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REBOOTED MINDSET - Episode #37 - Combatting Loneliness

Episode #37 - Combatting Loneliness

06/14/23 • 26 min

REBOOTED MINDSET

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Episode #37 - Combatting Loneliness
Today's guest expert : Duygu Balan, LPCC
Loneliness is a pervasive issue that affects people from all walks of life, and it's becoming increasingly urgent as we navigate the aftermath of the pandemic. U.S. Surgeon General Dr. Vivek Murthy recently declared a "loneliness epidemic" in the United States, underscoring the importance of finding ways to combat this issue. Mental health professionals like psychotherapist Duygu Balan and board-certified psychiatrist Dr. Yener Balan are at the forefront of this effort, helping individuals heal from the effects of prolonged loneliness and equipping them with tools to identify, reduce, and potentially prevent isolation and loneliness. With their innovative approach to trauma recovery and creative writing, the Balans are making a meaningful impact on the mental health and well-being of people in communities across the country.
Duygu Balan is a licensed professional clinical counselor specializing in intergenerational trauma, while Dr. Yener Balan is a board-certified psychiatrist and healthcare executive. Together, they have co-authored Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal (Productivity Press / April 13, 2023), which addresses the increased symptoms of anxiety, depression, and substance use disorders resulting from the pandemic. However, their work extends beyond the book.
As Duygu Balan and Dr. Yener Balan explain, the pandemic has brought about significant changes in our stability, sense of community, and political and economic landscapes. Because of this added stress, we're all experiencing a heightened level of sensitivity, which has resulted in multifactorial trauma responses and increased feelings of loneliness and social isolation.
Connect with Duygu Balan, LPCC:
Official site: DuyguBalan.com
Instagram: @duygubalan
LinkedIn: www.linkedin.com/in/duygubalan
Facebook: https://www.facebook.com/duygu.balan
Connect with Yener Balan, MD, DFAPA:
Official site: YenerBalan.com
LinkedIn: www.linkedin.com/in/doctorbalan
Thank you for watching and listening to @rebootedthepodcast.
To reach Alida Hernandez, 954-592-7605 or [email protected]
Follow Alida Hernandez on social media:
https://www.facebook.com/alida.hernandez1/
https://www.linkedin.com/in/alihernandez216/
Google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTA1Mjk2LnJzcw
Iheart music: https://iheart.com/podcast/95080411/
Amazon Music: https://music.amazon.com/podcasts/cf0fa506-dd95-4628-9ad9-b2cce28c614c/rebooted-the-podcast
Apple Podcast: https://podcasts.apple.com/us/podcast/rebooted-the-podcast/id1619179104
Spotify: https://open.spotify.com/show/0VwEsci3xznMZe88lES3BQ
Youtube Channel: https://www.youtube.com/@RebootedthePodcast
© REBOOTED THE PODCAST, a Nuestro Magazine Corp. company. Copyright 2023. All rights reserved.

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Send us a text

Episode #37 - Combatting Loneliness
Today's guest expert : Duygu Balan, LPCC
Loneliness is a pervasive issue that affects people from all walks of life, and it's becoming increasingly urgent as we navigate the aftermath of the pandemic. U.S. Surgeon General Dr. Vivek Murthy recently declared a "loneliness epidemic" in the United States, underscoring the importance of finding ways to combat this issue. Mental health professionals like psychotherapist Duygu Balan and board-certified psychiatrist Dr. Yener Balan are at the forefront of this effort, helping individuals heal from the effects of prolonged loneliness and equipping them with tools to identify, reduce, and potentially prevent isolation and loneliness. With their innovative approach to trauma recovery and creative writing, the Balans are making a meaningful impact on the mental health and well-being of people in communities across the country.
Duygu Balan is a licensed professional clinical counselor specializing in intergenerational trauma, while Dr. Yener Balan is a board-certified psychiatrist and healthcare executive. Together, they have co-authored Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal (Productivity Press / April 13, 2023), which addresses the increased symptoms of anxiety, depression, and substance use disorders resulting from the pandemic. However, their work extends beyond the book.
As Duygu Balan and Dr. Yener Balan explain, the pandemic has brought about significant changes in our stability, sense of community, and political and economic landscapes. Because of this added stress, we're all experiencing a heightened level of sensitivity, which has resulted in multifactorial trauma responses and increased feelings of loneliness and social isolation.
Connect with Duygu Balan, LPCC:
Official site: DuyguBalan.com
Instagram: @duygubalan
LinkedIn: www.linkedin.com/in/duygubalan
Facebook: https://www.facebook.com/duygu.balan
Connect with Yener Balan, MD, DFAPA:
Official site: YenerBalan.com
LinkedIn: www.linkedin.com/in/doctorbalan
Thank you for watching and listening to @rebootedthepodcast.
To reach Alida Hernandez, 954-592-7605 or [email protected]
Follow Alida Hernandez on social media:
https://www.facebook.com/alida.hernandez1/
https://www.linkedin.com/in/alihernandez216/
Google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTA1Mjk2LnJzcw
Iheart music: https://iheart.com/podcast/95080411/
Amazon Music: https://music.amazon.com/podcasts/cf0fa506-dd95-4628-9ad9-b2cce28c614c/rebooted-the-podcast
Apple Podcast: https://podcasts.apple.com/us/podcast/rebooted-the-podcast/id1619179104
Spotify: https://open.spotify.com/show/0VwEsci3xznMZe88lES3BQ
Youtube Channel: https://www.youtube.com/@RebootedthePodcast
© REBOOTED THE PODCAST, a Nuestro Magazine Corp. company. Copyright 2023. All rights reserved.

