Mike Nilson: Importance of Mindfulness for Athletes and the Power of Mindset
03/30/20 • 47 min
Join this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson. We dive deep into mindfulness and the importance of mindset for athletes during this uncertain point in time. Mike talks leadership tools, goals vs commitments and divulges his own wellness practices that helped transform his life.
Join this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson. We dive deep into mindfulness and the importance of mindset for athletes during this uncertain point in time. Mike talks leadership tools, goals vs commitments and divulges his own wellness practices that helped transform his life.
Previous Episode
Simon Homedes: Gonzaga University mens tennis player talks about the importance of community, routine, and student-athlete mental health.
Carrie and Simon sit down and discuss the many facets that impact our overall mental health and wellness, especially pertaining to athletes. Simon discusses the impact that community, and a balanced routine have on his own personal wellness routine, and he also discusses transitioning from student-athlete to a working professional. Stay tuned as Simon shares his journey with us.
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Next Episode
Jordana Price on Athlete Identity and Creating an Optimal Team Culture
Kerri sits down with Jordana Price, Associate Head Coach for Florida State University indoor volleyball program, former professional volleyball player and FSU All American Alum. Jordana and Kerri discuss student athlete mental health and identity, creating a positive team culture and tangible ways coaches can help their players perform optimally both mentally and physically.
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