Kids Need Sleep - better sleeping at night and nap "snacking", with guest Dr. Chris Winter
06/12/23 • 32 min
Concerned about the quantity and quality of their kid’s sleep? Not enough rest can affect your kid’s growth, cognitive function, mood, and behavior. Kids often don’t keep healthy sleeping routines, resist bedtimes, and don’t know the importance of managing their nighttime screen time.
Dr. Chris Winter knows what to do about your kids sleep, and lack of sleep, from crib to college. A Neurologist and sleep specialist who specializes in the sleep health of both adults and children, Dr. Winter seeing patients in his Charlottesville, Virginia sleep clinical and serves as a consultant to some of the highest capacity performers in the world. From professional athletes to military special operators, Dr. Winter’s expertise has made him a highly sought after consultant, speaker, and author about sleep and sleeping disorders.
Buy RAISING THEM READY: Practical Ways to Prepare Your Kids for Life on Their Own.
Amazon: https://a.co/d/94QHoF2
Visit Raising Them Ready online at http://raisingthemready.com
Dr. Winter's website: https://www.wchriswinter.com
Dr. Winter's podcast: https://www.wchriswinter.com/podcast.html
Dr. Winter's books: The Rested Child, The Sleep Solution
Concerned about the quantity and quality of their kid’s sleep? Not enough rest can affect your kid’s growth, cognitive function, mood, and behavior. Kids often don’t keep healthy sleeping routines, resist bedtimes, and don’t know the importance of managing their nighttime screen time.
Dr. Chris Winter knows what to do about your kids sleep, and lack of sleep, from crib to college. A Neurologist and sleep specialist who specializes in the sleep health of both adults and children, Dr. Winter seeing patients in his Charlottesville, Virginia sleep clinical and serves as a consultant to some of the highest capacity performers in the world. From professional athletes to military special operators, Dr. Winter’s expertise has made him a highly sought after consultant, speaker, and author about sleep and sleeping disorders.
Buy RAISING THEM READY: Practical Ways to Prepare Your Kids for Life on Their Own.
Amazon: https://a.co/d/94QHoF2
Visit Raising Them Ready online at http://raisingthemready.com
Dr. Winter's website: https://www.wchriswinter.com
Dr. Winter's podcast: https://www.wchriswinter.com/podcast.html
Dr. Winter's books: The Rested Child, The Sleep Solution
Previous Episode
Happy Healthy Eaters, with guest The Lunch Lady - Jennifer Reiser
Getting kids to eat both happy and healthy is no easy task. With all our stresses and commitments of time and attention, it’s often just easier to pick the quick, convenient, and “affordable” meal. However, with just a few mindful choices that prioritize health and wellness, it is possible to create better eating habits for our kids and family.
Guest Jennifer Reiser is an award-winning Director of Food and Nutrition Services, a registered licensed dietitian and nutritionist she also holds a certification of training in childhood and adolescent weight management. She truly believes in creative ways to fuel our kid’s future by offering exciting meal options that feed young and often picky eaters with nutritional balance across the plate and throughout the day.
Buy RAISING THEM READY: Practical Ways to Prepare Your Kids for Life on Their Own.
Amazon: https://a.co/d/94QHoF2
Visit Raising Them Ready online at http://raisingthemready.com
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Buy RAISING THEM READY: Practical Ways to Prepare Your Kids for Life on Their Own.
Amazon: https://a.co/d/94QHoF2
Visit Raising Them Ready online at http://raisingthemready.com
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