Ep. 25 | Stress Eating and How To Be Kind To Self with Cassie Christopher, RD

01/25/22 • 30 min

Food is such a big part of our lives. It's important for vital nutrients, healthy growth, and good energy for our bodies.
But what happens when our eating habits are no longer supporting our optimal sense of wellbeing?
Today, we're going to explore the topic of emotional eating with our guest and I know she's going to shed some real light to support the process of getting back to feeling good about our habits of eating well.
Cassie Christopher is a registered dietician and founder of the Stress Less Weight Mastery. She is passionate about helping women love themselves better by healing emotional overeating.

Stay connected with Cassie and find out more about her work with the quick, access links below:
Website
Instagram

We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement

Previous Episode

Ep. 24 | Midlife Wellness In 6 Steps with The Midlife Mentors

Midlife is a time of new awakenings some are pleasant, and some may simple feel daunting. Wellness can certainly be in the category of overwhelm for many of us!
The facts are your body has changed.
The facts are most of your energy has been used in serving others over the decades leaving yourself feeling depleted.
The fact is your health can determine the quality of your second journey and most of the times it hard to know where to even begin to shift habits and lifestyle.
Today our guests will be shedding some brilliant light on this topic with 6 clear steps that you can put into action in your own life!
Stay connected with The Midlife Mentors and find out more about their work with the quick, access links below:
Website
Instagram

We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement

Next Episode

Ep. 26 | Biohack Your Health, Improve Your Midlife with Michael Blublaugh

After personal working with Michael due to a nagging neck pain that was continuing to have a real impact on how I was showing up in my own life. What he introduced to me, genuinely rocked my world both figuratively and literally.

He made a real clear impression on me of why you need to be willing to experience different modalities and become an advocate for your own well-being.

Learning how your nervous systems can impact your pain response when dealing and learning to minimize, or resolve your chronic pain.

Michael Blubaugh is an educator, physical and massage therapist, a life coach, and personal and performance-based trainer.
The author of two books, From Broken to Bringing It, Evidence-based Biohacking: Expert Secrets To Help You Heal Faster, Perform Better And Cultivate A Champion's Mindset.
He is a nationally-known seminar present, and he's currently developing online courses and coaching programs.
Michael believes that it's important to help people to improve their mindset and skill sets so they can improve their biology, heal faster, perform better, and elevate their mindset.
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement