Realfoodology
Courtney Swan
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Top 10 Realfoodology Episodes
Goodpods has curated a list of the 10 best Realfoodology episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Realfoodology for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Realfoodology episode by adding your comments to the episode page.
11/16/22 • 63 min
On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.
Topics Covered:
- What is Ketamine Therapy?
- How long does Ketamine Therapy last?
- Does Ketamine Therapy replace all other types of therapy?
- Why Ketamine needs to be taken with the help of licensed professionals
- Neuroplasticity
- Neurotransmitters
- The ego
- Ketamine and the subconscious
- Why Ketamine works better than SSRI’s
- Process of Ketamine Therapy
- Experiences that people have had with Ketamine Therapy
- Risks of Ketamine
- Who should and should not take Ketamine
- Side effects of Ketamine Therapy
- CBT
- Why we need to pay attention to brain inflammation
- Seed oils and processed foods
Online
Books
Field Trip Health
Pre Order His New Book: The Ketamine Breakthrough
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Psychedelic Therapy with Ronan Levy
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Realfoodology Podcast Trailer
Realfoodology
08/24/20 • 0 min
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05/21/24 • 41 min
Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!
Topics Discussed
- 03:53 - I’m moving to Colorado!
- 05:18 - The story of Hector & I meeting
- 08:53 - Our second date
- 11:26 - Tips for freezing your eggs
- 14:32 - Adding salt to reverse osmosis water
- 15:18 - Certified health coaches
- 16:59 - Tips for starting on your nutrition journey
- 18:43 - Advice for brain fog
- 23:50 - Accounts giving bad nutrition advice
- 29:52 - Psoriasis treatment
- 35:42 - Thoughts on Ozempic
Show Links:
Sponsored By:
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
- Organifi
- Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- ARMRA Colostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- BiOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey
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12/06/23 • 92 min
Check Out My new FREE Grocery Guide!
Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis.
Topics Discussed:
- 0:00:00 - My NEW + FREE Grocery Guide!
- 0:11:49 - Stem Cells and Sugar's Impact
- 0:29:27 - Glucose Poisoning's Effects on Nerves
- 0:36:52 - Big Pharma, Big Ag, and Big Food Connection
- 0:38:15 - The Impact of Fructose on Health
- 0:42:31 - Importance of Nutrition and Vitamin C
- 0:53:18 - Surgeon General and Pharmaceutical Influence Concerns
- 1:01:30 - Problems With FDA Regulation and Corruption
- 1:03:56 - Farm Bill, Medical Industry, and Humanity
- 1:13:24 - Stem Cells and Alternative Treatments
- 1:24:06 - Confusion Surrounding Meat and Diabetes
Show Links:
- My Immune Supplement by 2x4
- Sugar Crush - Dr. Jacoby's Book
- The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby
- The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby
Check Out Dr. Jacoby:
- Sugar Crush - Dr. Jacoby's Book
- Podcast
Sponsored By:
- Organifi
- www.organifi.com/realfoodology
- Code REALFOODOLOGY gets you 20% Off
- Cured Nutrition
- www.curednutrition.com/realfoodology
- REALFOODOLOGY gets you 20% off
- ARMRA Colostrum
- tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order
- Seed's DS-01® Daily Synbiotic
- seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic
Check Out Courtney:
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Further Listening:
The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby
The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
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09/16/20 • 58 min
Today's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food.There is a lot of confusion around the subject so I brought on my friend Max Goldberg for a candid conversation to clear things up and make it more digestible.
Max has been called “an organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine. Max is the Founder & Editor of Organic Insider, a newsletter read by many of the most influential CEOs in the industry today. He also runs the Organic Food Industry group on LinkedIn, which counts more than 25,000 members from around the world. Max received his BA from Brown University and his MBA from the Columbia University Graduate School of Business.
