Real & Unapologetic - Boundaries, People Pleasing & Toxic Managers w/ Kate Waterfall Hill (Leadership Coach, HR Consultant & TikTok Creator)

Boundaries, People Pleasing & Toxic Managers w/ Kate Waterfall Hill (Leadership Coach, HR Consultant & TikTok Creator)

Explicit content warning

09/12/23 • 52 min

Real & Unapologetic

We're back! In this exciting episode, Monica is joined by Kate Waterfall Hill, a leadership coach, HR consultant, and TikTok creator, to talk about the power of setting boundaries, discovering yourself, and why it's not so great to always try to make everyone happy (aka people pleasing).

Kate isn't just your typical leadership coach - she's also a fantastic content creator that helps good people become great leaders, all while having fun.

Monica sets the stage by acknowledging her own experiences and need for self-care, highlighting the importance of taking breaks to process emotions and recover from burnout.

The heart of the episode is all about Kate's advice, as she unveils the impact of setting boundaries—an essential ingredient for personal and professional growth. Kate's wisdom is your guide to reclaiming your time and energy by embracing the liberating art of saying 'no.'

Kate also shares practical tips for dealing with difficult bosses and handling tricky work situations.

This episode is packed with practical tips you can start using right away in your life. Kate's advice will inspire you to embrace your journey toward personal growth and professional success.

Don't forget to follow Kate on TikTok and LinkedIn for more great advice. Also, click on this link to find out more about her 12-week Leadership Accelerator Programme and subscribe to her newsletter.

Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

Support the show

Kate isn't just your typical leadership coach - she's also a fantastic content creator that helps good people become great leaders, all while having fun.

Monica sets the stage by acknowledging her own experiences and need for self-care, highlighting the importance of taking breaks to process emotions and recover from burnout.

Kate also shares practical tips for dealing with difficult bosses and handling tricky work situations.

This episode is packed with practical tips you can start using right away in your life. Kate's advice will inspire you to embrace your journey toward personal growth and professional success.

Don't forget to follow Kate on TikTok and LinkedIn for more great advice. Also, click on this link to find out more about her 12-week Leadership Accelerator Programme and subscribe to her newsletter.

Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

Support the show

Previous Episode

Embracing Career Change, Co-parenting, and Grief with James Spreckley

In this episode, Monica sits down with a person who has left a lasting positive impact on her life—her former manager, James.

Monica shares how working with James was an extraordinary experience that went beyond the typical boss-employee relationship. He was not just a leader; he was a mentor and a friend, creating an environment where everyone felt included, respected, and safe to be their authentic selves.

Throughout the episode, Monica and James engage in an in-depth conversation about mental health in the workplace. Drawing from his personal journey and struggles, James opens up about the pivotal decision to change careers after dedicating an impressive 17 years to the same company. You'll hear about James' journey from an engineer to an entrepreneur, as he took the leap to start his own business.

But James' story goes beyond professional success. As a devoted father, he shares with authenticity and vulnerability some of the most challenging moments in his life. Coping with the loss of his father while becoming a father himself was a profound experience, made even more difficult by the necessity to handle it in the midst of a divorce, co-parenting, work, and studies, all at once. The episode highlights how these life events took a toll on James' mental health, and his resilience in overcoming these challenges.

You can follow Bosing Designs on Instagram @bosingdesigns and make sure you also check out their website here: www.bosingdesigns.com
Also, if you're interested in taking the same course that James did, you can follow Steve Preston on LinkedIn by clicking here.
Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

Support the show

Next Episode

Working in STEM, Period Stigma & Work Life Balance w/ Ella Maciver

In this episode, I had a fantastic chat with Ella Maciver, a total rockstar in the STEM world. We're gonna get into what it's really like for women working in male-dominated industries.

We're keeping it real (as we always do here - no play pretend or lies) and we're kicking off with one of my favourite topics which is period stigma – yeah, we're all tired of it. Then, we're sharing some tips on how to create the work life balance we all need and deserve. Work is just one part of the whole picture.

But there's more! We're also diving into the world of mental health, and why it's important to talk about it openly, even at work (especially at work, I'd say!). We've got some practical advice on how to start those conversations with your colleagues and bosses.

Now, here's the truth: we had such a great time recording this episode that we had to do it twice because of some tech hiccups. But I'm so excited to finally share it with you!
You can connect with Ella on Instagram by clicking here.
Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

Support the show