Realfoodology

Welcome to Episode 1 of The Realfoodolody Podcast! I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career. It started with childhood and an undergrad in communications. I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today. I'll be using my Masters of Science in Nutrition & Integrative Health to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food!

In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!

Sponsored By:

• Cured Nutrition
• Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
• Organifi
• Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100
• Paleovalley
• Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
• LMNT
• Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
• Olive Oil
• Get a free $39 bottle at Getfresh324.com$1 shipping
• Puori
• Go to Puori.com/realfoodology and use code realfoodology to get 20% off

Timestamps:

• 00:00:00 - Introduction
• 00:06:34 - Tribalism and Questioning the Establishment
• 00:08:07 - The Culture of Medicine
• 00:10:36 - Blind Spots in Medicine
• 00:11:54 - Childhood Obesity & Children’s Mental Health
• 00:13:47 - Issues in Health Research
• 00:16:17 - Big Pharma and Research Funding
• 00:19:25 - The Harm of Groupthink in Medicine
• 00:20:45 - HRT and Cancer Research
• 00:28:44 - Changing the Culture of Medicine
• 00:30:53 - Suppression in the Medical Field
• 00:33:28 - C-Section Births and Cancer Rates
• 00:37:33 - The Low Fact Movement
• 00:39:07 - Questioning the Medical Establishment
• 00:43:21 - Florida Neurotoxin Research
• 00:48:27 - Corruption in Health Care
• 00:51:10 - The Politicization of Our Health
• 00:53:41 - Ozempic for Children
• 00:55:17 - The Co-opting of Nutritionists and Dietitians
• 01:00:25 - Health Education Resources
• 01:04:09 - Importance of This Election
• 01:08:40 - Coca-Cola Study
• 01:10:07 - Dr. Marty’s Health Non-Negotiables

Show Links:

• Dr. Makary’s Speech
• Blind Spots (Book)
• First Do No Pharm (Documentary)

Check Out Dr. Marty:

• Instagram
• Tik Tok

Check Out Courntey:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodologypodcast
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database



Produced By: Drake Peterson

Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.

The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.

Check Out Jillian Michaels:

• Instagram

Sponsored By:

• Organifi
• Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
• ARMRA Collostrum
• Get 15% off your first order at tryarmra.com/realfoodology
• BIOptimizers MagBreakthrough
• Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
• Cured Nutrition
• Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
• Paleovalley
• Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
• LMNT
• Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

Check Out Courtney:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• @realfoodologypodcast
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database



Produced By: Drake Peterson

Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.

Check Out Their New Book Here!

Topics Discussed

• 8:21 - The unsustainability of the current healthcare industry
• 12:55 - Corrupting influence of Big Food
• 16:38 - The silence of medical leaders & the impacts of cancel culture
• 21:08 - The troubling metabolic health statistics
• 28:53 - The biggest issues in our political and healthcare system
• 33:44 - Stagnant life expectancy & when to trust your doctor
• 40:16 - We’re poisoning our kids
• 42:51 - The overcomplication of nutritional science
• 47:01 - Big Pharma lobbying

Check Out Calley Means

• https://www.truemed.com/
• Instagram
• New Book

Check Out Casey Means

• https://www.levelshealth.com/
• Instagram
• New Book

Sponsored By:

• Organifi
• www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
• Fresh Pressed Olive Oil
• Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
• Our Place
• Use code REALFOODOLOGY for 10% off at fromourplace.com
• Timeline
• Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off

Check Out Courtney:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4

Produced By: Drake Peterson

Edited By: Mike Frey

Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!

Topics Discussed

• 05:47 - Education surrounding perimenopause
• 12:41 - Preparing for perimenopause
• 15:17 - Aging with grace
• 18:14 - Exercise and the menstrual cycle
• 23:58 - Metabolism and insulin sensitivity
• 30:50 - Ways to support your body during perimenopause
• 38:16 - Intermittent fasting
• 49:08 - Reproductive health
• 53:02 - Signs of menopause & treatment
• 01:00:08 - HRT
• 01:03:54 - Cynthia’s health non negotiables

Check Out Cynthia

• Website
• The Intermittent Fasting Transformation

Sponsored By:

• Cured Nutrition
• www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
• Needed
• Use code REALFOODOLOGY at thisisneeded.com for 20% off
• Paleovalley
• Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
• Organifi
• Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off

Check Out Courtney:

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database



Produced By: Drake Peterson

Edited By: Mike Frey