Realfoodology
Courtney Swan
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Top 10 Realfoodology Episodes
Goodpods has curated a list of the 10 best Realfoodology episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Realfoodology for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Realfoodology episode by adding your comments to the episode page.
07/09/24 • 66 min
Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!
Topics Discussed
- 05:47 - Education surrounding perimenopause
- 12:41 - Preparing for perimenopause
- 15:17 - Aging with grace
- 18:14 - Exercise and the menstrual cycle
- 23:58 - Metabolism and insulin sensitivity
- 30:50 - Ways to support your body during perimenopause
- 38:16 - Intermittent fasting
- 49:08 - Reproductive health
- 53:02 - Signs of menopause & treatment
- 01:00:08 - HRT
- 01:03:54 - Cynthia’s health non negotiables
Check Out Cynthia
Sponsored By:
- Cured Nutrition
- www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
- Needed
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- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey
1 Listener
11/16/22 • 63 min
On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.
Topics Covered:
- What is Ketamine Therapy?
- How long does Ketamine Therapy last?
- Does Ketamine Therapy replace all other types of therapy?
- Why Ketamine needs to be taken with the help of licensed professionals
- Neuroplasticity
- Neurotransmitters
- The ego
- Ketamine and the subconscious
- Why Ketamine works better than SSRI’s
- Process of Ketamine Therapy
- Experiences that people have had with Ketamine Therapy
- Risks of Ketamine
- Who should and should not take Ketamine
- Side effects of Ketamine Therapy
- CBT
- Why we need to pay attention to brain inflammation
- Seed oils and processed foods
Online
Books
Field Trip Health
Pre Order His New Book: The Ketamine Breakthrough
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Psychedelic Therapy with Ronan Levy
1 Listener
10/22/24 • 72 min
In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!
Sponsored By:
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
- Olive Oil
- Get a free $39 bottle at Getfresh324.com$1 shipping
- Puori
- Go to Puori.com/realfoodology and use code realfoodology to get 20% off
Timestamps:
- 00:00:00 - Introduction
- 00:06:34 - Tribalism and Questioning the Establishment
- 00:08:07 - The Culture of Medicine
- 00:10:36 - Blind Spots in Medicine
- 00:11:54 - Childhood Obesity & Children’s Mental Health
- 00:13:47 - Issues in Health Research
- 00:16:17 - Big Pharma and Research Funding
- 00:19:25 - The Harm of Groupthink in Medicine
- 00:20:45 - HRT and Cancer Research
- 00:28:44 - Changing the Culture of Medicine
- 00:30:53 - Suppression in the Medical Field
- 00:33:28 - C-Section Births and Cancer Rates
- 00:37:33 - The Low Fact Movement
- 00:39:07 - Questioning the Medical Establishment
- 00:43:21 - Florida Neurotoxin Research
- 00:48:27 - Corruption in Health Care
- 00:51:10 - The Politicization of Our Health
- 00:53:41 - Ozempic for Children
- 00:55:17 - The Co-opting of Nutritionists and Dietitians
- 01:00:25 - Health Education Resources
- 01:04:09 - Importance of This Election
- 01:08:40 - Coca-Cola Study
- 01:10:07 - Dr. Marty’s Health Non-Negotiables
Show Links:
Check Out Dr. Marty:
Check Out Courntey:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodologypodcast
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
1 Listener
04/30/24 • 52 min
Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.
Check Out Their New Book Here!
Topics Discussed
- 8:21 - The unsustainability of the current healthcare industry
- 12:55 - Corrupting influence of Big Food
- 16:38 - The silence of medical leaders & the impacts of cancel culture
- 21:08 - The troubling metabolic health statistics
- 28:53 - The biggest issues in our political and healthcare system
- 33:44 - Stagnant life expectancy & when to trust your doctor
- 40:16 - We’re poisoning our kids
- 42:51 - The overcomplication of nutritional science
- 47:01 - Big Pharma lobbying
Check Out Calley Means
Check Out Casey Means
Sponsored By:
- Organifi
- www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
- Fresh Pressed Olive Oil
- Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
Produced By: Drake Peterson
Edited By: Mike Frey
1 Listener
08/06/24 • 74 min
Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered!
