Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

Join this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson. We dive deep into mindfulness and the importance of mindset for athletes during this uncertain point in time. Mike talks leadership tools, goals vs commitments and divulges his own wellness practices that helped transform his life.

Kerri sits down with Jordana Price, Associate Head Coach for Florida State University indoor volleyball program, former professional volleyball player and FSU All American Alum. Jordana and Kerri discuss student athlete mental health and identity, creating a positive team culture and tangible ways coaches can help their players perform optimally both mentally and physically. 

Happy listening and remember to subscribe on iTunes if you like what you hear!

Carrie and Simon sit down and discuss the many facets that impact our overall mental health and wellness, especially pertaining to athletes. Simon discusses the impact that community, and a balanced routine have on his own personal wellness routine, and he also discusses transitioning from student-athlete to a working professional. Stay tuned as Simon shares his journey with us.

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Fertility is a topic that we don't give it enough attention to, yet is SO important for our overall health. 1 in 6 people struggles with infertility worldwide so it's important now more than ever to pay attention to what we should be doing to improve our fertility. 🌱
In this episode I discuss:
☑️How infertility can impact your relationship and what to do about it
☑️The impact fertility issues has on athletes and high performers
☑️My personal fertility journey
☑️Daily practices to implement to boost fertility
☑️Common fertility questions, thoughts and emotions
☑️My favorite tips to optimize fertility
If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE

✔️SHARE with a friend

✔️LEAVE A REVIEW!
AND...

>>>👉🏽Get the BRAND NEW FREE HIGH PERFORMERS CHECKLIST TO MANAGE ANXIETY 👈🏽<<<

Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼‍♀️

I’ve got you! Let’s work together 1:1⬇

BOOK YOUR FREE 15 MIN CONSULT HEREHappy listening & We'll catch you on the next episode! 🎧
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ADAPTOGENS FOR STRESS MANAGEMENT
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MENS MULTIVITAMIN
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In the Flo book By Alisa Vitti
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Making Babies Book
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Visit readysetmindful.com for FREE resources and appointments.

Are mental blocks holding your athlete back? Join me in this episode as we dive into the topic of mental blocks in athletes and explore actionable strategies that you can implement to help your athlete in overcoming these challenges.
In this episode:

• What Are Mental Blocks?
• How do Mental Blocks Happen?
• Identifying Mental Blocks (And What to Do to Help Your Athlete Overcome Them)
• What Works and What Doesn’t Work
• What are the underlying causes of mental blocks?

Get ready to empower your athletes and propel them towards success!

Helpful Links:

• Visit our https://www.readysetmindful.com/ for more resources for Athletes
• Join our FREE training for Sports Moms - How To Strengthen Your Athlete’s Mental Game: Taking her from Worrier to WARRIOR https://www.readysetmindful.com/

We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉
JOIN THE WAITLIST! 👇🏽
The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE 👍🏽
✔️SHARE with a friend 👫
✔️LEAVE A REVIEW! 🙌🏼
Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.