How up to date are you on things that matter?

11/13/23 • 18 min

Here we discuss the impact of updating our knowledge so that we can being new practices to our life that may be more helpful to our wellbeing and bring better self care.

So often we stick to habits and ways that have actually become outdated, without realising.

We hope there are a few clues as to what might help you discover new ways that work for you not against you.

In these times, it is really up to us, to be more discerning with our choices, so we can find more energy and time for things that we love and enjoy.

Let us know how this fits for you.

Send us a text

Here we discuss the impact of updating our knowledge so that we can being new practices to our life that may be more helpful to our wellbeing and bring better self care.

So often we stick to habits and ways that have actually become outdated, without realising.

We hope there are a few clues as to what might help you discover new ways that work for you not against you.

In these times, it is really up to us, to be more discerning with our choices, so we can find more energy and time for things that we love and enjoy.

Let us know how this fits for you.

Previous Episode

Feeling like you've 'let someone down'

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How often do we hear in ourselves and others, the expression, ‘I’ve let someone down.’

Here we chat about how these words themselves, can have us feel and carry a massive weight with us! And is it really an accurate reflection of the situation?

Often behind any of our actions and choices, there are other factors that play a role in the outcomes, yet we don’t always see that.

If you are looking to see things differently, to break some of the harsh patterns you may be living by, and bring more kindness, we hope this is helpful.

Next Episode

Telling... why doesn't it work?

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Here we chat about how we come to do a lot of ‘telling’ in our communication. We have come to take on board what others are ‘telling us’ and from that, we seem to shape our lives and behaviours around that. How often do we listen and believe what others tell us without really exploring what that is for ourselves.

Have we lost our ability to discover to better understand with open conversations? Are we using words and language to persuade? What is the intention?

Perhaps we can notice what we are being told, who is doing the telling, and is there something that is not the full picture, perhaps a conflict of interest.