Timestamps:
- 05:42 - Allostatic load and strength training
- 11:49 - Zone two training
- 13:56 - Strength training vs pilates
- 15:47 - Effectively fueling yourself for workouts
- 19:24 - Pre and post workout meal tips
- 21:50 - Nutritional stress and undereating
- 30:17 - Oxidative Stress and overworking out
- 35:21 - Mineral depletion
- 40:28 - Getting a thyroid panel
- 42:51 - The dangers of carb restriction
- 47:57 - No naked carbs
- 50:44 - Hunger cue hormones
- 53:27 - Gut health and your thyroid
- 57:04 - Lab tests for gut health
- 59:02 - PCOS and insulin resistance
- 01:01:54 - Oxidative stress and autoimmune issues
- 01:05:51 - Lessening the impact of oxidative stress
- 01:08:05 - Regulating oxidative stress and inflammation
- 01:10:51 - Lauren’s health non negotiables
Sponsored By:
- BIOptimizers MagBreakthrough
- Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
- Qualia
- Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Cured Nutrition
- www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
- Armra Colostrum
- Get 15% off your first order at tryarmra.com/realfoodology
Check Out Lauren:
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- @realfoodologypodcast
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
1 Listener
07/18/24 • 68 min
Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!
Check Out KION
- Go to getkion.com/realfoodology for 20% off
Topics Discussed
- 05:10 - The importance of muscle mass
- 09:54 - Protein’s life cycle
- 12:10 - Muscle as we age
- 13:21 - The two components of protein growth
- 16:01 - Bioavailable proteins
- 17:47 - Amino acid building blocks and complete proteins
- 20:19 - Plant based proteins and genetic mutations
- 25:51 - The way we eat protein matters
- 29:08 - Essential amino acids & supplementation
- 32:30 - Aging and protein digestion
- 33:49 - Hitting your protein goals without overeating
- 36:41 - Branched-chain amino acids
- 40:31 - When to take essential amino acids
- 44:44 - Maintenance vs weight loss
- 50:28 - Protein leverage hypothesis
- 51:31 - Collagen powder
- 53:50 - Protein powder
- 56:49 - Upping your protein intake
- 58:19 - The mainstream push for plant based dieting
- 01:06:16 - Angelo’s health non negotiables
Show Links:
Sponsored By:
- Kion
- Go to getkion.com/realfoodology for 20% off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey
1 Listener
216: My Senate Speech + I'm Engaged!! | Solo
Realfoodology
10/08/24 • 48 min
In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride!
Timestamps:
- 02:20 - Introduction
- 04:32 - Strategizing speaking topics
- 07:45 - Staff briefing prior to speaking
- 08:54 - Senator Johnson’s office
- 09:17 - Fear of public speaking
- 10:40 - Walking into the senate floor
- 11:33 - Grounding exercise before speaking
- 13:24 - “Generally Recognized As Safe”
- 15:16 - Monsanto/Bayer
- 19:31 - Additional speeches
- 21:36 - Join Us at Kelloggs
- 24:35 - How to join the fight
- 26:47 - Reflecting on the experience
- 31:24 - SPECIAL ANNOUNCEMENT
- 35:51 - Telluride trip
- 41:01 - The proposal
Show Links:
- Calley & Casey Means Interview Part 1
- Calley & Casey Means Interview Part 2
- Calley & Casey Means Book
- Vani Hari Interview
- Vani Hari’s Kellogg’s Petition
- JOIN US AT KELLOGS
- RFK Jr. hosts American Health Crisis Roundtable with doctors and nutritionists
- Max Lugavere Books
- Hu Chocolate
- End Chronic Disease Website
- End Chronic Disease Instagram
- Alex Clark Podcast
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Seed
- Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Puori
- Go to Puori.com/realfoodology and use code realfoodology to get 20% off
Check Out Courtney
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- @realfoodologypodcast
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
1 Listener
07/23/24 • 89 min
In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health.
