5-Minute Meditation Break to Get You Through Your Work Day
07/09/23 • 6 min
Hello Friends, and welcome back.
Often the most important time for us to take a break is when we feel like we have the least amount of time to give. When we are busy or stressed, we tend to spend what little time and energy we do have on others and none on ourselves.
So, this week’s meditation shares the importance of taking a break and taking care of you, even if you only have 5 minutes minutes. So sit back, relax and enjoy the benefits of taking time to stretch, breathe and hydrate.
Have a wonderful week and I’ll see you back here next Monday for a new meditation! <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Hello Friends, and welcome back.
Often the most important time for us to take a break is when we feel like we have the least amount of time to give. When we are busy or stressed, we tend to spend what little time and energy we do have on others and none on ourselves.
So, this week’s meditation shares the importance of taking a break and taking care of you, even if you only have 5 minutes minutes. So sit back, relax and enjoy the benefits of taking time to stretch, breathe and hydrate.
Have a wonderful week and I’ll see you back here next Monday for a new meditation! <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Previous Episode
Mid-Day Recharge at the Local Cafe: Mindfulness Meditation
Hello Friends, and welcome back.
It’s important to recharge our batteries every once in awhile. Today, we will be taking a break from work, chores, errands, or any other responsibility we may have, and walking down to the local cafe to enjoy our favorite beverage and some well-earned rest. So sit back, get comfortable and let’s relax for a few minutes together. The busy world can wait.
As always, thank you for joining me and I’ll see you back here next week for a new meditation. Have a wonderful, relaxing, and mindful week! <3
Ambience: coffee shop, coffee brewing, cafe music, birds.
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
Next Episode
12-Minute Guided Candle Meditation for Focus and Unwinding Anxiety
Hello Friends, and welcome back.
This week we will be doing a meditation known as "trataka", or "gazing meditation", which involves fixing your gaze on an object for a certain period of time. Benefits of trataka include: reduced stress and anxiety, improved concentration, increased mindfulness, and getting better sleep. Some even say that it can improve eye health.
So sit back, get comfortable, grab your candle and let's get started.
As always, thank you so much for joining me. Have a wonderful week and I'll see you back here next week for a new meditation! <3
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
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