Real Time Heart-Based living

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Tricia and Nigel chat about the notion of ‘deserve’ on a heart based living approach.

What does the word conjure up for you and what are your thoughts on the impact of this notion on heart based living.

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Here we discuss the impact of updating our knowledge so that we can being new practices to our life that may be more helpful to our wellbeing and bring better self care.

So often we stick to habits and ways that have actually become outdated, without realising.

We hope there are a few clues as to what might help you discover new ways that work for you not against you.

In these times, it is really up to us, to be more discerning with our choices, so we can find more energy and time for things that we love and enjoy.

Let us know how this fits for you.

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While finding meaning can have its benefits, creating meaning also comes with some challenges. Nowadays we are exposed to so much through various outlets, that may generate meanings that lead to actions and often non action, both of which may not serve us well.
Meaning as we know is derived from our lived experience, and as we all experience life differently, finding common meaning, is less likely.
In this podcast Tricia and Nigel, talk about a heart-based living approach, that highlights an alternative approach in moments, when our meaning making is leading us away from our hearts, what we want and what we love.
Tricia and Nigel run a regular zoom expression session to engage in the practice of increasing awareness around meaning making and developing the skills of honest expression.

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Having hope can feel difficult when so many challenging things are at the forefront in these times. With heart based living, we see it is important to experience and express your true emotions, hence we see having hope is not trying to feel happy or hopeful when that is not the experience.

So how does hope genuinely arrive?

We chat about the value of exploring what is genuinely there to be hopeful about. We see there are many wonderful changes emerging, bringing hope for a better future, so keeping an eye on them can be helpful. Feel free to share what you are seeing that is pathing the way for hope in the future.

We also look at the power of small steps and actions that bring positive feelings that better create a hopeful environment. This and the power of small steps by many.

Where are you in the area of hope and what would you like to share in terms of supporting others with hope in these challenging times?

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There is a lot of talk about what we need to do to be happy, successful, wealthy and the list goes on.

So often there are lists from research or what others have found worked for them, and in many instances, people try to follow some of those things in the hope they too will get the same results.

We have found, in so many instances, it actually leads to the opposite, as often they feel alien or even too difficult to engage or uphold. The byproduct of this can be disappointment, or shame from not being successful, or self doubt increasing and self worth lessening. Losing hope can creep in, where you begin to feel unable to find the way.

We see this cycle of engaging at the core of the pattern that is moving us further away from our physical and mental wellbeing, and something that is critical to break free from.

We discuss how heart based living tackles this differently. It shows a different way of investing your energy, which ultimately leads to your personal growth and capacity to depend on you, to choose what is best for you.

We explore some of the simple practices to help move you there.