Rainy Saturday Morning: A Guided Mindfulness Meditation for Relaxation

11/05/23 • 23 min

R&R with Ri: Guided Meditations to Relax

Hello Friends, and welcome back.
For this week's meditation we will be enjoying a relaxing rainy Saturday morning with nowhere to be and nothing we have to be doing. We will simply enjoy the sounds of the rain (and sleeping in, of course) alongside our furry best friend. Sit back, relax, and let the gentle pitter-patter of raindrops wash away stress and anxiety, leaving you refreshed and rejuvenated.
Ambience: rain, thunder, birds, relaxing piano music.
As always, thank you for joining me. Have a wonderful week and I'll see you back here next Monday for a new meditation. <3

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Previous Episode

Tranquil Valley Farms Guided Meditation for Stress Reduction and Serene Sleep: Special Extended Episode

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Hello Friends, and welcome back.
Escape to the serene Tranquil Valley Farms in this soothing meditation designed to lull you into a peaceful slumber. Experience the calming sights and sounds of the countryside as we spend Halloween with friends, traversing a corn maze, enjoying some apple cider by the bonfire, and maybe even discovering a secret or two along the way. Perfect for those seeking a restful night’s sleep or a moment of tranquil meditation. Discover the power of the fall season for a night of deep, rejuvenating rest. So just sit back, relax and enjoy the pleasures of autumn.
As always, thank you for joining me. Have a wonderful week and a Happy Halloween and I’ll see you back here next week for a new meditation. <3
Ambience: farm, leaves, breeze, animals, ambient music.

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Next Episode

The Spirit of the Mist: Guided Mindfulness Meditation

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Hello friends, and welcome back.
This week we will be stepping into the heart of a mystical forest alive with the teachings of a wise spirit. As rays of light filter through the ancient branches of the forest, immerse yourself in a world where time stands still, and the Spirit of the Mist gently guides you to embrace the profound significance of living in the present moment. Let the gentle whispers of nature become your guides in this transformative journey toward a mindful existence.
As always, thank you for joining me. Have a wonderful week and I’ll see you back here next Monday for a new meditation. <3

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