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undefined - EPISODE #36 - MISSION K9

EPISODE #36 - MISSION K9

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EPISODE #36 - MISSION K9

SPECIAL INTERVIEW WITH BOB BRYANT
Bob Bryant, Co-Founder & chief technology officer of Mission K9 Rescue (MK9), a dog rescue in Houston, TX which has saved more than 1100 Military Working Dogs (MWD) and Contract Working Dogs (CWD) and reunited over 540 with their former military handlers. Bob is available to spotlight CWD Ti, CWD Zoran, and CWD Ares, Mission K9 Hero Dogs of the Month, as well as talk about Mission K9’s Five-Point Mission to Rescue, Reunite, Re-Home, Rehabilitate, and Repair any retired working dog that has served humankind in some capacity.
“Along with recognizing these three hero dogs who have served their country so bravely alongside our servicemen and women, I want to remind everyone that you can adopt or sponsor the boarding, food, and care of each,” says Bob. “Every dollar counts, and is one step closer to helping each find the retirement and loving forever home they deserve!”
A) CWD Ti: “Ti is a Retired Mine Detection dog from Bosnia! She is 13 years young, loves people, is super-affectionate, and is ready to have a loving home for her retirement. Ti is great on leash, good with commands, loves to be in social settings, and gets along well with calm dogs. Her ideal home would be one with plenty of love to go around!”
B) CWD Zoran: “Zoran spent his working years as an Explosive Detection Dog to help keep people and buildings safe! He is 7 years young, gets along pretty well with other dogs, loves to play and relax, and especially loves being around his people!”
C) CWD Ares: “Ares also spent his working years as an Explosive Detection Dog! He is 11 years young, and while not the best at getting along with other dogs, he is great with people and loves to be pet!”
Mission K9 Rescue’s Five-Point Mission
1) Rescue: While waiting for adoption, many military working dogs are stuck in kennels both in the US and abroad for much longer than needed. MK9 steps in to bring these dogs back from kennels overseas and rescuing them out of poor environments stateside.
2) Reunite: Once a dog comes into Mission K9 Rescue’s care, they prioritize reuniting them with a former handler. MK9 also steps in to alleviate the dog’s transportation fee, which can be anywhere from $1500 to $8000.
3) Re-Home: For each retired working dog in their care that does not get reunited with their handler, MK9 works tirelessly to find them the perfect loving forever home.
4) Rehabilitate: MWDs and CWDs are often in situations that cause them severe anxiety and stress, causing many to retire with PTSD. MK9 works with these dogs to help them decompress and reintegrate into society so they can become suitable for adoption.
5) Repair: Despite receiving no medical or service benefits after retirement, many MWDs and CWDs retire with extensive medical issues. MK9 provides all veterinary needs to dogs in their care, which can involve major surgeries costing thousands of dollars.
For more information, visit the MissionK9Rescue.org.

Thanks for listening. Please subscribe to my channel @rebootedthepodcast

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undefined - Epsiode #38 - Herbs - Earths' Natural Medicine

Epsiode #38 - Herbs - Earths' Natural Medicine

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Epsiode #38 - Herbs - Earths' Natural Medicine
Today's show I have special guest: Asia, Herbalist
We discuss her journey with naturals plants and flowers. Also the benefits of herbs to heal your body naturally without chemicals.
Turmeric: It has anti-inflammatory properties and is used to treat arthritis, heartburn, stomach pain, diarrhea, and other conditions1.
Peppermint: It can help with digestive problems such as bloating, gas, and indigestion.
Ginger: It has anti-inflammatory properties and can help with nausea and vomiting.
Chamomile: It can help with sleep problems and anxiety.
Echinacea: It is used to boost the immune system and fight infections.
Garlic: It has antibacterial properties and can help lower blood pressure.
Cinnamon: It can help lower blood sugar levels and has a powerful anti-diabetic effect.
Moringa:
Rich in Vitamins and Minerals.
Rich in Amino Acids.
Fight Inflammation.
Rich in Antioxidants.
Lower Blood Sugar Levels.
Lowers Cholesterol.
Protects the Liver.
Protects Against Arsenic Toxicity.
https://pharmeasy.in/blog/16-health-benefits-of-moringa-leaves/
Asia teaches course on how to make teas and more. Check out her website.
https://www.herbsnasia.com/
Thank you for watching and listening to @rebootedthepodcast.
To reach Alida Hernandez, 954-592-7605 or [email protected]
Follow Alida Hernandez on social media:
https://www.facebook.com/alida.hernan...
https://www.linkedin.com/in/alihernan...
Google podcast: https://podcasts.google.com/feed/aHR0...
Iheart music: https://iheart.com/podcast/95080411/
Amazon Music: https://music.amazon.com/podcasts/cf0...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0VwEsci...
Youtube Channel: https://www.youtube.com/@RebootedthePodcast
© REBOOTED THE PODCAST, a Nuestro Magazine Corp. production. Copyright 2023. All rights reserved.
Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5446776890589184

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