Topics Discussed
- 07:37 - Courtney’s gene testing
- 08:32 - Explaining the MTHFR gene
- 14:12 - Percentage of women with the MTHFR gene
- 16:20 - Numbers and genetic variation
- 21:20 - Health impacts of MTHFR genetic variation
- 29:44 - Supplements and treatment
- 33:01 - Supporting your MTHFR Enzyme
- 37:25 - Stomach Acid and stress
- 38:46 - Folic acid in our food
- 42:50 - Synthetic vitamins in our food system
- 48:50 - When to take methylfolate
- 54:38 - Inheriting MTHFR
- 59:19 - Fertility and MTHFR
- 01:03:45 - Prenatals for men
- 01:05:48 - Detoxifying your household
- 01:08:41 - Microplastics study
- 01:09:54 - Water filtration
- 01:13:51 - You are in charge of your genes
- 01:22:01 - Benefits of Methyl-B12 and Folate
Check Out Dr. Ben Lynch
Show Links:
- 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols
- What Are Dirty Genes | Ben Lynch
- Plastic Junk? Researchers Find Tiny Particles In Men's Testicles
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off
- Beekeeper's Naturals
- Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.
- Needed
- Use code REALFOODOLOGY at thisisneeded.com for 20% off
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey
1 Listener
05/21/24 • 41 min
Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!
Topics Discussed
- 03:53 - I’m moving to Colorado!
- 05:18 - The story of Hector & I meeting
- 08:53 - Our second date
- 11:26 - Tips for freezing your eggs
- 14:32 - Adding salt to reverse osmosis water
- 15:18 - Certified health coaches
- 16:59 - Tips for starting on your nutrition journey
- 18:43 - Advice for brain fog
- 23:50 - Accounts giving bad nutrition advice
- 29:52 - Psoriasis treatment
- 35:42 - Thoughts on Ozempic
Show Links:
Sponsored By:
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
- Organifi
- Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- ARMRA Colostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- BiOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey
1 Listener
08/13/24 • 81 min
Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world!
Timestamps:
- 05:37 - The story behind Dr. Joel’s instagram
- 08:15 - Rise in chronic diseases in children
- 11:15 - Diet and toxins
- 13:50 - Medical gaslighting
- 17:05 - Doing whatever is best for your kids
- 21:01 - Dr. Joel’s success stories
- 23:56 - Biggest parenting mistakes
- 32:07 - Oversantiizing
- 35:58 - Keeping your kids healthy
- 38:46 - Practicing discernment
- 42:15 - Breastmilk vs formula
- 45:07 - Informed consent
- 49:49 - The downfalls of allopathic medicine
- 53:56 - The influence of big pharma and insurance companies
- 57:37 - Diabetes and nutrition in utero
- 58:59 - Taking charge of your child’s health
- 01:01:11 - Vaccines
- 01:11:11 - Handling controversial conversations
- 01:15:45 - Dr. Joel’s book
- 01:18:20 - Dr. Joel’s health nonnegotiables
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Beekeeper's Naturals
- Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
- Needed
- Use code REALFOODOLOGY at thisisneeded.com for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Check Out Dr. Joel Warsh
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
1 Listener
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FAQ
How many episodes does Realfoodology have?
Realfoodology currently has 224 episodes available.
What topics does Realfoodology cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on Realfoodology?
The episode title '205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch' is the most popular.
What is the average episode length on Realfoodology?
The average episode length on Realfoodology is 66 minutes.
How often are episodes of Realfoodology released?
Episodes of Realfoodology are typically released every 7 days.
When was the first episode of Realfoodology?
The first episode of Realfoodology was released on Aug 24, 2020.
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