Real Time Heart-Based living
Real Time Heart-Based
So what is Real Time Heart-Based (RTHB) Living?
RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE. It is living in the recognition that you are unique, and your gifts, qualities and talents matter.
In these Real Time Heart-based living podcasts, we look at what is happening in our lives and the world around us - what we may be struggling with or feel overwhelmed by, and provide alternative ways of seeing things, using the fundamental principles of Real Time Heart-Based approaches.
These principles offer an alternative guide to lead you to finding happiness, wellbeing and peace for you personally and for the world.
We share ‘markers’ that indicate and give signs of what may be governing your choices, and offer alternative ways based on the key principles that underpin this Real Time Heart-Based approach.
This approach is a journey of discovery and practice, which we too are engaging as we support others on this alternative path, to see, feel and live as our authentic selves.
We welcome you to join us, to learn and discover more about the approach.
Contact us, with any questions or to continue the journey and ongoing practice towards this way of life.
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Top 10 Real Time Heart-Based living Episodes
Goodpods has curated a list of the 10 best Real Time Heart-Based living episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Real Time Heart-Based living for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Real Time Heart-Based living episode by adding your comments to the episode page.
Heart based approach to uncertainty
Real Time Heart-Based living
12/23/21 • 12 min
Uncertainty is around us more than ever. This can be at the centre of many anxieties we may be feeling, so what if we discover another way we tackle uncertainty. How are you going with uncertainty? Is there something in this that can be helpful for you?
Heart based living and letting go
Real Time Heart-Based living
12/05/21 • 11 min
Tricia and Nigel chat about the impact of letting go on heart based living. We often hear ‘just let go’?
How does that happen?
Can we be and do what we know may be helpful for us in being kind to ourselves and others.
Telling... why doesn't it work?
Real Time Heart-Based living
11/22/23 • 17 min
Here we chat about how we come to do a lot of ‘telling’ in our communication. We have come to take on board what others are ‘telling us’ and from that, we seem to shape our lives and behaviours around that. How often do we listen and believe what others tell us without really exploring what that is for ourselves.
Have we lost our ability to discover to better understand with open conversations? Are we using words and language to persuade? What is the intention?
Perhaps we can notice what we are being told, who is doing the telling, and is there something that is not the full picture, perhaps a conflict of interest.
Learning and heart-based living
Real Time Heart-Based living
07/07/22 • 16 min
We know there is a lot of value held around learning, and the concept of life long learning held in positive regard.
We thought we’d share a discussion around the nature of the learning, and how it is possible that to actually walk away with a learning that may not be beneficial to us, or may limit our growth in some way.
It highlights some considerations around learning, which may be helpful as you discover more about heart-based living.
What are your thoughts about some of the points brought up during this podcast? We’d love to hear your view.
Heart-based living and following the 'norm'
Real Time Heart-Based living
03/26/22 • 16 min
This podcast explores the notion of what is seen as 'normal'.
Nigel and Tricia, explores how the belief that 'everyone is doing it' can often lures us to engage in things that may not actually be good for us, or what we truly want.
With heart based living, it is about discovering what actually feels right for you, your authentic self and may involve moving against the 'norm'.
Discovering your why's, may help you navigate through these challenges and dilemmas and lead to greater and deeper self care for the long term.
Heart based living - conscious choices
Real Time Heart-Based living
01/28/22 • 12 min
Nigel and Tricia have a chat about the notion of choices and how often your choices are not your own.
They often seem more habitual; being on automatic pilot.
Some would question whether these are actual choices... and that until you notice what you are doing, can you make a real choice?
They chat about discovering what it is you actually want or don't want for yourself, and choices towards improving and benefiting your life.
They see this as a practice in relation to many aspects of your life including nutrition, recreation, work, exercise and personal growth in general.
How conscious are you of your choices towards things that improve your overall health and wellbeing?
Heart based approach to the notion of deserve
Real Time Heart-Based living
12/05/21 • 12 min
Tricia and Nigel chat about the notion of ‘deserve’ on a heart based living approach.
What does the word conjure up for you and what are your thoughts on the impact of this notion on heart based living.
Heart-based approaches to COVID 19 and vaccination
Real Time Heart-Based living
12/02/21 • 11 min
Tricia and Nigel chat about some dilemmas related to COVID vaccinations and some heart-based approaches to find your way through to somewhere comfortable.
Me too...
Real Time Heart-Based living
02/12/24 • 9 min
Once again, how the use of certain words can lead us astray and fuel perspectives that may not reflect what actually exists. IN this podcast, we look at how the word ’too’ is used, and what we can listen out for when we do. There are so many incidental ways we can improve, many of which are alternatives to what you may believe is the way. How do you feel about what we have shared?
In these heart based living podcasts, we aim to share the small yet significant things to notice in yourself and outside of yourself, that influence the way in which you live, the way you feel, your health and happiness.
Success, happiness and fulfilment
Real Time Heart-Based living
01/19/22 • 13 min
Nigel and Tricia from RTHB bring a casual chat about the nature of success and how we have come to measure it.
It highlights how happiness is not necessarily the byproduct of success. It begins to question the way in which we have been striving for success and what we may have left behind along the way.
Can success be done differently? It may feel counterintuitive, however exploring this heart based approach may light the path to another way.
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FAQ
How many episodes does Real Time Heart-Based living have?
Real Time Heart-Based living currently has 48 episodes available.
What topics does Real Time Heart-Based living cover?
The podcast is about Happiness, Mental Health, Emotional Intelligence, Podcasts, Connection, Self-Improvement, Education and Wellbeing.
What is the most popular episode on Real Time Heart-Based living?
The episode title 'Heart-Based Living and Promises' is the most popular.
What is the average episode length on Real Time Heart-Based living?
The average episode length on Real Time Heart-Based living is 15 minutes.
How often are episodes of Real Time Heart-Based living released?
Episodes of Real Time Heart-Based living are typically released every 16 days, 4 hours.
When was the first episode of Real Time Heart-Based living?
The first episode of Real Time Heart-Based living was released on Dec 2, 2021.
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