Real & Unapologetic

In this episode, Monica sits down with a person who has left a lasting positive impact on her life—her former manager, James.

Monica shares how working with James was an extraordinary experience that went beyond the typical boss-employee relationship. He was not just a leader; he was a mentor and a friend, creating an environment where everyone felt included, respected, and safe to be their authentic selves.

Throughout the episode, Monica and James engage in an in-depth conversation about mental health in the workplace. Drawing from his personal journey and struggles, James opens up about the pivotal decision to change careers after dedicating an impressive 17 years to the same company. You'll hear about James' journey from an engineer to an entrepreneur, as he took the leap to start his own business.

But James' story goes beyond professional success. As a devoted father, he shares with authenticity and vulnerability some of the most challenging moments in his life. Coping with the loss of his father while becoming a father himself was a profound experience, made even more difficult by the necessity to handle it in the midst of a divorce, co-parenting, work, and studies, all at once. The episode highlights how these life events took a toll on James' mental health, and his resilience in overcoming these challenges.

You can follow Bosing Designs on Instagram @bosingdesigns and make sure you also check out their website here: www.bosingdesigns.com
Also, if you're interested in taking the same course that James did, you can follow Steve Preston on LinkedIn by clicking here.
Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

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This week, Monica is chatting with Anna (@cleanmylifewithme), content creator and incredible mental health advocate with a mission to end the stigma surrounding it.
Anna opens up about her personal journey, recounting the moments leading to her diagnosis of bipolar 2 and borderline personality disorder (BPD). She also delves into the challenges posed by the side effects of mood stabilisers and sheds light on how we can navigate conversations about mental health in the workplace, conversations that sometimes can be difficult and nerve-wrecking. So make sure you tune in to gain invaluable insights and perspectives from Anna's inspiring story.
Be sure to connect with Anna across her social media platforms:

• Instagram: @cleanmylifewithme
• TikTok: @cleanmylifewithme

And hey, don't forget to follow us on Instagram @getrealwithmonica and TikTok too @getrealwithmonica

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This week, Monica, sits down with Simon to explore the power of leading with kindness and empathy.

In this episode, Simon opens up about his career path, mental health journey, the challenges he faced, and how his leadership style evolved over time. He also talks about how fatherhood has shaped his definition of success and the kind of leader he aspires to be. His perspective is heart-warming and relatable, offering a fresh take on balancing work and personal life.

The conversation delves into important topics like imposter syndrome and dealing with toxic behaviours.

In a world where burnout and stress are prevalent, Simon's refreshing perspective reminds us all to prioritise mental well-being and set healthy boundaries.

Whether you're a leader, aspiring to become one, or simply navigating the complexities of the workplace, Simon's experiences and insights will leave a lasting impact on you. Tune in and join us as we learn how to lead with kindness and empathy, making our workplaces and the world a better place.

Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

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We're back! In this exciting episode, Monica is joined by Kate Waterfall Hill, a leadership coach, HR consultant, and TikTok creator, to talk about the power of setting boundaries, discovering yourself, and why it's not so great to always try to make everyone happy (aka people pleasing).

Kate isn't just your typical leadership coach - she's also a fantastic content creator that helps good people become great leaders, all while having fun.

Monica sets the stage by acknowledging her own experiences and need for self-care, highlighting the importance of taking breaks to process emotions and recover from burnout.

The heart of the episode is all about Kate's advice, as she unveils the impact of setting boundaries—an essential ingredient for personal and professional growth. Kate's wisdom is your guide to reclaiming your time and energy by embracing the liberating art of saying 'no.'

Kate also shares practical tips for dealing with difficult bosses and handling tricky work situations.

This episode is packed with practical tips you can start using right away in your life. Kate's advice will inspire you to embrace your journey toward personal growth and professional success.

Don't forget to follow Kate on TikTok and LinkedIn for more great advice. Also, click on this link to find out more about her 12-week Leadership Accelerator Programme and subscribe to her newsletter.

Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

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In this episode, I had a fantastic chat with Ella Maciver, a total rockstar in the STEM world. We're gonna get into what it's really like for women working in male-dominated industries.

We're keeping it real (as we always do here - no play pretend or lies) and we're kicking off with one of my favourite topics which is period stigma – yeah, we're all tired of it. Then, we're sharing some tips on how to create the work life balance we all need and deserve. Work is just one part of the whole picture.

But there's more! We're also diving into the world of mental health, and why it's important to talk about it openly, even at work (especially at work, I'd say!). We've got some practical advice on how to start those conversations with your colleagues and bosses.

Now, here's the truth: we had such a great time recording this episode that we had to do it twice because of some tech hiccups. But I'm so excited to finally share it with you!
You can connect with Ella on Instagram by clicking here.
Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

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