Wellness Holiday Gift Guide | Solo
12/10/24 • 48 min
1 Listener
EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list!
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- Wellnesse
- Go to wellnesse.com/realfoodology
- MANUKORA
- Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timestamps:
- 00:00:00 - Introduction
- 00:04:05 - Clothing + hair
- 00:06:42 - Designer genes
- 00:07:36 - Our place favorites
- 00:09:48 - Home essentials
- 00:20:29 - Skincare
- 00:33:45 - Supplements
- 00:39:34 - Home & bath
- 00:42:13 - Snacks & stocking stuffers
- 00:44:31 - Big ticket gifts
Show Links:
- Revolve Favorites
- Revolve Airwrap
- Designer Genes - Code: REALFOODOLOGY
- Our Place - Code: REALFOODOLOGY
- Jaspr - Code: REALFOODOLOGY
- Aquatru
- Air Doctor
- Clearly Filtered
- LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
- Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Clearstem - Code: REALFOODOLOGY
- Agent Nateur
- Jack Henry - Code: REALFOODOLOGY
- Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
- Body Bio - Code: REALFOODOLOGY
- We Natal
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- Branch Basics - Code: REALFOODOLOGY15
- L’AVANT - Code: REALFOODOLOGY
- Canopy - Code: REALFOODOLOGY
- Flav CIty - Code: REALFOODOLOGY
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Dram - Code: REALFOODOLOGY
- Bon Charge Sauna Blanket
EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list!
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- Wellnesse
- Go to wellnesse.com/realfoodology
- MANUKORA
- Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timestamps:
- 00:00:00 - Introduction
- 00:04:05 - Clothing + hair
- 00:06:42 - Designer genes
- 00:07:36 - Our place favorites
- 00:09:48 - Home essentials
- 00:20:29 - Skincare
- 00:33:45 - Supplements
- 00:39:34 - Home & bath
- 00:42:13 - Snacks & stocking stuffers
- 00:44:31 - Big ticket gifts
Show Links:
- Revolve Favorites
- Revolve Airwrap
- Designer Genes - Code: REALFOODOLOGY
- Our Place - Code: REALFOODOLOGY
- Jaspr - Code: REALFOODOLOGY
- Aquatru
- Air Doctor
- Clearly Filtered
- LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
- Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Clearstem - Code: REALFOODOLOGY
- Agent Nateur
- Jack Henry - Code: REALFOODOLOGY
- Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
- Body Bio - Code: REALFOODOLOGY
- We Natal
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- Branch Basics - Code: REALFOODOLOGY15
- L’AVANT - Code: REALFOODOLOGY
- Canopy - Code: REALFOODOLOGY
- Flav CIty - Code: REALFOODOLOGY
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Dram - Code: REALFOODOLOGY
- Bon Charge Sauna Blanket
Previous Episode
Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio
EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC, which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information!
TRY BODYBIO
Click here and use code REALFOODOLOGY for 15% off BodyBio
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- ARMRA Collostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Seed
- Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Timestamps:
- 00:00:00 - Introduction
- 00:05:16 - Dr. Kristine’s background
- 00:07:37 - Rise in chronic illness
- 00:09:10 - Rise of sickness in young people
- 00:10:52 - Side effects of birth control
- 00:16:51 - Candida, gut health, & hormones
- 00:19:52 - Menopause
- 00:21:15 - Autism & environmental toxins
- 00:25:05 - Understanding your environment
- 00:30:20 - The science of detoxing
- 00:31:37 - Cellular health
- 00:34:08 - Weight gain and toxins
- 00:36:08 - dr Kristine Profeta ‘s detox protocol
- 00:39:27 - Biofilms
- 00:41:25 - Biofilm management
- 00:43:16 - BodyBio Testing & PC
- 00:46:28 - PC dosing
- 00:47:31 - Herxheimer reaction
- 00:49:09 - Lyme disease treatment
- 00:51:02 - Managing candida
- 00:54:29 - How PC works
- 01:00:41 - Seed oils and omega 6s
- 01:07:24 - Children’s health
- 01:08:56 - Children’s diets
Show Links:
- Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr
- Courtney’s Body Bio instagram reel
Check Out BodyBio:
Check Out Courtney
Next Episode
RFK JR, The Obama Administration, School Lunch Programs + GMO Labeling | Solo
EP. 226: In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health.
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- ARMRA Collostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Timestamps:
- 00:00:00 - Introduction
- 00:04:25 - RFK Jr’s credentials and history
- 00:08:25 - The Obama admin and GMOs
- 00:12:05 - Mandatory GMO labeling
- 00:15:31 - GMOs vs Bioengineered food
- 00:20:29 - School lunch & the tomato paste debate
- 00:23:19 - Processed foods & Let’s Move
- 00:27:29 - Diversified foods
- 00:30:36 - Ingredients in children’s food
- 00:35:49 - Sodexo & the U.S. government
- 00:38:39 - Lunch program funding and diseases
Check Out Courtney:
If you like this episode you’ll love
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