information. It's important to do your own research and consider your own circumstances before making any purchase decisions. I am not responsible for any outcomes that result from following my suggestions.

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Episode # 48 Supporting Teenage Girls' Mental Health and Building Strong Parent-Teen Relationships
Join me, Alida Hernandez, as I discuss the crucial topic of teenage girls' mental health with Dr. Cheryl Green, author of "Heal Your Daughter." Over half of high school girls face depression, and nearly one-third grapple with persistent suicidal thoughts. Together, we explore the impact of the pandemic and societal changes on this issue.

It's never too late to rebuild relationships and initiate the healing process for our children. We stress the significance of communication, urging parents to share their own feelings of guilt and shame as a crucial step toward understanding and healing. We share inspiring stories of parents going to great lengths to protect their children and recommend resources like the movie "Sound of Freedom" and Dr. Green's book. Tune in and let's collaboratively support the mental health of our youth.

About the Author
Dr. Cheryl L. Green is a lifestyle psychiatrist based in Southern California. Her passion is inspiring others to achieve vibrant physical and mental health. She can be found online on her website, www.CherylLGreenMD.com.
Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts
Publisher: BookBaby Press
Release Date: April 21, 2023
ISBN-10: ‎ 1667871242
ISBN-13: ‎ 978-1667871240
Available from Amazon.com, https://amzn.to/3QZKLIb
The Heal Your Daughter Workbook: Six Weeks to Feeling Good with Lifestyle Psychiatry
Publisher: BookBaby Press
Release Date: April 21, 2023
ISBN-10: ‎ 1667871269
ISBN-13: ‎ 978-1667871264
Available from Amazon.com, BN.com and other retailers
https://amzn.to/47d7nuk
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All rights reserved. (C) Copyright 2023 Nuestro Magazine Corp. dba Rebooted Mindset
Get your 30 days of FREE scalar light sessions: https://freescalar.net/

Disclaimer: Some of the links in this description may be affiliate links, which means I may earn a small commission if you purchase through these links. This comes at no additional cost to you and helps support the channel, allowing me to continue creating content like this. I only recommend products and services that I have personally used or thoroughly researched. Your support is greatly appreciated!

Please note that my opinions and recommendations are solely based on my own experiences and are intended to provide general information. It's important to do your own research and consider your own circumstances before making any purchase decisions. I am not responsible for any outcomes that result from following my suggestions.

Thank you for your support and understanding.

Send us a text

Diving deep into the realm of global parenting, we're thrilled to share with you our enlightening discussion with Cornelius Grove. An author and ethnologist, Cornelius opens a new window into the fascinating realities of child-rearing in five traditional societies without schools. Remember, it's not just about schooling; it's about moulding the future, and these societies offer a unique perspective on it.
Ever wondered why children in traditional Indian societies are more adept at household chores? We explore this and more as Cornelius leads us through the intricacies of child development in these societies. We touch upon the crucial role of mothers, and the physical environment, as well as the indispensable role of extended families. Moving away from the norms of modern societies, we delve deep into the shared responsibilities of traditional families in teaching morals and manners to children.
As we navigate our way through the complexities of parenting, we unearth the concept of Learning By Observation and Pitching In (LOPI). A rather effective technique in traditional societies, LOPI is a stark contrast to the individualistic values of modern societies. And here's the crux - even as we shift towards individualistic values, family farms in traditional societies continue to offer rich learning opportunities. So, as we close this episode, it's time to question - what can we, as modern parents, learn from these traditional societies to aid our children's growth in this rapidly changing world? This episode promises to stir thought, incite curiosity and perhaps, even inspire a change in perspective. Tune in!
Amazon link: https://www.amazon.com/Other-Children-Learn-Cornelius-Grove/dp/147587118X
How Other Children Learn: What Five Traditional Societies Tell Us about Parenting and Children’s Learning
Publisher: Rowman & Littlefield Publishing Group
ISBN-10: ‎ 147587118X
ISBN-13: ‎ 978-1475871180
Available from Amazon.com and BN.com
***
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**Note: We have rebranded "Rebooted the Podcast" changed to "Rebooted Mindset"

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Episode #45 - Lies I taught in Medical School with Dr. Lufkin: Lifestyle, Diet, and Chronic Disease Reversal
Have you ever wondered about the long-held beliefs we take as gospel truth, especially when it comes to our health and wellness? The fascinating Dr. Lufkin, author of 'Lies I Taught in Medical School', joins us today to unravel some of these misconceptions. He shares his journey from being a staunch medical professor to his eye-opening realization that the evolution of medical knowledge can sometimes lead to misinformation being passed on in medical schools.
Dr. Lufkin's personal story of reversing his chronic diseases through lifestyle changes is a testament to the power of diet, sleep, exercise, and meaningful relationships. We discuss real-life examples from his family - his dietitian aunt who maintained a healthy weight throughout her life, his 83-year-old physically fit uncle, and his mother who lived to 97, all showing the profound impact of lifestyle on health. Our conversation takes a cultural twist as we compare the lifestyle differences between Puerto Rico and America and their effects on health.
We delve deeper into the power of lifestyle changes in preventing and reversing chronic diseases like Type 2 diabetes, using Dr. Lufkin's son's recovery as an example. We also explore the benefits of intermittent fasting and the tricky ways marketing can misrepresent the healthiness of food. As we discuss diet and lifestyle's importance in caring for those with Alzheimer's disease, Dr. Lufkin highlights the influence of the pharmaceutical industry and the need to address mental health when making dietary changes. Join us for this revealing conversation and broaden your understanding of health, wellness, and the lies we've been learning all along.
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