Realfoodology

Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

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Top 10 Realfoodology Episodes

Goodpods has curated a list of the 10 best Realfoodology episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Realfoodology for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Realfoodology episode by adding your comments to the episode page.

Wellness Holiday Gift Guide | Solo

Realfoodology

12/10/24 • 48 min

EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list!

Sponsored By:

Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Wellnesse
Go to wellnesse.com/realfoodology
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps:

00:00:00 - Introduction
00:04:05 - Clothing + hair
00:06:42 - Designer genes
00:07:36 - Our place favorites
00:09:48 - Home essentials
00:20:29 - Skincare
00:33:45 - Supplements
00:39:34 - Home & bath
00:42:13 - Snacks & stocking stuffers
00:44:31 - Big ticket gifts

Show Links:

Revolve Favorites
Revolve Airwrap
Designer Genes - Code: REALFOODOLOGY
Our Place - Code: REALFOODOLOGY
Jaspr - Code: REALFOODOLOGY
Aquatru
Air Doctor
Clearly Filtered
LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Clearstem - Code: REALFOODOLOGY
Agent Nateur
Jack Henry - Code: REALFOODOLOGY
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Body Bio - Code: REALFOODOLOGY
We Natal
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Branch Basics - Code: REALFOODOLOGY15
L’AVANT - Code: REALFOODOLOGY
Canopy - Code: REALFOODOLOGY
Flav CIty - Code: REALFOODOLOGY
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Dram - Code: REALFOODOLOGY
Bon Charge Sauna Blanket
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Breast Cancer Prevention Without Radiation or Mammograms | Dr. Jenn Simmons

Realfoodology

04/08/25 • 78 min

243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging.

I had the incredible opportunity to visit her imaging center in Philadelphia for a breast scan, and it was unlike anything I’ve ever experienced—non-invasive, painless, and completely radiation-free. We talk all about this alternative to traditional mammograms and the many ways women can take proactive steps toward better breast health without fear or discomfort.

Topics Discussed:

What is perfeQTion Imaging and how does it compare to traditional mammograms?
Are there non-invasive and radiation-free options for breast cancer screening?
How does functional medicine approach breast cancer prevention and treatment?
What are the side effects of traditional breast cancer treatments and are there alternatives?
How can lifestyle and diet influence your risk for breast cancer?

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Ollie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Timestamps:

00:00:00 – Introduction
00:03:27 – Dr. Simmons’ Background
00:08:39 – Dr. Mark Hyman & Functional Medicine
00:14:28 – Rethinking Mammograms
00:24:22 – Breast Cancer Treatment Options
00:27:10 – Treatment Side Effects
00:31:55 – Synthetic Hormones
00:34:24 – Infertility & IVF
00:35:10 – Breast Cancer Screening
00:39:12 – Stage 0 Breast Cancer
00:41:22 – Root Cause Approach
00:42:41 – Leaving Surgery Behind
00:49:59 – Nutrition During Chemo
00:52:38 – Fasting & Chemo
00:58:34 – Breast Cancer Prevention
01:02:07 – Metabolic Health & Screening
01:06:56 – Dr. Simmon’s breast cancer screenings
01:10:33 – The future of breast cancer prevention

Check Out Dr. Simmons:

Check Out Courtney:

Produced By: Drake Peterson

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Realfoodology Podcast Trailer

Realfoodology

08/24/20 • 0 min

Welcome to Realfoodology, a podcast with Courtney Swan! Episode 1 will be released September 9th, 2020. Subscribe now!

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Vaccination Controversies: Measles, Autism, and Health Risks | Dr. Bob Sears

Realfoodology

03/13/25 • 100 min

In this episode, Dr. Bob Sears, a pediatrician with 25 years of experience, joins to discuss the complex and often polarizing topic of vaccinations. Dr. Sears provides valuable insights into the subject, aiming to offer clarity and address concerns for those navigating these important decisions.

The conversation covers various aspects, including the ongoing measles outbreak in Texas, with a focus on presenting factual information to help listeners make informed choices for their families.

Topics Discussed:

Questioning vaccines and informed consent
The Hep B vaccine and newborn vaccinations
The link between autism and vaccinations
Vaccine reactions, including brain swelling and encephalitis
Chronic illness rise and pediatric care in the U.S.
Risks and benefits of vaccinating vs. not vaccinating
Measles outbreaks and natural immunity
Vaccine testing issues and risks of adjuvants like aluminum
The impact of vaccine bonuses for doctors
Censorship in the medical field and fighting for open dialogue

Timestamps:

