Realfoodology

120: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.

Topics Covered:

• What is Ketamine Therapy?
• How long does Ketamine Therapy last?
• Does Ketamine Therapy replace all other types of therapy?
• Why Ketamine needs to be taken with the help of licensed professionals
• Neuroplasticity
• Neurotransmitters
• The ego
• Ketamine and the subconscious
• Why Ketamine works better than SSRI’s
• Process of Ketamine Therapy
• Experiences that people have had with Ketamine Therapy
• Risks of Ketamine
• Who should and should not take Ketamine
• Side effects of Ketamine Therapy
• CBT
• Why we need to pay attention to brain inflammation
• Seed oils and processed foods

Check out Dr. Mike Dow:

Online

Books

Field Trip Health

Pre Order His New Book: The Ketamine Breakthrough

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Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

Air Dr Air Purifier

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EWG Tap Water Database

Further Listening:

Psychedelic Therapy with Ronan Levy

19: I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems.

We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and so much more!

Show Note/Links:

• https://www.instagram.com/larabriden/
• https://www.larabriden.com/
• https://www.larabriden.com/period-repair-manual/
• The Period Repair Manual https://amzn.to/3cF55e3
• https://foodperiod.com/blogs/period-matters/cramps-dysmenorrhea
• https://www.larabriden.com/when-period-pain-is-not-normal/
• https://www.larabriden.com/what-dairy-does-to-periods/
• https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/
• Taking Charge of Your Fertility https://amzn.to/3pDLA9r
• The Lady Comp https://amzn.to/3aswvRB
• Daysy https://amzn.to/36AnK6W
• Natural Cycles https://amzn.to/39FocCX

236: In this episode, I’m joined by Dr. Will Cole to discuss the growing momentum of the MAHA movement, the pushback it’s facing, and why figures like Robert F. Kennedy Jr. are playing a key role. We explore the politicization of health and what it will take to create real change in our food system.

We also cover chronic illness, the link between POTS and COVID, and the overuse of SSRIs. Dr. Cole shares insights on free speech in health science and how we can wake more people up to what’s really happening.

Topics Discussed:

• The MAHA movement & pushback
• Role of RFK Jr. in the fight for change
• Politicization of health & food system reform
• Chronic illness, POTS, and COVID connection
• Overuse of SSRIs & suppression of free speech in health

Timestamps:

• 00:00:00 - Introduction
• 00:04:39 - Catching up with Dr. Will Cole
• 00:06:03 - Pushback against MAHA
• 00:10:10 - RFK Jr. & the two-party system
• 00:12:31 - Why we need MAHA
• 00:17:40 - Health is not political
• 00:23:47 - Health and wellness research
• 00:25:23 - Staying hopeful
• 00:30:40 - Corruption in health science
• 00:33:54 - The ego of the left & COVID
• 00:37:51 - Suppression of free speech
• 00:42:14 - Waking up the average American
• 00:45:12 - Rise in chronic illness
• 00:48:01 - Declining children’s health
• 00:51:51 - Mold toxicity & toxic overload
• 00:54:17 - Overprescribing medication
• 00:57:28 - SSRIs
• 01:01:50 - Vagus nerve
• 01:04:20 - SSRIs side effects
• 01:08:50 - Birth control
• 01:10:53 - Possible root causes of POTS
• 01:17:16 - Long COVID & the jab
• 01:18:32 - Kellogg & food dye

Show Links:

• 33: How Fasting Can Be Intuitive with Dr. Will Cole - Realfoodology
• Antidepressant Discontinuation: The Why & How of Tapering - Kelly Brogan

Sponsored By:

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• Function
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Check Out Dr. Will:

• Website
• Instagram
• Youtube

Check Out Courtney:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database



Produced By: Drake Peterson

EP. 196: Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.

Check Out Their New Book Here!

Topics Discussed

• 8:21 - The unsustainability of the current healthcare industry
• 12:55 - Corrupting influence of Big Food
• 16:38 - The silence of medical leaders & the impacts of cancel culture
• 21:08 - The troubling metabolic health statistics
• 28:53 - The biggest issues in our political and healthcare system
• 33:44 - Stagnant life expectancy & when to trust your doctor
• 40:16 - We’re poisoning our kids
• 42:51 - The overcomplication of nutritional science
• 47:01 - Big Pharma lobbying

Check Out Calley Means

• https://www.truemed.com/
• Instagram
• New Book

Check Out Casey Means

• https://www.levelshealth.com/
• Instagram
• New Book

Sponsored By:

• Organifi
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• Our Place
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• Timeline
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Check Out Courtney:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4

Produced By: Drake Peterson

Edited By: Mike Frey

EP. 226: In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health.

Sponsored By:

• Organifi
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• ARMRA Collostrum
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• BIOptimizers MagBreakthrough
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• LMNT
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Timestamps:

• 00:00:00 - Introduction
• 00:04:25 - RFK Jr’s credentials and history
• 00:08:25 - The Obama admin and GMOs
• 00:12:05 - Mandatory GMO labeling
• 00:15:31 - GMOs vs Bioengineered food
• 00:20:29 - School lunch & the tomato paste debate
• 00:23:19 - Processed foods & Let’s Move
• 00:27:29 - Diversified foods
• 00:30:36 - Ingredients in children’s food
• 00:35:49 - Sodexo & the U.S. government
• 00:38:39 - Lunch program funding and diseases

Check Out Courtney:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database