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Realfoodology

Realfoodology

Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY

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Top 10 Realfoodology Episodes

Goodpods has curated a list of the 10 best Realfoodology episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Realfoodology for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Realfoodology episode by adding your comments to the episode page.

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.
Topics Covered:
  • What is Ketamine Therapy?
  • How long does Ketamine Therapy last?
  • Does Ketamine Therapy replace all other types of therapy?
  • Why Ketamine needs to be taken with the help of licensed professionals
  • Neuroplasticity
  • Neurotransmitters
  • The ego
  • Ketamine and the subconscious
  • Why Ketamine works better than SSRI’s
  • Process of Ketamine Therapy
  • Experiences that people have had with Ketamine Therapy
  • Risks of Ketamine
  • Who should and should not take Ketamine
  • Side effects of Ketamine Therapy
  • CBT
  • Why we need to pay attention to brain inflammation
  • Seed oils and processed foods
Check out Dr. Mike Dow:
Online
Books
Field Trip Health
Pre Order His New Book: The Ketamine Breakthrough
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
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Higher Dose
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Organifi
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Cured Nutrition
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REALFOODOLOGY gets you 20% off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Psychedelic Therapy with Ronan Levy

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Realfoodology - Realfoodology Podcast Trailer
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08/24/20 • 0 min

Welcome to Realfoodology, a podcast with Courtney Swan! Episode 1 will be released September 9th, 2020. Subscribe now!

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Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!

Topics Discussed

  • 03:53 - I’m moving to Colorado!
  • 05:18 - The story of Hector & I meeting
  • 08:53 - Our second date
  • 11:26 - Tips for freezing your eggs
  • 14:32 - Adding salt to reverse osmosis water
  • 15:18 - Certified health coaches
  • 16:59 - Tips for starting on your nutrition journey
  • 18:43 - Advice for brain fog
  • 23:50 - Accounts giving bad nutrition advice
  • 29:52 - Psoriasis treatment
  • 35:42 - Thoughts on Ozempic

Show Links:

Sponsored By:

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

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Check Out My new FREE Grocery Guide!

Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis.

Topics Discussed:

  • 0:00:00 - My NEW + FREE Grocery Guide!
  • 0:11:49 - Stem Cells and Sugar's Impact
  • 0:29:27 - Glucose Poisoning's Effects on Nerves
  • 0:36:52 - Big Pharma, Big Ag, and Big Food Connection
  • 0:38:15 - The Impact of Fructose on Health
  • 0:42:31 - Importance of Nutrition and Vitamin C
  • 0:53:18 - Surgeon General and Pharmaceutical Influence Concerns
  • 1:01:30 - Problems With FDA Regulation and Corruption
  • 1:03:56 - Farm Bill, Medical Industry, and Humanity
  • 1:13:24 - Stem Cells and Alternative Treatments
  • 1:24:06 - Confusion Surrounding Meat and Diabetes

Show Links:

Check Out Dr. Jacoby:

Sponsored By:

Check Out Courtney:

Further Listening:

The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby

The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

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Today's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food.There is a lot of confusion around the subject so I brought on my friend Max Goldberg for a candid conversation to clear things up and make it more digestible.

Max has been called “an organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine. Max is the Founder & Editor of Organic Insider, a newsletter read by many of the most influential CEOs in the industry today. He also runs the Organic Food Industry group on LinkedIn, which counts more than 25,000 members from around the world. Max received his BA from Brown University and his MBA from the Columbia University Graduate School of Business.

Show Notes/Links:

https://rodaleinstitute.org/Organic Insider: https://organicinsider.com/Living Maxwell: https://livingmaxwell.com/Instagram: https://www.instagram.com/livingmaxwell/Organic Food Industry Group on LinkedIn: https://www.linkedin.com/groups/2697656/

Rodale Institute study of organic vs conventional farming https://rodaleinstitute.org/science/farming-systems-trial/

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Realfoodology - 1: How Realfoodology All Began
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09/09/20 • 42 min

Welcome to Episode 1 of The Realfoodolody Podcast! I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career. It started with childhood and an undergrad in communications. I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today. I'll be using my Masters of Science in Nutrition & Integrative Health to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food!

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In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!

Sponsored By:

Timestamps:

  • 00:00:00 - Introduction
  • 00:06:34 - Tribalism and Questioning the Establishment
  • 00:08:07 - The Culture of Medicine
  • 00:10:36 - Blind Spots in Medicine
  • 00:11:54 - Childhood Obesity & Children’s Mental Health
  • 00:13:47 - Issues in Health Research
  • 00:16:17 - Big Pharma and Research Funding
  • 00:19:25 - The Harm of Groupthink in Medicine
  • 00:20:45 - HRT and Cancer Research
  • 00:28:44 - Changing the Culture of Medicine
  • 00:30:53 - Suppression in the Medical Field
  • 00:33:28 - C-Section Births and Cancer Rates
  • 00:37:33 - The Low Fact Movement
  • 00:39:07 - Questioning the Medical Establishment
  • 00:43:21 - Florida Neurotoxin Research
  • 00:48:27 - Corruption in Health Care
  • 00:51:10 - The Politicization of Our Health
  • 00:53:41 - Ozempic for Children
  • 00:55:17 - The Co-opting of Nutritionists and Dietitians
  • 01:00:25 - Health Education Resources
  • 01:04:09 - Importance of This Election
  • 01:08:40 - Coca-Cola Study
  • 01:10:07 - Dr. Marty’s Health Non-Negotiables

Show Links:

Check Out Dr. Marty:

Check Out Courntey:



Produced By: Drake Peterson

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Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.

The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.

Check Out Jillian Michaels:

Sponsored By:

Check Out Courtney:



Produced By: Drake Peterson

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Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.

Check Out Their New Book Here!

Topics Discussed

  • 8:21 - The unsustainability of the current healthcare industry
  • 12:55 - Corrupting influence of Big Food
  • 16:38 - The silence of medical leaders & the impacts of cancel culture
  • 21:08 - The troubling metabolic health statistics
  • 28:53 - The biggest issues in our political and healthcare system
  • 33:44 - Stagnant life expectancy & when to trust your doctor
  • 40:16 - We’re poisoning our kids
  • 42:51 - The overcomplication of nutritional science
  • 47:01 - Big Pharma lobbying

Check Out Calley Means

Check Out Casey Means

Sponsored By:

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

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Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!

Topics Discussed

  • 05:47 - Education surrounding perimenopause
  • 12:41 - Preparing for perimenopause
  • 15:17 - Aging with grace
  • 18:14 - Exercise and the menstrual cycle
  • 23:58 - Metabolism and insulin sensitivity
  • 30:50 - Ways to support your body during perimenopause
  • 38:16 - Intermittent fasting
  • 49:08 - Reproductive health
  • 53:02 - Signs of menopause & treatment
  • 01:00:08 - HRT
  • 01:03:54 - Cynthia’s health non negotiables

Check Out Cynthia

Sponsored By:

Check Out Courtney:



Produced By: Drake Peterson

Edited By: Mike Frey

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FAQ

How many episodes does Realfoodology have?

Realfoodology currently has 224 episodes available.

What topics does Realfoodology cover?

The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.

What is the most popular episode on Realfoodology?

The episode title '1: How Realfoodology All Began' is the most popular.

What is the average episode length on Realfoodology?

The average episode length on Realfoodology is 66 minutes.

How often are episodes of Realfoodology released?

Episodes of Realfoodology are typically released every 7 days.

When was the first episode of Realfoodology?

The first episode of Realfoodology was released on Aug 24, 2020.

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