Ep. 25: Real Moms Are Not Ok Too

10/24/19 • 41 min

In a recent interview, Meghan Markle, the Duchess of Sussex, authentically shared about the ups and downs of being a newlywed, mother, and journey in the royal family. When asked how she was doing, she honestly replied by saying she is not OK. In episode 25, Alana and Xia share five takeaways they drew from the Duchess' transparent interview. Through personal experiences and what they have heard from their momfriends, most moms can relate to the #MomStruggle! Your momfriends of RMT hope all moms can be liberated and know, it is ok to not be ok!
To see a clip of the Meghan Markle interview, visit RMT Instagram page.
REAL MOMS TOO FACEBOOK
https://www.facebook.com/RealMomsToo/
REAL MOMS TOO INSTAGRAM
https://www.instagram.com/realmomstoo/
How to watch Meghan and Harry: An African Journey documentary
https://www.harpersbazaar.com/celebrity/latest/a29564044/harry-and-meghan-an-african-journey-watch-online/

Previous Episode

Ep. 24: Real Moms Set Healthy Boundaries Too

In the premier episode of season 2, Alana and Xia discuss what it means to establish healthy personal boundaries. They discuss the differences between rigid, porous, and healthy boundaries, and how they are currently working to set healthy boundaries for themselves.
Alana and Xia delve deeper into how society and social media often leaves moms feeling like they have to have everything figured out and balanced, when in reality motherhood is a constant evolution and takes time to adjust. Throughout this episode, the hosts provide tips on how to work to establish boundaries that protect their peace and teach others how to treat and love them. By using the proper tools (see the list below), going to counseling, and keeping it real with other momfriends, the hosts of Real Moms Too believes every mom can develop healthy boundaries; but sometimes these things just take time.
Tune in now to find out how Real Moms Set Boundaries Too!
References/Resources from this episode:
Boundaries Info Sheet:
https://www.therapistaid.com/therapy-worksheet/boundaries-psychoeducation-printout
Assertive Communication (How to say "No"):
https://www.therapistaid.com/therapy-worksheet/assertive-communication/communication/none
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Written by Dr. Henry Cloud & Dr. John Townsend
Motherhood can be difficult at times, which is why every mom needs a “MOMFRIEND."
Momfriends are women who are mothers and over time become your go-to friends for parenting advice, support, and sisterhood throughout the motherhood journey. The host of Real Moms Too, Alana and Xia, are building a community of momfriends to be in your corner and be the virtual village you have been seeking.
Keep up with your Momfriends of RMT by following them on social media.
Real Moms Too Instagram:
https://www.instagram.com/realmomstoo/
Real Moms Too Facebook Page:
https://www.facebook.com/RealMomsToo/

Next Episode

Ep. 26: Real Moms Too: How to Tell Your Boss You're Expecting

In episode 26, Alana and Xia provide listeners with five tips on how to tell your boss/manager, you're pregnant! Regardless of the relationship you have with your manager, this conversation can be a little uncomfortable. Alana and Xia equip moms with tips needed to confidently prepare and discuss your pregnancy and maternity leave plan with your boss. Feel free to share your tips for how to tell your boss you're expecting by joining the RMT momfriends conversation on the RMT social media pages, listed below!
REAL MOMS TOO FACEBOOK
https://www.facebook.com/RealMomsToo/
REAL MOMS TOO INSTAGRAM
https://www.instagram.com/realmomstoo/