Show Notes/Links:
https://rodaleinstitute.org/Organic Insider: https://organicinsider.com/Living Maxwell: https://livingmaxwell.com/Instagram: https://www.instagram.com/livingmaxwell/Organic Food Industry Group on LinkedIn: https://www.linkedin.com/groups/2697656/
Rodale Institute study of organic vs conventional farming https://rodaleinstitute.org/science/farming-systems-trial/
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1: How Realfoodology All Began
Realfoodology
09/09/20 • 42 min
Welcome to Episode 1 of The Realfoodolody Podcast! I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career. It started with childhood and an undergrad in communications. I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today. I'll be using my Masters of Science in Nutrition & Integrative Health to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food!
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10/22/24 • 72 min
In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!
Sponsored By:
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
- Olive Oil
- Get a free $39 bottle at Getfresh324.com$1 shipping
- Puori
- Go to Puori.com/realfoodology and use code realfoodology to get 20% off
Timestamps:
- 00:00:00 - Introduction
- 00:06:34 - Tribalism and Questioning the Establishment
- 00:08:07 - The Culture of Medicine
- 00:10:36 - Blind Spots in Medicine
- 00:11:54 - Childhood Obesity & Children’s Mental Health
- 00:13:47 - Issues in Health Research
- 00:16:17 - Big Pharma and Research Funding
- 00:19:25 - The Harm of Groupthink in Medicine
- 00:20:45 - HRT and Cancer Research
- 00:28:44 - Changing the Culture of Medicine
- 00:30:53 - Suppression in the Medical Field
- 00:33:28 - C-Section Births and Cancer Rates
- 00:37:33 - The Low Fact Movement
- 00:39:07 - Questioning the Medical Establishment
- 00:43:21 - Florida Neurotoxin Research
- 00:48:27 - Corruption in Health Care
- 00:51:10 - The Politicization of Our Health
- 00:53:41 - Ozempic for Children
- 00:55:17 - The Co-opting of Nutritionists and Dietitians
- 01:00:25 - Health Education Resources
- 01:04:09 - Importance of This Election
- 01:08:40 - Coca-Cola Study
- 01:10:07 - Dr. Marty’s Health Non-Negotiables
Show Links:
Check Out Dr. Marty:
Check Out Courntey:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodologypodcast
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
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11/19/24 • 91 min
Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.
The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.
Check Out Jillian Michaels:
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- ARMRA Collostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- @realfoodologypodcast
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
1 Listener
04/30/24 • 52 min
Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.
Check Out Their New Book Here!
Topics Discussed
- 8:21 - The unsustainability of the current healthcare industry
- 12:55 - Corrupting influence of Big Food
- 16:38 - The silence of medical leaders & the impacts of cancel culture
- 21:08 - The troubling metabolic health statistics
- 28:53 - The biggest issues in our political and healthcare system
- 33:44 - Stagnant life expectancy & when to trust your doctor
- 40:16 - We’re poisoning our kids
- 42:51 - The overcomplication of nutritional science
- 47:01 - Big Pharma lobbying
Check Out Calley Means
Check Out Casey Means
Sponsored By:
- Organifi
- www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
- Fresh Pressed Olive Oil
- Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
Produced By: Drake Peterson
Edited By: Mike Frey
1 Listener
07/09/24 • 66 min
Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!
Topics Discussed
- 05:47 - Education surrounding perimenopause
- 12:41 - Preparing for perimenopause
- 15:17 - Aging with grace
- 18:14 - Exercise and the menstrual cycle
- 23:58 - Metabolism and insulin sensitivity
- 30:50 - Ways to support your body during perimenopause
- 38:16 - Intermittent fasting
- 49:08 - Reproductive health
- 53:02 - Signs of menopause & treatment
- 01:00:08 - HRT
- 01:03:54 - Cynthia’s health non negotiables
Check Out Cynthia
Sponsored By:
- Cured Nutrition
- www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
- Needed
- Use code REALFOODOLOGY at thisisneeded.com for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey
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FAQ
How many episodes does Realfoodology have?
Realfoodology currently has 224 episodes available.
What topics does Realfoodology cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on Realfoodology?
The episode title '1: How Realfoodology All Began' is the most popular.
What is the average episode length on Realfoodology?
The average episode length on Realfoodology is 66 minutes.
How often are episodes of Realfoodology released?
Episodes of Realfoodology are typically released every 7 days.
When was the first episode of Realfoodology?
The first episode of Realfoodology was released on Aug 24, 2020.
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