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Real Talk: Midlife By Design

Ericka, Curator of Zest

Midlife, what does it mean to you? I believe that midlife is a place to recognize, reprioritize, and redefine your purpose. It’s a place of new beginnings, new personal growth, and new adventures! Midlife is a chance to release your outdated labels and begin designing your second-life journey. How? With heart-centered experts, tangible tools, and a supportive community. Why? Because if not now, then when!? Now that’s Real-Talk! I’m Ericka, your host and curator of zest. Let’s begin building your Midlife by Design together. If you’re enjoying this content, please follow and share this podcast with someone you care about too, as it truly helps to keep the zesty energy flowing! Want more? Visit www.thezestfulmovment.com where you become part of community with our weekly Essence of Zest newsletter and you'll find more resources cultivated to guide you in Reprioritizing and Redefining self for your designed second life journey on the TZM | Blog.
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Do you feel stuck in your midlife? A sense of knowing there has to be more for you, yet not knowing how to move beyond this feeling of stuck-ness?

Could you believe that that feeling is trapped within your nervous system and your subconscious?
If you said yes, how would you feel about being able to move beyond it so you may experience more of the freedom and joy that you deserve in your life journey?

I personally believe that midlife is the most excellent time to move beyond these stuck layers, and I'm grateful that our guest today will be shining some light on this topic.
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Lauren is an intuitive soul coach and guide for humans seeking more soul guidance for their spiritual journeys and awakenings.

Her work is rooted in ancient wisdom, modalities, and tools, and she brings a multi-dimensional approach to her work to support all of you, mind, body, and soul.

Having studied and been certified in emotional freedom technique and hypnotherapy, she merges many modalities and intuitive practices to support you in embodying the truth of your soul.

Lauren specializes in energetic practices of tapping, past life soul regression, and spiritual hypnotherapy.
Her work is rooted in the belief that you have within you all of the answers that you are ready for, and her hope is to guide you home to that truth.
Stay connected with Lauren and find out more about her work with the quick, access links below:
Website
Instagram

We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement

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Question. If you're being honest with self, would you say that you've lost your inner sparkle, the insight, perspective, energy, and gumption that helps you take on your life with a sense of purpose, excitement, and zest?
It's normal to feel like your sparkle has faded in midlife, and it's more than possible to reignite it as well, or as today's guest has coined sparkle as, slay and shine. She's going to teach some new ways to unify our mind, body, and soul so we can show up unapologetically as our true selves.
Naomi is an energy and empowerment transformation coach whose mission is to guide ambitious women like you from stuck to unstoppable and into alignment using potent and powerful techniques, plus the wisdom of the chakra system so you can shift your mindset and identity, slay fears and limiting beliefs, and shine with confidence and clarity.
As a master practitioner of NLP, EFT, and TIME techniques, hypnotherapy, and integrative alchemy, Naomi supports women who are ready to show up as the best versions of themselves in their bodies and their careers and their relationships and create their dream lives that feel aligned AF and bring them joy and abundance.
NAOMI HAS A SPECIAL OFFER FOR YOU. GO GET YOUR SPARKLE ON!
Book a Session at 50% Off
using code ZEST:
https://bit.ly/SlayShineBooking

Get Naomi's Energy
Amplifier Audio for FREE using code ZEST:https://bit.ly/energy-amplifier

Stay connected with Naomi and find out more about her work with the quick, access links below:
Website
Instagram

We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement

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Stuck, it seems to be an interchangeable theme for midlife!

AND a feeling of being stuck in your own personal wellness can be a challenging hurdle to overcome, especially with all of life's shifts happening at once!

You may know it's important, yet you're not clear in your personal why.

You may know some benefits, yet you're not clear on how it could truly impact your quality of life.

You may know you want to make some of the changes for better health, yet you don't know where to begin after so many years of doing little to no physical activity!

Today is the day to help you get a bit clearer on your personal wellness as our guest has the answers to these questions and more!
Corie Musto is a certified health and life coach for women. She's passionate about coaching women and guiding them to a life they want to live and truly deserve.
Working with her as a coach, women begin to live a healthier lifestyle by setting goals and doing the work necessary to thrive.
She has seen the scenario play out time and time again. It's rewarding for her and for her clients. What a time to celebrate.
Her clients also enjoy a journey of self discovery to their gain benefits include more energy, less stress, and inner peace. Other benefits include proper nutrition, guidance, weight, loss, confidence, boost, and most of all, feeling like yourself again.
Stay connected with Courtney and find out more about her work with the quick, access links below:
Website

Instagram

We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement

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Midlife is a time when everything changes and oftentimes it feels like all at once. One of the biggest changes is your physical body.
There's new and unfamiliar aches and pains that comes along with a consistent sense of discomfort. Oftentimes, it can be chalked up as part of the aging process, but what if it doesn't have to be that way?
In fact, what if nothing has to be the way it seems to be in a traditional midlife? What if you could feel good in your body while living out your sense of adventure in the process?
Our guest today is a brilliant example of both being possible.
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Petra is a movement coach, that means she helps people move better all day long in ways that nourishes health and builds physical sustainability.
She focuses on helping people improve function especially of joints and feet, so they can be better at movements our bodies need, such as walking, squatting and hanging.
She also helps people build lifestyles with more movement all day long, instead of traditional exercise.
Working on movement this way improves function, decreases risk of chronic issues like osteoarthritis and pelvic floor problem, and often helps decrease pain.
Specifically, Petra is certified with Katy Bowman, a nutritious movement, functional range conditioning, and Kin Stretch.
Stay connected with Petra and find out more about her work with the quick, access links below:
WebsiteInstagramSPECIAL Bonus:
Build Better Feet Link

We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement

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