00:00:00 - Introduction
00:06:50 - The Beginning of Questioning Vaccines
00:09:25 - The Hepatitis B Vaccine
00:12:45 - Newborn Vaccinations and Autism Concerns
00:21:27 - Exploring the Root Causes of Rising Autism Rates
00:23:10 - Adverse Vaccine Reactions and Brain Swelling
00:24:31 - Understanding Encephalitis
00:28:01 - The State of Pediatrics in the U.S.
00:29:53 - The Rise of Chronic Illness
00:37:14 - Comparing Vaccinated vs. Unvaccinated Children
00:37:45 - Autism Rates in Unvaccinated Children
00:40:35 - The Risks of Not Vaccinating
00:44:27 - The Current Measles Outbreak in Texas
00:48:08 - MMR Vaccine and Measles Outbreaks
00:50:32 - Debunking the Concept of Herd Immunity
00:52:06 - Natural Immunity to Measles
00:57:09 - The Role of Vitamin A in Measles Recovery
01:01:04 - Natural Measles Immunity and Cancer
01:04:45 - How to Decide Which Vaccines Are Right for Your Child
01:06:47 - The Impact of Delaying Vaccinations
01:10:27 - The Increase in Recommended Vaccinations
01:12:21 - Challenges in Vaccine Testing
01:16:17 - Risks of Vaccine Adjuvants and Aluminum
01:19:29 - Growing Public Awareness of Vaccine Issues
01:21:15 - The New Administration’s Stance on Vaccine Research
01:23:11 - Vaccination as a Personal Decision
01:27:24 - Financial Incentives: Vaccine Bonuses for Doctors
01:31:31 - Practicing Pediatrics in California
01:34:55 - Dr. Sears’ Work and Contributions
01:37:13 - Fighting Against Medical Censorship
01:38:04 - How to Find Dr. Bob Sears

Sponsored By:

MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
BIOptimizers
For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Pique
Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: Piquelife.com/Realfoodology
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Ollie
Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Check Out Dr. Sears:

Check Out Courtney:

The Lymphatic Systems Role In Immunity | Lisa Levitt Gainsley

Realfoodology

09/30/20 • 75 min

4: Today's episode features Lisa Levitt Gainsley, a lymphatic drainage specialist. With everything going on right now, I thought what better time than to talk about the immune system and the important role that the lymphatic system plays in it. Lisa and I talk about what the lymphatic system is, why it’s so important, the role it plays in immunity, and what you can do today to enhance your immune system!

Find Lisa: https://www.thelymphaticmessage.com/IG: @thelymphaticmessage

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Raw Milk, Animal-Based Diets, + The Cholesterol Myth | Paul Saladino

Realfoodology

02/25/25 • 55 min

234: I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C., for the Make America Healthy Again ball, and I’m so excited to share it with you. Paul is a wealth of knowledge when it comes to nutrition and preventative health, and I’ve been following his work for years.

In this episode, we take a deep dive into cholesterol myths, the role of saturated fat, and how metabolic dysfunction—not cholesterol—is the real issue. Paul shares a fascinating analogy that helped me fully grasp these concepts. We also discuss the benefits of an animal-based diet, the history and controversy around raw milk, and the broader implications of nutrition policy and education.

Topics Discussed:

Raw vs. pasteurized milk
The role of saturated fat in health
Cholesterol myths and metabolic dysfunction
Pharma companies, statins, and LDL levels
Meat consumption and heart disease
Fasting insulin and ancestral diets
Food deserts and nutrition policy
Calorie counting and eating disorders

Stay tuned for part two!!!

What Your Doctor Didn’t Tell You About the Pill, Cramps + Hormones | Dr. Lara Briden

Realfoodology

02/03/21 • 70 min

19: I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems.

We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and so much more!

Show Note/Links:

https://www.instagram.com/larabriden/
https://www.larabriden.com/
https://www.larabriden.com/period-repair-manual/
The Period Repair Manual https://amzn.to/3cF55e3
https://foodperiod.com/blogs/period-matters/cramps-dysmenorrhea
https://www.larabriden.com/when-period-pain-is-not-normal/
https://www.larabriden.com/what-dairy-does-to-periods/
https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/
Taking Charge of Your Fertility https://amzn.to/3pDLA9r
The Lady Comp https://amzn.to/3aswvRB
Daysy https://amzn.to/36AnK6W
Natural Cycles https://amzn.to/39FocCX

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Why Your Health is Under Attack – Dr. Will Cole on MAHA & Free Speech

Realfoodology

03/18/25 • 87 min

236: In this episode, I’m joined by Dr. Will Cole to discuss the growing momentum of the MAHA movement, the pushback it’s facing, and why figures like Robert F. Kennedy Jr. are playing a key role. We explore the politicization of health and what it will take to create real change in our food system.

We also cover chronic illness, the link between POTS and COVID, and the overuse of SSRIs. Dr. Cole shares insights on free speech in health science and how we can wake more people up to what’s really happening.

