Heart-based living and truly choosing

03/08/22 • 14 min

Nigel and Tricia shared a conversation around choices, and some reasons why we often don't feel we have a choice.
It looks at some common patterns we have come to accept as 'normal', that limit our capacity to make choices that are more aligned with what we truly and deeply want for ourselves.
With many of us spending a lot of time, in the confines of our minds, worry about past or future choices, there may be some perspectives throughout this chat, that may resonate or awaken something related to your own choices, in moments throughout your day.
Can something as simple as more honest choices, change the trajectory of your current life?

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Heart-Based Living and needs based behaviours

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Moving to heart based living, means being open to challenge the deep inner needs we have unconsciously come to live by and feel as us and our way of life. This is the work and practice that ultimately leads to living and feeling life differently. So in this chat, we share some of our own needs that have driven some of our behaviours and the impact on ourselves and others around us. Choosing heart based living to be more of who we truly are in a more caring way.

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Heart-based living and following the 'norm'

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This podcast explores the notion of what is seen as 'normal'.
Nigel and Tricia, explores how the belief that 'everyone is doing it' can often lures us to engage in things that may not actually be good for us, or what we truly want.
With heart based living, it is about discovering what actually feels right for you, your authentic self and may involve moving against the 'norm'.
Discovering your why's, may help you navigate through these challenges and dilemmas and lead to greater and deeper self care for the long term.