R&R with Ri: Guided Meditations to Relax
Ri (Rebecca)
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
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Top 10 R&R with Ri: Guided Meditations to Relax Episodes
Goodpods has curated a list of the 10 best R&R with Ri: Guided Meditations to Relax episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to R&R with Ri: Guided Meditations to Relax for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite R&R with Ri: Guided Meditations to Relax episode by adding your comments to the episode page.
Serene Garden Meditation for Inner Peace
R&R with Ri: Guided Meditations to Relax
05/05/24 • 16 min
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Open Awareness Meditation for Mindfulness and Living in the Moment
R&R with Ri: Guided Meditations to Relax
04/02/23 • 16 min
Hello friends. Today we will tap into our minds, bodies and senses by opening our awareness to the world around us as well as the one within. Sit back, relax, and join me as we mindfully explore our mind’s eye and learn to live in the now.
As always, have a peace-filled rest of your day (or night, for those night owls among us), and I look forward to seeing you next week for a new meditation.
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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Announcement for April 22nd
R&R with Ri: Guided Meditations to Relax
04/22/24 • 0 min
Hello Friends.
We're taking a break this week to bring our content catalog up to date on our YouTube channel. Thanks so much for your patience and support and we look forward to seeing you back here Monday, April 29th for a new meditation!
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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Announcement- New Episode on July 4th
R&R with Ri: Guided Meditations to Relax
07/01/24 • 0 min
This week's meditation will be coming out on Thursday for a special Independence Day episode. We're back on track with our normal schedule starting next Monday, July 8th!
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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Mindful Breathing Mediation for Focus and Calm
R&R with Ri: Guided Meditations to Relax
04/06/25 • 13 min
Hello Friends, and welcome back.
Our breath is a powerful thing. We often take it for granted, but it affects both our emotional and physical health. Breathing with purpose is an important skill to master for overall personal wellbeing and self-care.
Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3
Music:
"Heavenly Harps" by Matooma
"Earth" by Yotam Agam
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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5-Minute Meditation Break to Get You Through Your Work Day
R&R with Ri: Guided Meditations to Relax
07/09/23 • 6 min
Hello Friends, and welcome back.
Often the most important time for us to take a break is when we feel like we have the least amount of time to give. When we are busy or stressed, we tend to spend what little time and energy we do have on others and none on ourselves.
So, this week’s meditation shares the importance of taking a break and taking care of you, even if you only have 5 minutes minutes. So sit back, relax and enjoy the benefits of taking time to stretch, breathe and hydrate.
Have a wonderful week and I’ll see you back here next Monday for a new meditation! <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Rainy Saturday Morning: A Guided Mindfulness Meditation for Relaxation
R&R with Ri: Guided Meditations to Relax
11/05/23 • 23 min
Hello Friends, and welcome back.
For this week's meditation we will be enjoying a relaxing rainy Saturday morning with nowhere to be and nothing we have to be doing. We will simply enjoy the sounds of the rain (and sleeping in, of course) alongside our furry best friend. Sit back, relax, and let the gentle pitter-patter of raindrops wash away stress and anxiety, leaving you refreshed and rejuvenated.
Ambience: rain, thunder, birds, relaxing piano music.
As always, thank you for joining me. Have a wonderful week and I'll see you back here next Monday for a new meditation. <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Yuletide Calm: A Meditative Escape to a Snowy Christmas Cabin
R&R with Ri: Guided Meditations to Relax
12/21/23 • 33 min
Hello Friends, and welcome back.
The holidays are a time for family, relaxation and reflection. It’s a time for us to recharge and prepare for another year. Today, we will be traveling to a cozy Christmas cabin where we will embrace the winter season as a child, playing in the snow, enjoying our favorite movies and eating some delightful comfort foods. So sit back, get comfortable, and enjoy the festive cabin escape!
Ambience: winter wind, fireplace, Christmas music, classic movies.
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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X (Twitter): https://twitter.com/RRwithRi
All Aboard the Holiday Express: A Relaxing Christmas Train Ride Meditation
R&R with Ri: Guided Meditations to Relax
12/24/23 • 20 min
Hello Friends, and welcome back.
The Christmas season is upon us, and what better way to celebrate than embarking on a soothing holiday train ride where we share some magical moments with the most unexpected of jolly hosts. Sit back, get comfortable, and prepare are to step on board the mystical Holiday Express!
Ambience: Christmas music, train tracks, train station, train engine, sleigh bells.
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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X (Twitter): https://twitter.com/RRwithRi
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FAQ
How many episodes does R&R with Ri: Guided Meditations to Relax have?
R&R with Ri: Guided Meditations to Relax currently has 108 episodes available.
What topics does R&R with Ri: Guided Meditations to Relax cover?
The podcast is about Meditation, Calm, Morning, Health & Fitness, Stress, Sleep, Relax, Anxiety, Alternative Health, Mental Health, Ambient and Podcasts.
What is the most popular episode on R&R with Ri: Guided Meditations to Relax?
The episode title 'R&R with Ri Trailer' is the most popular.
What is the average episode length on R&R with Ri: Guided Meditations to Relax?
The average episode length on R&R with Ri: Guided Meditations to Relax is 21 minutes.
How often are episodes of R&R with Ri: Guided Meditations to Relax released?
Episodes of R&R with Ri: Guided Meditations to Relax are typically released every 7 days.
When was the first episode of R&R with Ri: Guided Meditations to Relax?
The first episode of R&R with Ri: Guided Meditations to Relax was released on Feb 6, 2023.
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