Ep. 25 | Stress Eating and How To Be Kind To Self with Cassie Christopher, RD

Food is such a big part of our lives. It's important for vital nutrients, healthy growth, and good energy for our bodies.
But what happens when our eating habits are no longer supporting our optimal sense of wellbeing?
Today, we're going to explore the topic of emotional eating with our guest and I know she's going to shed some real light to support the process of getting back to feeling good about our habits of eating well.
Cassie Christopher is a registered dietician and founder of the Stress Less Weight Mastery. She is passionate about helping women love themselves better by healing emotional overeating.

Stay connected with Cassie and find out more about her work with the quick, access links below:
Website
Instagram

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