R&R with Ri: Guided Meditations to Relax
Ri (Rebecca)
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
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Top 10 R&R with Ri: Guided Meditations to Relax Episodes
Goodpods has curated a list of the 10 best R&R with Ri: Guided Meditations to Relax episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to R&R with Ri: Guided Meditations to Relax for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite R&R with Ri: Guided Meditations to Relax episode by adding your comments to the episode page.
Serene Garden Meditation for Inner Peace
R&R with Ri: Guided Meditations to Relax
05/05/24 • 16 min
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Open Awareness Meditation for Mindfulness and Living in the Moment
R&R with Ri: Guided Meditations to Relax
04/02/23 • 16 min
Hello friends. Today we will tap into our minds, bodies and senses by opening our awareness to the world around us as well as the one within. Sit back, relax, and join me as we mindfully explore our mind’s eye and learn to live in the now.
As always, have a peace-filled rest of your day (or night, for those night owls among us), and I look forward to seeing you next week for a new meditation.
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Independence Day Calm: Guided Visualization Meditation
R&R with Ri: Guided Meditations to Relax
07/05/24 • 13 min
Hello Friends, and welcome back.
This week, we head to the park with our family and friends to enjoy an Independence Day celebration filled with food, fun and fireworks!
Thank you so much for joining me. I wish you a wonderful rest of your week and I'll see you on Monday for a new meditation! <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Autumn Breeze Farms: Guided Visualization Meditation
R&R with Ri: Guided Meditations to Relax
10/21/24 • 53 min
Hello Friends, and welcome back.
This week, we’re off to Autumn Breeze Farms where we will meet up with some old friends and walk the orchards in search of the perfect apples for Granny Smith’s special apple pie recipe.
Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Announcement for April 22nd
R&R with Ri: Guided Meditations to Relax
04/22/24 • 0 min
Hello Friends.
We're taking a break this week to bring our content catalog up to date on our YouTube channel. Thanks so much for your patience and support and we look forward to seeing you back here Monday, April 29th for a new meditation!
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Spooky Mansion Reflection Meditation: Special Halloween Episode
R&R with Ri: Guided Meditations to Relax
10/27/24 • 21 min
Hello Friends, and welcome back.
Halloween is a time for enjoying fall weather with friends, eating candy, and having a few scares. This week, we head to an abandoned mansion out in the woods to enjoy some time by a cozy fireplace... but are we alone? This is the perfect opportunity to practice mindfulness and reflection even when we are unsettled. No matter what’s going on in the background, just focus on your breath and find peace and understanding within your mind. You might just surprise yourself with how relaxing a spooky old house can be. So sit back, get comfortable, and enjoy your time in the secluded mansion.
Thank you so much for joining me. Have a Happy Halloween, and I’ll see you next Monday for a new meditation! <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Announcement- New Episode on July 4th
R&R with Ri: Guided Meditations to Relax
07/01/24 • 0 min
This week's meditation will be coming out on Thursday for a special Independence Day episode. We're back on track with our normal schedule starting next Monday, July 8th!
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Forest Spa Getaway: Meditation to Reduce Stress and Anxiety
R&R with Ri: Guided Meditations to Relax
07/22/24 • 27 min
Hello Friends, and welcome back.
This week we head to a tranquil spa deep in a secluded forest. We have nothing to do here but to enjoy the sights and sounds of nature, as well as a nice massage.
Thank you so much for joining me. Have a wonderful week and I’ll see you back here on August 5th for a new meditation. <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
5-Minute Meditation Break to Get You Through Your Work Day
R&R with Ri: Guided Meditations to Relax
07/09/23 • 6 min
Hello Friends, and welcome back.
Often the most important time for us to take a break is when we feel like we have the least amount of time to give. When we are busy or stressed, we tend to spend what little time and energy we do have on others and none on ourselves.
So, this week’s meditation shares the importance of taking a break and taking care of you, even if you only have 5 minutes minutes. So sit back, relax and enjoy the benefits of taking time to stretch, breathe and hydrate.
Have a wonderful week and I’ll see you back here next Monday for a new meditation! <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
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FAQ
How many episodes does R&R with Ri: Guided Meditations to Relax have?
R&R with Ri: Guided Meditations to Relax currently has 91 episodes available.
What topics does R&R with Ri: Guided Meditations to Relax cover?
The podcast is about Meditation, Calm, Morning, Health & Fitness, Stress, Sleep, Relax, Anxiety, Alternative Health, Mental Health, Ambient and Podcasts.
What is the most popular episode on R&R with Ri: Guided Meditations to Relax?
The episode title 'R&R with Ri Trailer' is the most popular.
What is the average episode length on R&R with Ri: Guided Meditations to Relax?
The average episode length on R&R with Ri: Guided Meditations to Relax is 21 minutes.
How often are episodes of R&R with Ri: Guided Meditations to Relax released?
Episodes of R&R with Ri: Guided Meditations to Relax are typically released every 7 days.
When was the first episode of R&R with Ri: Guided Meditations to Relax?
The first episode of R&R with Ri: Guided Meditations to Relax was released on Feb 6, 2023.
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