Topics Discussed:

The MAHA movement & pushback
Role of RFK Jr. in the fight for change
Politicization of health & food system reform
Chronic illness, POTS, and COVID connection
Overuse of SSRIs & suppression of free speech in health

Timestamps:

00:00:00 - Introduction
00:04:39 - Catching up with Dr. Will Cole
00:06:03 - Pushback against MAHA
00:10:10 - RFK Jr. & the two-party system
00:12:31 - Why we need MAHA
00:17:40 - Health is not political
00:23:47 - Health and wellness research
00:25:23 - Staying hopeful
00:30:40 - Corruption in health science
00:33:54 - The ego of the left & COVID
00:37:51 - Suppression of free speech
00:42:14 - Waking up the average American
00:45:12 - Rise in chronic illness
00:48:01 - Declining children’s health
00:51:51 - Mold toxicity & toxic overload
00:54:17 - Overprescribing medication
00:57:28 - SSRIs
01:01:50 - Vagus nerve
01:04:20 - SSRIs side effects
01:08:50 - Birth control
01:10:53 - Possible root causes of POTS
01:17:16 - Long COVID & the jab
01:18:32 - Kellogg & food dye

Show Links:

Sponsored By:

Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Graza
So head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal!
Timeline
Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY.
SuppCo
Get 100% free access today at supp.co/REALFOODOLOGY.
Qualia
qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
Function
Skip Function’s waitlist at www.functionhealth.com/realfoodology

Check Out Dr. Will:

Check Out Courtney:

Produced By: Drake Peterson

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Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness

Realfoodology

10/01/24 • 71 min

EP. 215 In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations.

Timestamps:

05:06 - Greer’s backstory
10:48 - Autism in children
13:08 - Autism treatment
15:29 - Conventional medicine & lab testing
17:15 - Finding a practitioner for your child
18:58 - Essential lab tests
19:45 - Food and nutrition for children
23:56 - Nutrition for ARFID
34:27 - Glyphosate rates in children
38:04 - Symptoms of high glyphosate
40:02 - “Everything In Moderation”
50:08 - Preventable chronic diseases in children
56:02 - Treatment vs cure
01:00:14 - Simple and free interventions
01:02:32 - Update on Greers son
01:03:44 - Profound experiences working with kids
01:07:19 - Greer’s health non negotiables

Sponsored By:

Maui Nui
Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Wellnesse
Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80.
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com

Check Out Greer:

Check Out Courtney:

Produced By: Drake Peterson

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Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson

Realfoodology

08/20/24 • 79 min

EP. 209: In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation!

Timestamps:

09:43 - Kelly’s backstory
15:12 - Glyphosate Cancer Trial
18:27 - The EPA & glyphosate
20:28 - Weaponizing online confusion
25:16 - Glyphosate and GMO seeds
28:17 - Glyphosate, GMOs, and pesticides
32:36 - Impacts of industrial agriculture
36:27 - Glyphosate health impacts
42:48 - Fertility and pregnancy advice
46:31 - Glyphosate and organic food
50:08 - EWG Dirty Dozen and Clean 15
52:01 - Farm Bill
56:23 - Reaching out to politicians
58:21 - Feed your mind curriculum
01:00:02 - Big agriculture and lobbying
01:03:31 - Industrial agriculture and our food system
01:05:56 - Exciting policy changes
01:08:15 - Regenerative farm movement
01:11:03 - Glyphosate and your pets
01:14:13 - Living a healthy life
01:16:01 - Kelly’s health non negotiables

Sponsored By:

KION
Use my link to save 20% at GETKION.COM/REALFOODOLOGY
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY
BIOptimizers
Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
ARMRA Colostrum
Get 15% off your first order at tryarmra.com/realfoodology

Check Out Kelly:

Check Out Courtney:

Produced By: Drake Peterson

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FAQ

How many episodes does Realfoodology have?

Realfoodology currently has 246 episodes available.

What topics does Realfoodology cover?

The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.

What is the most popular episode on Realfoodology?

The episode title 'How To Strengthen Your Vagina + Have Better Orgasms | MaryEllen Reider' is the most popular.

What is the average episode length on Realfoodology?

The average episode length on Realfoodology is 66 minutes.

How often are episodes of Realfoodology released?

Episodes of Realfoodology are typically released every 7 days.

When was the first episode of Realfoodology?

The first episode of Realfoodology was released on Aug 24, 2020.

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Realfoodology

Courtney Swan

Top 10 Realfoodology Episodes

FAQ

How many episodes does Realfoodology have?

What topics does Realfoodology cover?

What is the most popular episode on Realfoodology?

What is the average episode length on Realfoodology?

How often are episodes of Realfoodology released?

When was the first episode of Realfoodology?

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